Human nutrition chapter 2

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Last updated 7:27 PM on 9/1/26
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5 Terms

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Diet

the foods and beverages a person usually consumes

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What are the 6 principles of diet planning

Adequacy, nutrient balance, energy density, energy balance, nutrient density, moderation, variety

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what is fortification?

adding nutrients that weren’t originally present

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what is enrichment

adding nutrients back that were lost during processing

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What is IU

international unit, a unit of measure for some vitamins to standardize their potency because of different forms