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Identifying Primary Muscles

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Description and Tags

PE1

Health

9th

33 Terms

1

<p>Arm extension</p>

Arm extension

Triceps

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2

<p>Arm Curl</p>

Arm Curl

Biceps

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3

<p>Bench Dip</p>

Bench Dip

Triceps

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4

<p>Bench Press</p>

Bench Press

Pectorals

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5

Cable Row

Latissimus Dorsi

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6

<p>DB Overhead Extension</p>

DB Overhead Extension

Triceps

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7

<p>Incline Bench Press</p>

Incline Bench Press

Pectorals

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8

<p>DB Incline Fly</p>

DB Incline Fly

Pectorals

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9

<p>Bent over Row</p>

Bent over Row

Latissimus Dorsi

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10

<p>Deadlift</p>

Deadlift

Erector Spinae

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11

<p>DB Front Raise</p>

DB Front Raise

Deltoids

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12

<p>DB Hammer Curl</p>

DB Hammer Curl

Biceps

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13

<p>Calf Raises</p>

Calf Raises

Gastrocnemius

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14

<p>Hyperextension</p>

Hyperextension

Erector Spinae

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15

<p>Lat Pull Down</p>

Lat Pull Down

Latissimus Dorsi

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16

<p>Leg Curl</p>

Leg Curl

Hamstrings

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17

<p>Leg Extension</p>

Leg Extension

Quadriceps

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18

<p>Leg Press</p>

Leg Press

Quadriceps

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19

<p>Lunge</p>

Lunge

Quadriceps and Hamstrings

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20

<p>Machine Heel Raise</p>

Machine Heel Raise

Gastrocnemius

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21

Hack Squat

Quadriceps

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22

<p>Med Ball Sit up</p>

Med Ball Sit up

Rectus Abdominus

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23

<p>Push-up</p>

Push-up

Pectorals

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24

<p>DB Rear Raise</p>

DB Rear Raise

Deltoids

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25

<p>DB Shoulder Press</p>

DB Shoulder Press

Deltoids

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26

<p>DB Shoulder Shrug</p>

DB Shoulder Shrug

Trapezius

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27

<p>Side Crunch</p>

Side Crunch

Obliques

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28

<p>Side Crunch</p>

Side Crunch

Obliques

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29

<p>Goblet Squat</p>

Goblet Squat

Quadriceps

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30

<p>Sit up</p>

Sit up

Rectus Abdominus

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31

<p>Standing Leg Curl</p>

Standing Leg Curl

Hamstrings

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32

<p>Upright Row</p>

Upright Row

Trapezius

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33

<p>Leg Press</p>

Leg Press

Quadriceps

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