Training Principle/Method & Fitness Components
0.0(0)
Studied by 0 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/21
There's no tags or description
Looks like no tags are added yet.
Last updated 4:08 AM on 10/13/26
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai | Chat |
|---|
No analytics yet
Send a link to your students to track their progress
22 Terms
1
New cards
muscular strength
fitness component
2
New cards
flexibility
fitness component
3
New cards
cardiovascular endurance / aerobic capacity
fitness component
4
New cards
muscular endurance
fitness component
5
New cards
agility
fitness component
6
New cards
speed
fitness component
7
New cards
reaction time
fitness component
8
New cards
balance
fitness component
9
New cards
power
fitness component
10
New cards
specificity
training principle
11
New cards
frequency
training principle
12
New cards
duration
training principle
13
New cards
progressive overload
training principle
14
New cards
individuality
training principle
15
New cards
variety
training principle
16
New cards
intensity
training principle
17
New cards
continuous
training method
18
New cards
fartlek
training method
19
New cards
resistance
training method
20
New cards
interval
training method
21
New cards
flexibility
training method
22
New cards
curcuit
training method