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Consciousness
What’s going on in our own minds
Mirror/Mark test
Test used to prove consciousness
Self consciousness
The ability to look inward and see yourself as an object
Phenomenology
How you perceive things/how something seems to the conscious person
Sleep stage 1
Stage 1 = light sleep, theta waves
Sleep stage 2
Stage 2 = true sleep, theta waves. K complexes form (noise cancellers) and Sleep spindles (when brain transfers information from STM to LTM).
Sleep stage 3/4
Stage 3 / 4, deep slow, slow delta waves
REM sleep
Dreaming occurs here + Paradoxical sleep. Beta like waves called sawtooth waves
Activation synthesis model
Brain fires random neural activity during sleep and tries to make sense of it by unifying it into a dream
Stimulants
Substances that excite/increase activity in the central nervous system (dopamine + norepinephrine). Ex: caffeine, amphetamines, nicotine, cocaine, modafinil, and Ecstasy
Depressants
Drugs that slow down activity in the central nervous system. “calming” ex: alcohol, barbiturates,
Agonist
Molecule that mimics a neurotransmitter and binds to the receptor, activating the neuron which mimics/strengthens the natural effect Ex: Morphine pain killers
Antagonist
Molecule that binds to the receptor but blocks the neurotransmitter, stopping/lessening activity from happening
Unconsciousness
complete loss of conscious awareness. EX: passed out or in a coma
Minimal consciousness
low level kind of sensory awareness and responsiveness. Mind lacks deliberate self reflection/thought Ex: being poked in ur sleep then turning over (without likely even thinking about it)
Consciousness
Awareness of your surroundings and internal thoughts, but not really thinking. Brain is on “autopilot”
Full consciousness
Actively aware and thinking, ability to report ur mental state.
Self consciousness
Attention is drawn to your self as an object. Think: Mark/mirror test
Sleep apnea
difficulty breathing during sleep
Central sleep apnea
During sleep, when the brain fails to send signals to breathing muscles
Obstructive sleep apnea
during sleep, the brainstem is sending the correct signals, but the throat muscles relax too much causing them to fall back and collapse which blocks the airway
Mixed sleep apnea
A combination of both central and obstructive sleep apnea
Encoding
The transfer of raw environmental data out of temporary sensory buffers (iconic and echoic) to your STM
Encoding Specificity
A retrieval cue that will help you remember something “the way you encoded it”
Sensory memory
The immediate brief recording of raw sensory info from the environment
Echoic sensory memory
holds auditory memory for 3 to 4 seconds
Iconic memory
holds visual memory for less than 1 second
Short term memory
Temporary storage for the brain, the average person can hold up to 7 things
Long term memory
Brain’s permanent storage vault
Working memory
The active hands on workspace where you take information from your STM and manipulate it to solve a problem, make a decision etc
Organizational encoding
Type of encoding where you categorize information into relationships
Visual Imagery encoding
The process of storing new information by converting it into mental pictures
Semantic coding
Relating new information in a meaningful way to knowledge that is already stored in the memory
Storage
process of maintaining information in memory over time
Retrieval
bringing information to the mind that has been previously encoded and stored
Implicit procedural memory
A type of memory that happens automatically/unconsciously. Know as “muscle memory” EX: fine motor skills.
Can’t necessarily be “described”
Think: “Implied” by our actions
Explicit memory
also known as “declarative memory”
You can describe it/declare in words
experiences/events
Visuospatial sketchpad
A type of storage buffer that handles visual information EX: Mental maps
Phonological loop
A type of storage buffer that handles auditory information
Episodic buffer
A type of storage buffer that glues both auditory and visual information to form a complete scene.
Stimulus generalization
When an organism demonstrates the conditioned stimulus response to a stimuli that is similar to the original conditioned stimulus
Stimulus discrimination
When an organism is able to tell the difference between the original stimulus and a similar one
Cognitive map
An internal/mental representation of the physical layout of an enviornment
Transcience
The fading/forgetting of a long term memory, If a memory is never rehearsed, the neural pathways decay.
Tolman experiments
Experiments that proved behaviorism wrong because learning involves internal thinking and cognitive maps
Experiment 1 (3-Groups): Proved Latent Learning (hidden learning). Rats built a layout map without food rewards and used it the second food appeared.
Experiment 2 (Sunburst Maze): Proved Cognitive Maps. When the trained path was deleted, rats used spatial cues to take a flexible shortcut straight toward the food's physical location.
Observational learning
learning occurs through observation and imitation of others, important because theres no direct reinforcement or punishment
mirror neurons and learning to predict future behavior
Neural cells that fire when you’re observing and action and preforming the said action.
they look at the action already in progress and internally complete it in your mind
Shaping
Learning that results from reinforcement of successive steps to a final desired behavior. each behavior is a “successive approximation” to the final product (gets incrementally closer to the final behavior)
everything cannot be rewarded
first behavior that slightly looks like goal is rewarded but once its mastered, no reward, which pushes them to try harder and accidentally take a step closer to the desired behavior.
