Final (muscles for gait)

tibialis anterior, quadratus femoris, glut max

What muscles are used during heel strike (initial contact)? (3)

hip extensors (glut max, hamstrings), knee extensors (quadriceps) , ankle extensors (tibialis anterior) , hip abductors (glut min/ med), plantar flexors (gastroc/ soleus), quadratus lumborum

What muscles are used during mid stance? (6)

quads, glute max, gastroc/soleus

What muscles are used during foot flat (loading response)? (3)

iliopsoas, adductors, slight quads, gastroc/soleus

What muscles are used during heel off (terminal stance)? (4)

iliopsoas, hamstrings, pretibial muscles

What muscles are used during toe off (pre swing)? (3)

iliopsoas, adductors, hamstrings, pretibial muscles

What muscles are used during acceleration (initial swing)? (4)

hamstrings, quads, pretibial muscles

What muscles are used for mid swing & deceleration (terminal swing)? (3)