Identifying Primary Muscles
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33 Terms
1
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Arm extension
Triceps
2
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Arm Curl
Biceps
3
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Bench Dip
Triceps
4
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Bench Press
Pectorals
5
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Cable Row
Latissimus Dorsi
6
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DB Overhead Extension
Triceps
7
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Incline Bench Press
Pectorals
8
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DB Incline Fly
Pectorals
9
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Bent over Row
Latissimus Dorsi
10
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Deadlift
Erector Spinae
11
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DB Front Raise
Deltoids
12
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DB Hammer Curl
Biceps
13
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Calf Raises
Gastrocnemius
14
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Hyperextension
Erector Spinae
15
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Lat Pull Down
Latissimus Dorsi
16
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Leg Curl
Hamstrings
17
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Leg Extension
Quadriceps
18
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Leg Press
Quadriceps
19
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Lunge
Quadriceps and Hamstrings
20
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Machine Heel Raise
Gastrocnemius
21
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Hack Squat
Quadriceps
22
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Med Ball Sit up
Rectus Abdominus
23
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Push-up
Pectorals
24
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DB Rear Raise
Deltoids
25
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DB Shoulder Press
Deltoids
26
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DB Shoulder Shrug
Trapezius
27
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Side Crunch
Obliques
28
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Side Crunch
Obliques
29
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Goblet Squat
Quadriceps
30
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Sit up
Rectus Abdominus
31
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Standing Leg Curl
Hamstrings
32
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Upright Row
Trapezius
33
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Leg Press
Quadriceps