Teaching a complex behavior by rewarding small baby steps that progress towards the desired behavior
intermittent reinforcement effect
The idea that there’s a resistance to extinction when there’s a partial schedule (unpredictable outcome)
Fixed interval
A type of partial reinforcement: Reinforcement is only given for the first behavior done only after a specific amount of time has passed
ex: checking the mail box at 2pm because you know thats when delivery comes in
Fixed ratio
A type of partial reinforcement: Reinforcement is given after a certain number of times
ex: buy 10 coffees, get the 11th one free
Variable interval
A type of partial reinforcement: Reinforcement is given after a random/unpredictable amount of time has passed
ex: checking every 5 mins to see if ur crush texted u back
Variable ratio
A type of partial reinforcement: Reinforcement is given after a random number of times ex: buying a lottery ticket
schedules of reinforcement interval and ratio)
Reinforcement that is time based, how much time
schedules of reinforcement ratio
Reinforcement that is number based, how many times
Primary reinforcer
An unlearned reward that naturally satisfies biological needs
ex: water, food, sleep
Secondary reinforcer
Important because its associated with the primary reinforcer
ex: money, money itself is not important but it buys things like food, which makes it valueable
Positive reinforcement
Adding stimulus increases likelihood of a behavior
ex: Giving a dog a treat for sitting. (Adds food to increase sitting).
Positive Punishment
Adding stimulus decreases likelihood of a behavior
ex: Getting a speeding ticket for driving too fast. (Adds a fine to decrease speeding).
Negative Reinforcement
Removing stimulus increases likelihood of a behavior
ex: Buckling your seatbelt to stop the annoying car beep. (Removes noise to increase buckling).
Negative Punishment
Removing stimulus decreases likelihood of a behavior
ex: Taking a teen's car keys away for breaking curfew. (Removes freedom to decrease sneaking out).
Reinforcement
always increasing the future probability of a behavior
Punishment
always decreasing the future probability of a behavior
Thorndike and the Law of Effect
Behaviors followed by a “satisfying state of affairs” (a reward) are likely to reoccur
Behaviors followed by a “unpleasant state of affairs” (a consequence) are unlikely to occur
Extinction
Gradual weakening and eventual disappearance of a conditioned response, when u keep doing the behavior but the environment stops producing a reward.
Little Albert
Proved that fears can be classically conditioned
Spontaneous recovery
the sudden return of an extinct conditioned response after a period of rest.
Second order conditioning
when a second neutral stimulus is added alongside the original stimulus and becomes associated with it causes the same conditioned response
Unconditioned Stimulus
A stimulus that naturally and automatically triggers a biological response without any prior learning or training
Unconditioned response
An unlearned, automatic, involuntary reflex that happens naturally in response to the unconditioned stimulus
Conditioned Stimulus
An initially neutral stimulus that, after being repeatedly paired with an unconditioned stimulus, comes to trigger a learned response
Conditoned response
A learned reflex or response to a previously neutral stimulus that has now been trained
Learning
The acquisition of knowledgeable, skills, or attitudes that result in a a relatively permanent change in the state of the person
Flashbulb memory
Extremely vivid and emotional memories but tend to be inaccurate
Problems with eyewitness testimony
highly unreliable because memory is a constructive process and not a video recording, can be skewed by things such as the Misinformation Effect (suggestibility).
Memory blocking
a temporary retrieval failure where information is safely stored in your long-term memory vault, but you physically cannot pull it out into your conscious working memory right now.
Tip-of-the tongue phenomenon
Example of backing, failure to retrieve information that is available in ur memory even tho ur trying to produce it
Research of Ebbinghaus
The Method: Memorized meaningless nonsense syllables (e.g., ZEK, XON) to track pure memory decay without bias.
The Forgetting Curve: Forgetting is extremely rapid right after learning, but then plateaus and levels off over time.
The Spacing Effect: Distributed study sessions over time work vastly better than a single cramming session.
State-dependent context retrieval
Retrieval that occurs when you are in the same internal state as you were when you learned it
Context-dependent retrieval
Retrieval that occurs when you are in the same environment that you learned it in
Memory misattributiom
Assigning a recollection or idea to the wrong source, you remember the facts but mix up where u learned it
Suggestibility
Tendency to incorporate misleading info from external outside sources (leading questions) into ur own memory of an event
Proactive interference
When an existing memory interferes with the formation of a new one
ex: its January 1st 2027 and u accidentally write 2026 as the date
Retroactive interference
brand new memories clash with your ability to retrieve old information
ex: forgetting ur old telephone number after getting a new one
anterograde amnesia
Inability to remember stuff after a major event
retrograde amnesia
Inability to remember stuff before a major event
Rehearsal
The conscious repetition of information to keep it active on your short-term memory
Chunking
Combining small, scattered bits of information into larger, meaningful groups or "chunks" to bypass the brain's storage limits
Insomnia
Difficulty getting enough sleep
Cataplexy
Random muscle paralysis like in REM but mind is awake, often triggered by strong emotion
Narcolepsy
Sudden sleep attacks (rem sleep out of nowhere)
circadian rhythm
body’s internal 24 hour biological clock
Consolidation
process that transfers info from STM to LTM