psych of sleep: exam 2

PSQI

Pittsburgh Sleep Quality : sleep quality and disturbances

ESS

Epworth Sleepiness Scale: Daytime Sleepiness

SSS

Stanford Sleepiness Scale: Current subjective sleepiness

FOSQ

Functional Outcomes of Sleepiness Questionnaire: Effect of sleepiness on daily functioning

SF-36

Short-Form Health Survey: Health-related quality of life

MAF

Multidimensional Assessment of Fatigue: Fatigue

BDI-II

Beck Depression Inventory-II: Depression Symptoms

STAI

State-Trait Anxiety Inventory: State and trait anxiety

DASS-21

Depression Anxiety Stress Scale-21: Depression, anxiety, and stress symptoms

MEQ

Morningness-Eveningness Questionnaire: Circadian preference / chronotype

SHI

Sleep Hygiene Index

SPAQ

Sleep practice and attitudes questionnaire

PSQI seven components:

1. Subjective sleep quality

2. Sleep latency

3. Sleep duration

4. Habitual sleep efficiency

5. Sleep disturbances

6. Use of sleeping medication

7. Daytime dysfunction

What does ESS measure?

It measures how likely a person is to fall asleep during everyday sedentary activities (reading).

How to calculate ESS?

1. eight situations

2. Each situation scored 0-3

3. Add the eight scores

4. Total score ranges from 0-24

5. Higher scores indicate greater daytime sleepiness

6. Above 10: excessive daytime sleepiness

How to measure PSQI?

Seven components, each receives a score from 0-3 and then add up all. The lower the score, the better sleep quality. Below 5: associated with good sleep quality!

Rules for using surveys in research

1. check whether permission or a fee is required

2. Request permission from creator when needed

3. Give credit to original authors when publishing research

4. Never change survey items or scoring without appropriate authorization, change can affect validity