Psych Eustress through Learned Helplessness
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14 Terms
Eustress
motivation, anticipation
Distress
debilitating
Approach-Approach
“win-win” situation
Approach-Avoidance
“win-lose” situation
Avoidance-Avoidance
“lose-lose” situation
Relative Deprivation
the perception that we are worse off than those with whom we compare ourselves to
Adaptation-level phenomenon
our tendency to form judgments based on prior experience
General Adaptation Syndrome (GAS)
Alarm, Resistance, Exhaustion
Internal Locus of Control
Believing one’s efforts and decisions determine their outcome, high responsibility, high motivation
External Locus of Control
believing life outcomes are controlled by fate/luck
Tend and befriend theory
protect offspring and seek social support instead of fight or flight
Problem-focused coping
alleviate stress by targeting the stressors
Emotion-focused coping
alleviate stress by targeting emotion, health, and not the stressors itself
Learned Helplessness
you have repeated experiences of failure; belief that you will fail that stems from other failures; why try?
