1. Anatomy vs. Physiology
Anatomy: Study of body structure (e.g., bones, muscles).
Physiology: Study of body function (e.g., how the heart pumps blood).
2. Subdivisions of Anatomy
Gross Anatomy: Large structures, visible to the naked eye.
Surface anatomy: External features
Regional anatomy: Specific body regions
Systemic anatomy: Body systems
Microscopic Anatomy:
Histology: Tissues
Cytology: Cells
Developmental Anatomy: From fertilization to adulthood (includes embryology)
3. Principle of Complementarity
Structure and function are closely related.
Example: Bones are hard (structure) to support weight (function).
4. Levels of Structural Organization
Chemical (atoms, molecules)
Cellular
Tissue
Organ
Organ system
Organismal
5. 8 Requirements of Life
Maintaining boundaries – skin
Movement – muscles, blood flow
Responsiveness – withdrawal reflex
Digestion – breakdown of food
Metabolism – all chemical reactions
Excretion – urine, CO2
Reproduction – cellular and organismal
Growth – increase in size or cell number
6. Multicellularity
Humans are made of trillions of cells.
Cells specialize (e.g., neurons, muscle cells), rely on organ systems to function cooperatively.
7. 11 Organ Systems & Structure
Integumentary – skin, hair, nails
Skeletal – bones, joints
Muscular – skeletal muscles
Nervous – brain, spinal cord, nerves
Endocrine – glands (pituitary, thyroid, etc.)
Cardiovascular – heart, blood vessels
Lymphatic/Immune – lymph nodes, spleen
Respiratory – lungs, trachea
Digestive – stomach, intestines
Urinary – kidneys, bladder
Reproductive – ovaries/testes, uterus/penis
8. 5 Survival Needs
Nutrients
Oxygen
Water
Normal body temperature
Atmospheric pressure
9. Homeostasis
Stable internal environment
Example: body temp, blood sugar
Homeostatic Control Components:
Receptor – detects change
Control center – processes info (brain)
Effector – responds to change (muscle/gland)
Feedback Types:
Negative Feedback – reverses change (e.g., temperature regulation)
Positive Feedback – amplifies change (e.g., childbirth)
10. Anatomical Position
Body upright, facing forward, arms at sides, palms forward, feet slightly apart
11. Directional Terms
Superior/Inferior – above/below
Anterior/Posterior – front/back
Medial/Lateral – toward/away from midline
Proximal/Distal – closer/farther from point of attachment
Superficial/Deep – toward/away from surface
12. Major Body Divisions
Axial: head, neck, trunk
Appendicular: limbs
13. Body Planes
Sagittal: left/right (mid vs. para)
Frontal (coronal): front/back
Transverse: top/bottom
14. Body Cavities
Dorsal:
Cranial: brain
Vertebral: spinal cord
Ventral:
Thoracic: heart, lungs
Abdominopelvic:
Abdominal: stomach, intestines
Pelvic: bladder, reproductive organs
15. Serous Membranes (Ventral Cavity)
Function: reduce friction
Components:
Parietal serosa: lines cavity wall
Visceral serosa: covers organs
Example: pericardium (heart), pleura (lungs), peritoneum (abdomen)
16. Abdominopelvic Quadrants
RUQ: liver, gallbladder
LUQ: stomach, spleen
RLQ: appendix, right ovary
LLQ: left ovary, sigmoid colon
9 Regions (Top to Bottom, L–R):
R/L Hypochondriac | Epigastric
R/L Lumbar | Umbilical
R/L Iliac (Inguinal) | Hypogastric
1. Energy Basics
Energy: Capacity to do work or cause change.
Forms:
Kinetic – energy in motion
Potential – stored energy
Chemical – stored in bonds (ATP)
Electrical, mechanical, radiant, thermal
2. Elements in the Human Body
4 elements making up 96%:
Oxygen, Carbon, Hydrogen, Nitrogen (OCHN)
Other common elements:
Calcium (Ca), Phosphorus (P), Potassium (K), Sulfur (S), Sodium (Na), Chlorine (Cl), Magnesium (Mg), Iron (Fe), Iodine (I)
3. Isotopes
Atoms of the same element with different numbers of neutrons.
Same atomic number, different mass.
4. Molecules vs. Compounds
Molecule: 2+ atoms bonded (O₂, H₂)
Compound: 2+ different atoms bonded (H₂O, CO₂)
All compounds are molecules, but not all molecules are compounds.
5. Types of Mixtures
Solutions – solute particles very small, don’t settle (e.g., saltwater)
Colloids – larger particles, don’t settle (e.g., cytosol)
Suspensions – large particles, settle over time (e.g., blood)
6. Solute vs. Solvent
Solute: Dissolved substance
Solvent: The dissolving medium (in the body, usually water)
7. Mixtures vs. Compounds
Mixtures can be physically separated; compounds must be chemically separated.
