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Kevin Young
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Temporalis
O: Superior and inferior portion of temporal bone
I: Coronoid process of mandible
Masseter
O: Zygomatic arch
I: Lateral surface and angle of mandible, lateral surface of coronoid process
Sternocleidomastoid
O: Manubrium and sternal ends of clavicles
I: Mastoid process of the temporal bone
Rectus Abdominis
O: Superior surface of pubis near symphysis
I: Xiphoid process, Inferior surface of middle ribs
Trapezius
O: Occipital bone, Ligamentum nuchae, and spinous processes of C7-T12
I: Clavicle, acromion process, and spine of scapula
Latissimus Dorsi
O: Spinous processes of T7-T12, lower ribs, iliac crest, thoracolumbar fascia
I: Intertubercular groove of humerus
Pectoralis Major
O: Medial clavicle, costal cartilages of upper ribs, body of sternum
I: Lateral part of intertubercular groove of the humerus
Deltoid
O: Acromial end of clavicle, the acromion and spine of scapula
I: Deltoid tuberosity of humerus
Biceps Brachii LONG HEAD
O: supraglenoid tubercle of scapula
I: radial tuberosity and bicipital aponeurosis
Biceps Brachii SHORT HEAD
O: Coracoid process of scapula
I: Radial tuberosity and bicipital aponeurosis
Brachioradialis
O: Lateral epicondyle of humerus
I: Styloid process of radius
Triceps Brachii LONG HEAD
O: Infraglenoid tubercle of scapula
I: Olecranon of ulna
Triceps Brachii LATERAL HEAD
O: Posterior humerus above radial groove
I: olecranon of ulna
Triceps Brachii MEDIAL HEAD
O: Posterior humerus below radial groove
I: Olecranon of ulna
Sartorius
O: Anterior superior iliac spine
I: Medial side of tibial tuberosity (pes anserine)
Tensor Fascia Latae
O: Iliac crest and lateral surface of anterior superior iliac spine
I: Iliotibial track (IT band)
Gluteus Maximus
O: Iliac crest, sacrum, and coccyx
I: IT band, Linea aspera of femur, and gluteal tuberosity of femur
Iliacus and Psoas Major (Iliopsoas)
O: Don’t need to know
I: Lesser trochanter
Rectus Femoris (Quad)
O: Anterior inferior iliac spine
I: Quadriceps tendon to patella, then patellar ligament to tibial tuberosity
Vastus Lateralis
O: Greater trochanter and linea aspera of femur
I: Quadriceps tendon to patella, then patellar ligament to tibial tuberosity
Vastus Medialis
O: Intertrochanteric line and linea aspera of femur
I: Quadriceps tendon to patella, then patellar ligament to tibial tuberosity
Vastus Intermedius
O: Anterior and lateral surface of femur
I: Quadriceps tendon to patella, then patellar ligament to tibial tuberosity
Biceps Femoris (Hamstrings) LONG HEAD
O: ischial tuberosity
I: Head of fibula
Biceps Femoris SHORT HEAD
O: Linea aspera of femur
I: Head of fibula
Semitendinosis
O: Ischial tuberosity
I: Medial side of the tibial tuberosity (pes anserine)
Semimembranosus
O: Ischial tuberosity
I: Posterior surface of medial condyle of tibia
Gastrocnemius
O: Two heads: Superior posterior lateral and medial condyles of femur
I: Calcaneus via the calcaneal (Achilles) tendon
Pes anserine muscles
Sartorius
Gracilis
Semitendinosis
Intramuscular Injections (IM)
Deltoid
Gluteus maximus
vastus lateralis
Muscles of mastication
temporalis
masseter
lateral and medial pterygoids
Muscles of facial expression
Epicranius (galea aponeurotica)
Frontal belly of occipitofrontalis
occipital belly of occipitofrontalis
Orbicularis oris
platysma
buccinator
Muscles of respiration
External intercostals: Rest
Internal intercostals: Forced
Are any muscles used for restful exhalation?
no