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Stress
Response to demands or opportunities that require adaptation
Distress
Negative stress that can harm physical health and cause fatigue or burnout
Eustress
Positive stress that energizes and focuses a person and promotes growth
Stressor
The event that creates a demand (from daily hassles to traumatic events)
Stress Response
The physiological and psychological reaction to a stressor
Sympathetic Nervous System
Branch of the ANS that triggers the fight-or-flight response
Parasympathetic Nervous System
Branch of the ANS that triggers rest-and-digest and restores normal functioning after danger
Autonomic Nervous System (ANS)
Network of nerves connecting the central nervous system to the visceral organs, has sympathetic and parasympathetic branches
Cortisol
Primary stress hormone released by the adrenal glands after the hypothalamus signals the pituitary to release ACTH
Acute Stress Disorder (ASD)
Trauma disorder with intrusive symptoms and dissociation that begins within a month of the event and lasts 3 days to 1 month, 50-80% develop PTSD
Posttraumatic Stress Disorder (PTSD)
Trauma disorder with reexperiencing and avoidance and reduced responsiveness and hyperarousal lasting longer than 1 month, onset can be delayed by months or years
Trauma (APA 2013)
Exposure to actual or threatened death or serious injury or sexual violation
Four Core PTSD Symptom Clusters
Reexperiencing and avoidance and reduced responsiveness/dissociation and arousal/anxiety/guilt
Diathesis-Stress Model
Disorder results from a predisposition (diathesis) combined with stressful experiences, used in developmental psychopathology to explain PTSD
Prolonged Exposure
CBT technique where the person confronts trauma memories or situations until arousal subsides
Virtual Reality Exposure
Controlled sensory exposure to warzones or disasters, superior to covert (imagined) exposure
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure therapy using side-to-side eye movements while holding trauma images in mind, controversial because eye movements are not the active element
Psychological Debriefing
Crisis method (Critical Incident Stress Debriefing) where victims talk about reactions within days of an incident, lacks empirical support and may worsen symptoms or cause therapist-induced trauma
Psychological First Aid (PFA)
Safer post-disaster approach offering supportive help only to people showing active distress and avoiding on-site therapy for non-symptomatic people
Dissociative Disorders
Major disruptions of memory or identity with no clear physical or neurological cause
Dissociative Amnesia
Inability to recall important episodic personal information far beyond normal forgetting, abstract and encyclopedic memory stays intact
Localized Amnesia
Loss of all memory within a limited time frame, the most common subtype
Selective Amnesia
Loss of memory for some but not all events during a period
Generalized Amnesia
Memory loss extending backward from the trauma and affecting personal identity
Continuous Amnesia
Memory loss that continues into the present and future, rare
Dissociative Fugue
Specifier of dissociative amnesia where the person flees to a new location and sometimes takes a new identity, ends abruptly and memories usually return without treatment
Dissociative Identity Disorder (DID)
Two or more distinct subpersonalities (alters) each with its own memories and behaviors and emotions, usually begins before age 5 after severe abuse
Host Personality
The primary subpersonality in DID that appears most frequently
Switching
Sudden stress-triggered transition from one subpersonality to another in DID
Mutually Amnesic
DID pattern where alters have no awareness of each other
Mutually Cognizant
DID pattern where each alter is aware of all the others
One-Way Amnesic
Most common DID pattern where some alters know of others but the awareness is not reciprocal, the aware alters are called co-conscious subpersonalities
Iatrogenic View of DID
Idea that DID symptoms are unintentionally produced by therapists (hypnosis or leading questions) or spread by social contagion
Biological Evidence for DID
Different alters show different blood pressure and heart rate and allergies and EEG evoked potentials that control groups faking alters cannot replicate
Misleading Postevent Information (MPI)
Loftus's finding that subtle misleading information given after an event distorts the original memory (e.g. "smashed" vs "hit" changes speed estimates)
Memory Implantation (Shaw and Porter)
Research showing 30-70% of subjects can be led to form false memories of committing crimes through visualization and suggestive questioning
Fusion
Final stage of DID therapy that integrates all subpersonalities into one identity
Phases of DID Treatment
Bond with personality and alters then psychoeducation then recover lost memories then fusion then post-fusion maintenance
Depersonalization-Derealization Disorder
Only DSM-5 dissociative disorder without memory impairment, involves detachment from self and from surroundings
Depersonalization
Feeling detached from one's own body or mental processes like an outside observer
Derealization
Feeling that the external world is unreal or artificial or changing in size or shape
Anhedonia
Inability to experience pleasure in previously enjoyable activities, core emotional symptom of depression
Unipolar Depression
Mood disorder with depressive episodes only and no mania, lifetime prevalence about 20%
Major Depressive Disorder (MDD)
At least one major depressive episode (2+ weeks with 5+ symptoms) and no history of mania or hypomania
Persistent Depressive Disorder (Dysthymia)
Depressive symptoms lasting at least 2 years, less severe but more persistent and less treatment-responsive than MDD
Premenstrual Dysphoric Disorder (PMDD)
Clinically significant depressive symptoms recurring the week before menstruation
Disruptive Mood Dysregulation Disorder (DMDD)
Severe temper outbursts plus persistent depressed mood beginning in childhood or adolescence
Peripartum (Postpartum) Depression
Depression with onset during pregnancy or within 4 weeks of delivery, about 50% recurrence in later pregnancies
