Leaf & Grain Menu Study Guide

Learn the menu quick and easy with images and description included!

The Alamo (Grain Bowl)

Brown rice, kale, roasted cage-free chicken thigh, avocado, house TX Cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips | Chipotle-Lime Vinaigrette + lime squeeze | 786-901 cal  |  41g protein

Common Table (Grain Bowl)

Brown rice, shredded kale, roasted Brussels sprouts, organic apples, goat cheese, shaved almonds, cage-free chicken breast | Honey-White Balsamic Vinaigrette | 646-792 cal  |  38g protein

Good Greek (Grain Bowl)

Brown rice, organic spinach, chopped romaine, roasted cage-free chicken breast, Persian cucumber, cherry tomato, diced red onion, creamy feta, pita chips | Yia Yia’s Vinaigrette | 633-820 cal  |  34g protein

The Alamo (VEG-Grain Bowl)

Brown rice, kale, avocado, house TX Cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips | Chipotle-Lime Vinaigrette + lime squeeze |  654 cal

MFH Veggie Boost 2.0 (Salad)

Kale, roasted Brussels sprouts, curry cauliflower, sweet potatoes, pickled red onions, goat cheese, golden raisins, pepitas | Avocado Vinaigrette | 446-536 cal  |  14g of protein (33g w/chicken)

Chile Nelson (Salad)

Chopped romaine, organic spinach, roasted cage-free chicken thigh, roasted vegetable medley (corn, chiles, onions), roasted tomatoes, roasted green beans, goat cheese, roasted pepitas | Hatch Chile Pesto Vinaigrette + lime squeeze

L&G Caesar (Salad)

Shredded kale, chopped romaine, roasted cage-free chicken breast, shaved parmesan, croutons, parmesan crisps | Caesar Dressing | 529-653 cal  |  42g protein

Mediterranean Protein Plate (Plates)

White basmati rice, roasted cage-free chicken thigh, mozzarella-tomato salad, warm chickpeas, roasted broccolini, hummus |   tzatziki, spicy harissa |  908-933  cal  | 42g protein

Pesto Chicken Plate (Plates)

White basmati rice, cage-free chicken breast, sauteed mushrooms, mozzarella-tomato salad, massaged kale contains almonds and dairy, pesto vinaigrette |  901-1026 cal  |  36g protein

French Country Plate (Plates)

French lentils, brown rice, roasted green beans, shaved parmesan, roasted cage-free chicken thigh, arugula | Mustard Vinaigrette  |  725-781 cal  |  48g protein