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Emotional intelligence (EQ)
A set of abilities to recognize and regulate our own emotions and the emotions of others
Four components of EQ
Awareness of own emotions; awareness of others' emotions; management of own emotions; management of others' emotions
Awareness of own emotions
Ability to perceive and understand one's own emotions; the foundation for other aspects of EQ (e.g., telling shame from anger)
Awareness of others' emotions
Ability to recognize and understand others' emotions, including empathy
Empathy
Ability to feel others' emotions; drives pro-social behavior such as helping
Management of own emotions
Ability to feel (or not feel) and display (or not display) certain emotions (e.g., panic to calm; excited but not too anxious in an interview)
Emotional labor
Display of organizationally desirable emotions
Management of others' emotions
Ability to help others generate positive/effective emotional energy (e.g., a leader keeping the team optimistic; a first responder reducing fear)
Allen et al. (2020) EQ vs IQ finding
Both IQ and EQ matter for entrepreneurship success, but the relationship is more than twice as large for EQ
Job attitude
A collection of opinions, beliefs, and feelings about one's work or employer
Job satisfaction
The feeling of contentment deriving from the job ("I like my job")
Brown & Peterson (1993) satisfaction findings
Pay r = .18; job-related factors (role clarity, feedback, participation) r = about .40
Organizational commitment
Psychological attachment to one's organization (loyalty, commitment to its mission)
Affective commitment
Emotional bond: "I want to stay"
Normative commitment
Perceived obligation: "I ought to stay" (e.g., Japanese culture)
Continuance commitment
No better alternatives: "I have to stay" (e.g., Hertz executives, 2021)
Which commitment predicts job performance?
Affective (not continuance) commitment
EVLN model (Hirschman, 1970)
Responses to job dissatisfaction: Exit, Voice, Loyalty, Neglect
Exit (EVLN)
Leaving the situation: quitting, transferring
Voice (EVLN)
Changing the situation: problem solving, complaining
Loyalty (EVLN)
Patiently waiting for the situation to improve
Neglect (EVLN)
Reducing work effort or quality; increasing absenteeism
Task performance (in-role performance)
Performance on tasks and activities required by the job role (e.g., sales, quantity/quality of output)
Organizational citizenship behavior (OCB)
Behavior not specified in the job prescription that contributes to the well-being of the organization and/or its members
Individual-directed OCB (examples)
Helping colleagues with a heavy load; sharing knowledge
Organization-directed OCB (examples)
Volunteering for promotion events; proposing ideas to improve routines
Counterproductive work behavior (CWB)
Voluntary behaviors that harm the interest of the organization and/or its members
Individual-directed CWB (examples)
Being rude to a coworker; hiding information from a colleague
Organization-directed CWB (examples)
Stealing office supplies; overreporting work hours
Tool to capture OCB and CWB
360-degree feedback
Needs hierarchy theory (Maslow, 1943) - core idea
The lowest unmet need is strongest until satisfied; then the next higher need becomes the top motivator
Maslow's five-level hierarchy (low to high)
Physiological; safety; belongingness and love; esteem; self-actualization (plus needs to know and needs for beauty)
Problems with Maslow's theory
Lacks empirical support; people have unique needs hierarchies (no universal one)
Maslow's contribution
Humanistic/positive perspective; social dynamics (not just instinct) influence motivation; emphasized self-actualization
Self-determination theory (Deci & Ryan, 1985)
If the basic needs of autonomy, competency, and belongingness are satisfied, employees have higher intrinsic motivation
Intrinsic motivation
Motivated to do an activity for the pleasure deriving from it
Extrinsic motivation
Motivated to receive material and instrumental rewards (e.g., bonus, promotion)
SDT need for autonomy
Desire to make independent decisions (when and how to do work); e.g., Airbnb engineers choosing what to work on
SDT need for competency
Desire to master a task and learn skills; e.g., Toyota's kaizen
SDT need for affiliation
Desire for approval from and connection with others; e.g., Salesforce's Ohana culture
Expectancy theory formula
Motivation = E-P expectancy x P-O expectancy x valence
E-to-P expectancy
Probability that a specific effort level will result in a specific performance level
P-to-O expectancy (instrumentality)
Probability that a specific performance level will result in specific outcomes
Valence
Anticipated satisfaction from the outcome
How to increase E-to-P expectancy
Hire right people; assign roles by skills; provide training, coaching, and resources
How to increase P-to-O expectancy
Performance-based rewards (measure performance accurately); explain how rewards are linked to performance
How to increase valence
Ensure rewards are valued; tailor rewards to each employee; offer multiple reward types
Social cognitive theory (Bandura)
Individuals learn from others' behavior and its consequences; most learning occurs through observing rather than doing
Self-regulation
People set their own goals and reinforce their own behavior (self-reinforcement); contrasts with behaviorism
Self-efficacy
Subjective belief that one can successfully perform a specific task; not the same as competency but affects outcomes beyond it
Sources of self-efficacy
Own experiences (success/failure); social interactions (encouragement); observations (role modeling)
