Insertions Kines 202L practical 1

gastrocnemius

calcaneus via achilles tendon

soleus

calcaneus via achilles tendon

plantaris

calcaneus via achilles tendon

popliteus

calcaneus via achilles tendon

posterior tibialis

navicular and cuneiform bones

flexor digitorum longus

base of the distal phalanges of digits 2-5

flexor hallucis longus

base of the distal phalanx of the big toe

anterior tibialis

medial cuneiform and first metatarsal

extensor digitorum longus

middle and distal phalanges of digits 2-5

extensor hallucis longus

base of distal phalanx of the big toe

peroneus tertius

base of the fifth metatarsal

peroneus longus

medial cuneiform and base of the first metatarsal

peroneus brevis

base of the fifth metatarsal

rectus femoris

tibial tuberosity via patellar tendon

vastus medialis

tibial tuberosity via patellar tendon

vastus intermedius

tibial tuberosity via patellar tendon

vastus lateralis

tibial tuberosity via patellar tendon

semimembranosus

medial condyle of the tibia

semitendinosus

just below medial condyle of the tibia via pes anserine

biceps femoris

head of the fibula

iliopsoas

lesser trochanter

gracilis

medial condyle of the tibia via pes anserine

pectineus

below lesser trochanter of femur

adductor magnus

linea aspera and medial epicondyle of the femur

adductor minimus

linea aspera of the femur

adductor longus

linea aspera of the femur

adductor brevis

linea aspera of the femur

sartorius

medial epicondyle of the tibia via pes anserine

tensor fascia latae

lateral condyle of the tibia and head of the fibula via IT band

piriformis

greater trochanter of the femur

superior and inferior gemellus

intertrochanteric crest of the femur

obturator internus and externus

intertrochanteric crest of the femur

quadratus femoris

intertrochanteric crest of the femur

gluteus maximus

gluteal tuberosity of the femur and IT band

gluteus medias

greater trochanter of the femur

gluteus minimus

greater trochanter of the femur