MMT and goni and prime and secondary movers and

god please let me get a really good grade and raise my grade this exam im manifesting that A

shoulder flexion

pm: coracobrachialis, anterior delt

sm: pec major, middle delt, biceps brachii

should extension

pm: latissimus dorsi, teres MAJOR, posterior deltoid

sm: long head triceps brachii

shoulder ABduction

pm: middle delt

sm: supraspinatus

shoulder internal rotation

pm: SUBscapularis

sm: pec major, teres major, latissimus dorsi

shoulder external rotation

pm: infraspinatus, teres minor

sm: posterior deltoid bc we’re moving our arm back

elbow flexion

pm: 3Bs, brachialis, biceps brachii, brachioradialis

sm: Pronator teres, extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris

elbow extension

pm: triceps brachii, anconeus

forearm pronation

pm: pronator teres, pronator quadratus (no shit)

sm: flexor carpi ulnaris

forearm supination

pm: supination

sm: biceps brachii

wrist flexion

pm: flexor carpi ulnaris, flexor carpi radialis (no shit)

sm: palmaris longus, flexor digitorum, flexor pollicis longus, abductor pollicis

see how its the finger flexors acting as secondary movers?

wrist extension (just name all the extensors)

pm: extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris

sm: extensor digitorum, extensor digiti minimi, extensor indicis