Lewinsohn's Behavioral Model
Depression spiral caused by reduced positive rewards (especially social) leading to fewer constructive behaviors
Beck's Cognitive Model
Depression driven by maladaptive attitudes and the cognitive triad and logic errors and automatic thoughts
Cognitive Triad
Beck's idea that depressed people negatively interpret themselves and their experiences and their future
Automatic Thoughts
Reflexive negative thoughts that occur without conscious effort and fuel inadequacy and hopelessness
Learned Helplessness
Seligman's theory that depression occurs when people believe they have no control over rewards and punishments and are responsible for that helplessness
Acceptance and Commitment Therapy (ACT)
Mindfulness-based therapy that teaches clients to accept negative thoughts as passing mental streams rather than guides for behavior
Monoamine Oxidase (MAO) Inhibitors
Antidepressants requiring avoidance of tyramine foods (cheese and wine) to prevent dangerous blood pressure spikes
Tricyclics
Antidepressants that block reuptake of serotonin and norepinephrine
SSRIs and SNRIs
Selective reuptake inhibitor antidepressants preferred for lower overdose risk and fewer side effects, only modestly better than placebo
Ketamine/Esketamine
Glutamate-acting drugs giving rapid relief in treatment-resistant depression, effects fade after about a week and carry addiction risk
Electroconvulsive Therapy (ECT)
Somatic treatment with 60-80% improvement in severe depression, causes temporary memory loss
Deep Brain Stimulation (Depression)
Somatic treatment targeting Brodmann Area 25
Cultural Differences in Depression
Non-Western cultures show more somatic symptoms while Western cultures show more cognitive symptoms
Twin Concordance for Depression
About 46% in identical twins vs 20% in fraternal twins
Manic Episode
Abnormally elevated or irritable mood with high energy and flight of ideas and grandiosity and poor judgment and reduced sleep and rapid speech
Bipolar I Disorder
Full manic episodes alternating with major depressive episodes or mixed states
Bipolar II Disorder
Hypomanic episodes alternating with major depressive episodes
Hypomania
Less severe non-incapacitating form of mania
Cyclothymic Disorder
Fluctuating hypomanic and mild depressive symptoms lasting at least 2 years without meeting full criteria for mania or major depression, 0.4% prevalence
Rapid Cycling
Four or more mood episodes within a single year
Neurotransmitter Theory of Mood
Low serotonin + low norepinephrine = depression and low serotonin + high norepinephrine = mania
Twin Concordance for Bipolar Disorder
About 40% in identical twins vs 5-10% in fraternal twins
Lithium
Mood stabilizer that treats mania in over 60% of patients, high doses cause toxicity
Suicide
Intentional and direct and conscious act of ending one's life
Parasuicide
Any nonfatal explicit suicide attempt
Subintentional Death
Death where the person plays an indirect or covert or unconscious role (e.g. drug abuse or fights or medication mismanagement)
Nonsuicidal Self-Injury (NSSI)
Direct intentional destruction of body tissue without suicidal intent classified as subintentional
Suicide Gender Paradox
Women attempt suicide about twice as often as men but men complete more often because they use more violent methods
Social Contagion (Suicide)
Suicides by family or peers or public figures can trigger copycat attempts especially in adolescents
Egoistic Suicide
Durkheim's type committed by isolated individuals who are not integrated with or checked by society
Altruistic Suicide
Durkheim's type committed by individuals sacrificing themselves for the group (e.g. kamikaze pilots)
Anomic Suicide
Durkheim's type committed when the social environment fails to provide stable structure (e.g. economic collapse)
Joiner's Interpersonal Theory
Suicide attempt requires perceived burdensomeness and thwarted belongingness and acquired psychological capability at the same time
Perceived Burdensomeness
Belief that one's existence is a drain on others
Thwarted Belongingness
Profound isolation and alienation and lack of meaningful connection
Psychological Capability
Acquired ability to override self-preservation instincts and fear of death
Suicide Psychodynamic Theory
Introjection of repressed anger or loss turned inward as self-hatred
Five Steps of Crisis Counseling
Build nonjudgmental relationship then clarify problem as transient then assess suicide potential and stress then mobilize resources then make collaborative action plan
Factitious Disorder (Munchausen)
Deliberately feigning or inducing symptoms solely to assume the sick role and get attention with no external gain
Factitious Disorder Imposed on Another
Inducing or faking symptoms in a dependent person
Malingering
Intentional fabrication of symptoms for tangible external gain (e.g. money or avoiding military service)
Conversion Disorder
Unconscious conversion of psychological stress into neurological-like symptoms (e.g. blindness or paralysis) with no medical basis
Glove Anesthesia
Numbness of the entire hand from wrist to fingertips, anatomically impossible given nerve pathways so it points to conversion disorder
Somatic Symptom Disorder (SSD)
At least one disruptive physical complaint lasting 6+ months with excessive anxiety and health worries
Somatization Pattern
SSD pattern with diverse gastrointestinal and sexual and neurological complaints, 4% prevalence and runs in families
Predominant Pain Pattern
SSD pattern where pain is the central complaint often following a real injury
Illness Anxiety Disorder (Hypochondriasis)
Persistent anxiety about having a serious illness with minimal somatic symptoms, people misread normal body functions and repeatedly check
Primary Gain
Psychodynamic idea that bodily symptoms keep unconscious conflicts out of awareness
Secondary Gain
Practical benefit from symptoms such as avoiding unpleasant activities or getting sympathy
Somatic Vigilance
Heightened attention to bodily sensations leading to misinterpreting normal arousal as illness
Exposure and Response Prevention (ERP)
CBT technique used for illness anxiety (like OCD treatment) where the person faces fears without performing checking ritual