Strength and Conditioning Double Leg and Chest

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12 Terms

1
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Hip flexion

Illiopsoas

TFL

Rec Fem

2
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Hip Extension

Glute Max

Semi mem

Semi tend

Bicep Fem LH

3
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Knee flexion

Bicep Fem

Semi tend

Semi mem

4
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Knee extension

Vast med

Vast lat

Vast interm

Rec fem

5
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Shoulder flexion

A delt

L delt

Ch pec major

6
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Shoulder adduction

Lats

Pec maj

Teres major

7
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Shoulders horizontal flexion

Pec major

A deltoid

8
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Scap upward rotation

Traps

Serratus anterior

9
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Scapular protraction

Ser ant

Pec major

10
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Horizontal/Transverse Plane

Rotational

Upper and Lower

Twisting

11
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Frontal Plane

Side to Side

Adduction and Abduction


Lat raises, hip ab and ad


12
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Sagittal Plane

Left and Right

Forward and Backward

flexion and extension


Bicep curls, Tricep Pushdown, squat