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Identifying Primary Muscles
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PE1
Health
9th
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33 Terms
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1
Arm extension
Triceps
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2
Arm Curl
Biceps
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3
Bench Dip
Triceps
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4
Bench Press
Pectorals
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5
Cable Row
Latissimus Dorsi
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6
DB Overhead Extension
Triceps
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7
Incline Bench Press
Pectorals
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8
DB Incline Fly
Pectorals
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9
Bent over Row
Latissimus Dorsi
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10
Deadlift
Erector Spinae
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11
DB Front Raise
Deltoids
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12
DB Hammer Curl
Biceps
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13
Calf Raises
Gastrocnemius
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14
Hyperextension
Erector Spinae
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15
Lat Pull Down
Latissimus Dorsi
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16
Leg Curl
Hamstrings
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17
Leg Extension
Quadriceps
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18
Leg Press
Quadriceps
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19
Lunge
Quadriceps and Hamstrings
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20
Machine Heel Raise
Gastrocnemius
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21
Hack Squat
Quadriceps
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22
Med Ball Sit up
Rectus Abdominus
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23
Push-up
Pectorals
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24
DB Rear Raise
Deltoids
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25
DB Shoulder Press
Deltoids
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26
DB Shoulder Shrug
Trapezius
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27
Side Crunch
Obliques
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28
Side Crunch
Obliques
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29
Goblet Squat
Quadriceps
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30
Sit up
Rectus Abdominus
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31
Standing Leg Curl
Hamstrings
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32
Upright Row
Trapezius
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33
Leg Press
Quadriceps
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Studied by 227 people
