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Cerebrum
Motor, sensory, cognition, memory, special senses
Cerebellum
Balance, coordination, smooth movement
Brainstem
HR, RR, blood flow regulation
Thalamus
Sensory relay
Hypothalamus
Temp, hunger, thirst, sleep, ANS
CN 1 Olfactory
Smell
CN 2 Optic
Vision
CN 3 Oculomotor
Pupil & eye ADD, downward rolling, elevation of eyelid
CN 4 Trochlear
Upward eye rolling
CN 5 Trigeminal
Facial sensation & chewing
CN 6 Abducens
Lateral eye movement
CN (7) Facial
Facial expression & taste
CN 8 Vestibulocochlear
Hearing & balance
CN 9 Glossopharyngeal
Taste & swallowing
CN (10) Vagus
Gag reflex, larynx/pharynx
CN (11) Accessory
SCM & trapezius
CN (12) Hypoglossal
Tongue movement
Meninges Order (Outermost to Innermost)
Dura -> Arachnoid -> Pia
C4 Dermatome
Superior shoulder
C4 Myotome
Shoulder Elevation
C5 Dermatome
Lateral humerus
C5 Myotome
Shoulder Abduction (Reflex: Biceps)
C6 Dermatome
Lateral forearm
C6 Myotome
Elbow Flexion / Wrist Extension (Reflex: Brachioradialis)
C7 Dermatome
Middle finger
C7 Myotome
Wrist Flexion (Reflex: Triceps)
C8 Dermatome
Medial forearm
C8 Myotome
Finger Flexion
T1 Dermatome
Medial humerus
T1 Myotome
Finger Opposition
L1 Dermatome
Upper Thigh
L1 Myotome
Hip Flexion
L2 Dermatome
Mid-Thigh
L2 Myotome
Hip Flexion (Reflex: Patellar L2-L4)
L3 Dermatome
Knee
L3 Myotome
Knee Extension (Reflex: Patellar L2-L4)
L4 Dermatome
Medial Leg
L4 Myotome
Ankle Dorsiflexion (Reflex: Patellar L2-L4)
L5 Dermatome
Anterior Leg and Foot
L5 Myotome
Great Toe Extension
S1 Dermatome
Lateral Foot
S1 Myotome
Eversion (Reflex: Achilles S1-S2)
Brachial Plexus Levels
Roots (C5-T1) -> Trunks (Superior, Middle, Inferior) -> Divisions (Anterior/Posterior) -> Cords (Lateral, Posterior, Medial) -> Terminal Branches
Brachial Plexus Terminal Branches
Musculocutaneous, Axillary, Radial, Median, Ulnar
Muscle Organization Hierarchy
Muscle -> Fascicle -> Fiber -> Myofibril -> Sarcomere
Neuromuscular Junction Contraction Sequence
Action potential -> Calcium influx -> ACh release -> Muscle depolarization -> Contraction
Descending Tracts
Corticospinal (voluntary movement), Rubrospinal, Vestibulospinal, Tectospinal, Reticulospinal
Motor Control Pathway
Posterior Parietal Cortex (intention) -> Dorsolateral Prefrontal Cortex (action planning) -> Premotor + Supplementary Motor Cortex (plan development) -> Motor Cortex (executes via corticospinal tracts)
Cerebellum Functions
Timing, Coordination, Accuracy, Movement prediction
Cerebellum Layers
Molecular, Purkinje, Granule
S. Weir Mitchell
Pioneer in physical fitness who connected mental health and exercise; authored the influential book "Wear and Tear"
Thomas Cureton
Pioneer who developed early physical education standards, cardiovascular health testing, and established early physical fitness research labs
Kenneth Cooper
Pioneer who proved the long-term health benefits of cardiovascular training and popularized aerobic exercise guidelines; authored the seminal book "Aerobics"
Thrifty Gene Hypothesis
Evolutionary hypothesis that genes favoring fat storage were selected for survival during famines, leading to modern obesity risk
Hadza Population
Modern hunter-gatherer group known for low chronic disease rates due to active lifestyle
Aché Population
Indigenous group characterized by healthier aging & lower disease rates