8. Octet Rule & Valence Electrons
Atoms want 8 electrons in outer shell.
Valence electrons: Electrons in outer shell—important for bonding.
9. Chemical Bonds
Ionic – transfer of electrons (NaCl)
Covalent – sharing electrons (H₂O)
Hydrogen – weak attraction between polar molecules (DNA strands)
10. Chemical Reactions
Synthesis (A + B → AB) – anabolic
Decomposition (AB → A + B) – catabolic
Exchange (AB + C → AC + B)
11. Redox Reactions
Oxidation: loss of electrons
Reduction: gain of electrons
12. Exergonic vs. Endergonic
Exergonic: release energy (e.g., cellular respiration)
Endergonic: require energy (e.g., protein synthesis)
13. Reaction Rate Influencers
Temperature (higher = faster)
Concentration
Particle size
Catalysts (enzymes)
Catalysts: Speed up reactions by lowering activation energy. In the body, these are enzymes.
14. Organic vs. Inorganic Compounds
Inorganic: no carbon (exceptions: CO₂, HCO₃⁻)
Water, salts, acids, bases
Organic: contain carbon
Carbs, lipids, proteins, nucleic acids
15. Water’s Unique Properties
High heat capacity & vaporization
Polar molecule
Universal solvent
Reactant in hydrolysis
Cushions organs
16. Acids, Bases, and pH
Acid: releases H⁺
Base: releases OH⁻
pH scale: 0–14
Acid: < 7
Neutral: 7
Base: > 7
Neutralization Reaction: Acid + Base → Salt + Water
Buffer: Resists pH changes (e.g., bicarbonate buffer system)
17. Macromolecules (Organic Compounds)
A. Carbohydrates
Monomer: monosaccharides (glucose)
Polymer: polysaccharides (glycogen)
Classes:
Monosaccharides – glucose, fructose
Disaccharides – sucrose, lactose
Polysaccharides – glycogen, starch
B. Lipids
All hydrophobic
Types:
Triglycerides (fats/oils)
Phospholipids
Steroids (cholesterol)
Eicosanoids (prostaglandins)
Triglyceride = 1 glycerol + 3 fatty acids
Saturated: no double bonds (solid fats)
Unsaturated: double bonds (oils)
Phospholipids: glycerol + 2 fatty acids + phosphate
Head = hydrophilic
Tail = hydrophobic
C. Proteins
Monomer: amino acids (20 types)
Differ by R group
Peptide bond: covalent bond between amino acids
Functions (6):
Structural (keratin)
Enzymatic (lactase)
Transport (hemoglobin)
Contractile (actin/myosin)
Defensive (antibodies)
Signaling (hormones)
D. Nucleic Acids
DNA & RNA
Monomer: nucleotide (sugar + phosphate + nitrogen base)
Bases: A, T, C, G (U in RNA)
18. Dehydration Synthesis & Hydrolysis
Dehydration synthesis: joins monomers by removing water
Hydrolysis: breaks polymers by adding water
19. Monomers vs. Polymers
Monomer: single building block (e.g., glucose)
Polymer: chain of monomers (e.g., starch, protein)
1. 4 Levels of Protein Structure
Primary – sequence of amino acids
Secondary – folding into alpha helices or beta sheets (via hydrogen bonds)
Tertiary – 3D shape from R-group interactions
Quaternary – 2+ polypeptide chains working together (e.g., hemoglobin)
2. Protein Shapes (2 Categories)
Fibrous (structural)
Long, strand-like, stable, insoluble
Function: support, strength
Examples: collagen, keratin, elastin
Globular (functional)
Compact, spherical, soluble
Function: enzymes, hormones, transport
Examples: hemoglobin, antibodies, insulin
3. Protein Denaturation
Definition: Loss of a protein’s shape and function due to disruption of bonds (especially hydrogen bonds).
Causes: heat, pH changes, chemicals
Result: irreversible in most cases (e.g., frying an egg)
4. Nucleic Acids: 2 Major Classes
DNA (Deoxyribonucleic acid)
Stores genetic info
Double-stranded helix
Sugar: deoxyribose
Bases: A, T, C, G
Base pairing: A–T, C–G
RNA (Ribonucleic acid)
Involved in protein synthesis
Single-stranded
Sugar: ribose
Bases: A, U, C, G
Base pairing: A–U, C–G
5. Nitrogen Base Types
Purines: Adenine (A), Guanine (G) – larger, double-ring
Pyrimidines: Cytosine (C), Thymine (T in DNA), Uracil (U in RNA) – smaller, single-ring
6. Complementary Base Pairing
DNA:
A – T
C – G
RNA:
A – U
C – G
7. ATP (Adenosine Triphosphate)
Structure: Adenine + ribose + 3 phosphate groups
Function: Primary energy currency of the cell
Why it’s needed: Powers nearly all cellular work (muscle contraction, active transport, biosynthesis)
Energy release: When the terminal phosphate bond is broken (ATP → ADP + Pi + energy)
1. Cell Theory
All living things are made of cells.