Self-efficacy examples from slides
Park Se-ri and Korean female golfers; Taylor Fritz on U.S. men's tennis; Fujian entrepreneurs
Social cognitive theory practical implications
Let employees set their own developmental goals (Google); build an encouraging social environment; lead by example
Equity theory (Adams, 1963)
Employees compare their own outcome/input ratio to another person's; equal = equity (high motivation), unequal = inequity (low motivation)
Outcomes in equity theory
Pay/benefits, promotion, bonuses, recognition, office space, opportunities
Inputs in equity theory
Performance, hours, effort, skills, education, experience
Responses to feeling underpaid
Change own outcome (ask for raise; CWBs); change own input (reduce effort); change other's outcome or input; change comparison target; quit
Responses to being overpaid
Did not increase or decrease motivation; some feel guilty and work more; many alter perceptions to feel equity
UAW/GM strike 2019 (equity example)
Full-time workers got profit-sharing over $10,000 while temporary workers got nothing, causing hard feelings
Stress
Adaptive process of responding to situations perceived as challenging or threatening to well-being
General Adaptation Syndrome stages
1) Alarm reaction (fight-or-flight, cortisol); 2) Resistance (recovery, lower cortisol, alert); 3) Exhaustion (prolonged stress)
Burnout
Result of chronic stress: exhaustion (fatigue), cynicism/detachment, reduced efficacy/accomplishment
Eustress
Low-to-moderate stress that helps you stay focused, energetic, and alert; tied to growth and challenge
Distress
High and sustained stress that hinders functioning and harms mental and physical health
Challenge stressors (examples)
Task complexity, job responsibilities, time pressure
Hindrance stressors (examples)
Role conflict/ambiguity, politics, red tape
LePine et al. (2015) challenge vs hindrance
Challenge: strain .23, motivation .22, performance .21. Hindrance: strain .50, motivation -.19, performance -.19
Four workplace stressors
Work overload; low task control; organizational constraints; interpersonal conflict (all but overload are hindrance stressors)
Cognitive appraisal theory (Lazarus & Folkman, 1984)
Our interpretation of a stressful situation is key to its consequences: stressor + resources -> appraisal -> coping -> outcomes
Threat vs challenge appraisal
Threat: negative attitude, little effort, more likely to fail. Challenge: positive attitude, more effort, more likely to succeed
Problem-focused coping
Approach the problem: planning, active management, seeking advice/support
Emotion-focused coping
Seeking emotional comfort: venting, positive framing, acceptance, self-blame
Avoidance coping
Denial, distraction, disengagement; avoiding the stressor makes it more stressful later
Job stress effects: cognitive and emotional
Memory problems, poor concentration, poor judgment, seeing only negatives; moodiness, irritability, loneliness, depression
Job stress effects: physical
Headaches, muscle aches, sleep problems, substance abuse; heart disease, diabetes, cancer
UCL finding on long work hours
Over 55 hrs/week: 13% greater heart attack risk and 33% more likely to have a stroke vs. 35-40 hrs
Cost of job stress to employers/society
$300-500 billion per year in the U.S.; turnover, absenteeism, lower productivity, medical costs; at least 120,000 deaths per year
American Institute of Stress (2023) stats
94% of U.S. workers report work stress; 33% extreme stress; 63% ready to quit to avoid it
Five ways individuals manage job stress
Remove the stressor; withdraw (permanently or temporarily); change perceptions (reappraise, humor); control consequences (diet, sleep, exercise); social support
How organizations can reduce job stress
Increase autonomy/control; ensure skills and training; improve working conditions; healthy schedules; work-family support; wellness incentives
Total compensation model
Fixed pay (base); variable pay (bonuses, incentives, commissions, profit-sharing); benefits; work-life balance
Seniority-based rewards
Pay proportional to tenure (e.g., Walmart raises per year; MU pension = salary x 2.2% x years of service)
Seniority pay: pros and cons
Pros: financial security, less turnover. Cons: little performance motivation; keeps poor performers; golden handcuffs for high performers
Status-based rewards
Higher pay for higher-valued jobs (position, responsibility, skills, effort); e.g., doctor vs. nurse, CEO pay
Status pay: pros and cons
Pros: pay fairness (equity theory); motivates promotion competition. Cons: status hierarchy hinders collaboration; unhealthy competition
Competency-based rewards
Pay based on knowledge, skills, and abilities (KSA), e.g., education, CPA; Google considers education, skills, experience, location
Competency pay: pros and cons
Pros: motivates learning; flexible workforce. Cons: complex and subjective (fairness); higher training costs
Performance-based rewards
Pay linked to individual (bonuses, piece rates, commissions), team (team incentives, gain sharing), or organizational performance (ESOPs, profit-sharing)
Benefits of performance-based pay
Motivates performance and OCB; viewed as fair (equity theory); retains high performers
D.C. IMPACT system
Pay-for-performance for teachers (Michelle Rhee): highly effective teachers get bonuses up to $25,000 and base pay boosts up to $27,000; ineffective risk dismissal
Dan Price / Gravity Payments
Paid all employees (including himself) $70,000; employees later took voluntary pay cuts instead of layoffs
Principles for designing compensation
Competitive (equity); performance-based (equity, expectancy); transparent and consistent (expectancy, equity)