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Anterior Superior Iliac Spine (ASIS) of the hip bone
Sartorius (originates from the ASIS)
Tensor Fasciae Latae (originates near the ASIS on the iliac crest)
Ischial Tuberosity of the pelvis
Hamstring group::
(biceps femoris,
semitendinosus,
semimembranosus)
adductor magnus (posterior part) all share origin points here.
Greater Trochanter of the femur
Piriformis,
obturator internus,
superior/inferior gemelli,
GLUTEUS MEDIUS
GLUTEUS MINIMUS
attach around or on this prominent bony knob
Coracoid Process of the scapula
Biceps brachii (short head),
coracobrachialis,
pectoralis minor
all attach to this small hook-like projection on the shoulder blade
Medial Epicondyle of the humerus (the "funny bone" side)
A common flexor tendon anchors multiple superficial forearm muscles here, including the
pronator teres,
flexor carpi radialis,
palmaris longus,
flexor carpi ulnaris
Greater Tubercle of the Humerus
Three of the four rotator cuff muscles
(supraspinatus,
infraspinatus,
teres minor)
insert onto separate facets on this prominence
Lateral Epicondyle of the Humerus
The common extensor tendon attaches here, serving as the shared origin for superficial forearm extensors like the
extensor carpi radialis brevis,
extensor digitorum, and
extensor carpi ulnaris
tibia, medial condyle
Three muscles from three different thigh compartments converge to insert onto this shared area on the shinbone:
sartorius,
gracilis,
semitendinosus
Tibial Tuberosity
All four muscles of the quadriceps group
rectus femoris,
vastus lateralis,
vastus medialis,
vastus intermedius
insert here together via the patellar ligament.
Linea Aspera of the Femu
This long ridge on the back of the thigh bone acts as a shared attachment for
adductors (longus, brevis, magnus), vastus medialis, vastus lateralis, and
short head of the biceps femoris.
Calcaneal Tuberosity (Heel Bone)
gastrocnemius,
soleus
plantaris
share this insertion site by merging into the calcaneal (Achilles) tendon.
Mastoid Process of the Skull
This bony bump behind the ear is a shared insertion for
sternocleidomastoid,
splenius capitis, and
longissimus capitis
Iliac Crest
This large curved ridge at the top of the pelvis provides attachment points for major core and hip muscles, including the
external oblique,
internal oblique,
transversus abdominis
, quadratus lumborum,
latissimus dorsi, and
gluteus medius
Medial Border of the Scapula
levator scapulae,
rhomboid minor,
rhomboid major, and
serratus anterior
all attach along this inner edge of the shoulder blade
anterior surface of distal humerus
brachialis
Spine of the Scapula
This ridge serves as an insertion point for the
trapezius on its superior lip and
an origin for the
posterior deltoid on its inferior lip.
lesser turbecle of humerus
subscapularis