Identifying Primary Muscles
5.0(7)Studied by 380 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
FlashcardsCard Sorting
1/32
Last updated 5:31 PM on 3/20/23
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
33 Terms
1
New cards
Arm extension
Triceps
2
New cards
Arm Curl
Biceps
3
New cards
Bench Dip
Triceps
4
New cards
Bench Press
Pectorals
5
New cards
Cable Row
Latissimus Dorsi
6
New cards
DB Overhead Extension
Triceps
7
New cards
Incline Bench Press
Pectorals
8
New cards
DB Incline Fly
Pectorals
9
New cards
Bent over Row
Latissimus Dorsi
10
New cards
Deadlift
Erector Spinae
11
New cards
DB Front Raise
Deltoids
12
New cards
DB Hammer Curl
Biceps
13
New cards
Calf Raises
Gastrocnemius
14
New cards
Hyperextension
Erector Spinae
15
New cards
Lat Pull Down
Latissimus Dorsi
16
New cards
Leg Curl
Hamstrings
17
New cards
Leg Extension
Quadriceps
18
New cards
Leg Press
Quadriceps
19
New cards
Lunge
Quadriceps and Hamstrings
20
New cards
Machine Heel Raise
Gastrocnemius
21
New cards
Hack Squat
Quadriceps
22
New cards
Med Ball Sit up
Rectus Abdominus
23
New cards
Push-up
Pectorals
24
New cards
DB Rear Raise
Deltoids
25
New cards
DB Shoulder Press
Deltoids
26
New cards
DB Shoulder Shrug
Trapezius
27
New cards
Side Crunch
Obliques
28
New cards
Side Crunch
Obliques
29
New cards
Goblet Squat
Quadriceps
30
New cards
Sit up
Rectus Abdominus
31
New cards
Standing Leg Curl
Hamstrings
32
New cards
Upright Row
Trapezius
33
New cards
Leg Press
Quadriceps
