Determinants of Performance

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8 Terms

1
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What is the defenition for Determinants of Performance?

Phsychological factors which impact how successfully an athlete can perform (in running).

2
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What are the Determinants of Performance?

  1. Maximal Aerobic Fitness

  2. Submaximal Aerobic Fitness

  3. Exercise Economy

  4. Aerobic Capacity

  5. Anaerobic Power

  6. Maximum Speed


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What is Maximal Aerobic Fitness?

The max volume of oxygen that can be used in 1 minute (VO₂ max)

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What is Submaximal Aerobic Fitness?

Ability to sustain high percentage of VO₂ max for a long period of time. (Aerobic athletes during most of their event)

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What is Exercise Economy?

The ability to transfer energy movement efficiently (correct technique → energy not wasted)

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What is Anaerobic Capacity?

The max amount of energy that can be produced anaerobically.

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What is Anaerobic Power?

The quickest rate at which ATP (energy) can be anaerobically produced (speed production)

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What is Maximum Speed?

The time it takes to move through a set distance. (requires effective ATP production, influenced by muscle fibres)