Cells are the basic unit of structure and function.
All cells come from preexisting cells.
2. 3 Basic Parts of a Human Cell
Plasma membrane
Cytoplasm (cytosol + organelles)
Nucleus
3. Fluid Compartments
ICF (Intracellular fluid): Inside the cell
ECF (Extracellular fluid): Outside the cell
ECM (Extracellular matrix): Protein network that supports and binds cells
4. Plasma Membrane Structure
Phospholipid bilayer with embedded proteins
Hydrophilic heads (face water); hydrophobic tails (face inward)
5. Membrane Proteins
Integral proteins: embedded; span membrane (e.g., channels)
Peripheral proteins: attached to membrane surface
Functions:
Transport
Receptors
Enzymes
Cell-cell recognition
Attachment to cytoskeleton/ECM
Intercellular joining
6. Glycocalyx
Sticky, sugary coat on cell surface
Function: cell recognition, protection, adhesion
7. Cell Junctions
Tight junctions: prevent leakage (intestines)
Desmosomes: anchoring (skin)
Gap junctions: communication (heart)
8. Membrane Transport
A. Passive Transport (no energy)
Diffusion
Simple
Facilitated (channels/carriers)
Osmosis: water diffusion
Filtration
B. Active Transport (requires ATP)
Primary Active Transport: ATP used directly (Na+/K+ pump)
Secondary Active Transport: energy from another gradient
Vesicular transport:
Endocytosis: into cell
Phagocytosis, pinocytosis, receptor-mediated
Exocytosis: out of cell
9. Water Movement Pressures
Hydrostatic pressure: pushes water out
Osmotic pressure: pulls water in
10. Tonicity
Effect of a solution on cell volume
Hypotonic: water in → cell swells
Hypertonic: water out → cell shrinks
Isotonic: no net change
11. Cytoplasm
Cytosol: fluid
Inclusions: storage
Organelles: perform cellular tasks
12. Organelles
Membranous:
Nucleus
ER (Rough: protein synthesis; Smooth: lipid metabolism)
Golgi: modifies/sorts proteins/lipids
Lysosomes: digestion
Peroxisomes: detox
Mitochondria: ATP production
Non-membranous:
Ribosomes: protein synthesis
Cytoskeleton
Centrioles
13. Golgi Transport (3 Steps)
Proteins/lipids arrive in vesicles
Modified/sorted in Golgi
Packaged and sent to destination
3 Destinations:
Exocytosis
Plasma membrane
Lysosomes
14. Endomembrane System
Organelles working together (nucleus, ER, Golgi, vesicles, lysosomes)
Function: synthesis, packaging, transport of materials
15. Cytoskeleton
Structure: intracellular protein network
3 Proteins:
Microfilaments: actin; cell shape, movement
Intermediate filaments: strength/stability
Microtubules: tubulin; cell shape, organelle movement
Motor proteins: Move organelles along cytoskeleton using ATP
16. Cell Surface Extensions
Cilia: move substances across surface (respiratory tract)
Flagella: propel cells (only sperm)
Microvilli: increase surface area (intestines)
17. Nucleus
Control center of the cell
Most cells = 1 nucleus
Multinucleate: skeletal muscle
Anucleate: red blood cells
3 Structures:
Nuclear envelope: membrane with pores
Nucleolus: makes ribosomes
Chromatin: DNA + proteins
Chromosomes: Condensed chromatin during cell division
18. Cell Cycle
Purpose: Growth, repair, reproduction
2 Major Phases:
Interphase (cell grows and prepares to divide)
G₁: Growth
S: DNA replication
G₂: Prep for mitosis
Mitotic (M) Phase (division)
Mitosis (PMAT)
Cytokinesis
19. DNA Replication (S Phase)
DNA unwinds
Each strand serves as template
Complementary bases added (A-T, C-G)
Result: 2 identical DNA molecules
1. DNA Replication: Key Steps & Molecules
Occurs in S phase of interphase
Steps:
Unwinding: DNA helicase unwinds the double helix
Separation: hydrogen bonds between bases break, creating replication forks
Priming: RNA primase lays down a primer
Elongation: DNA polymerase adds complementary nucleotides to the exposed strands
Sealing: DNA ligase joins fragments (especially on lagging strand)
Result: Two identical DNA molecules
2. Semiconservative Replication
Each new DNA molecule contains:
1 original (parental) strand
1 newly synthesized strand
Helps preserve genetic accuracy
3. Cell Division Regulation: “Go” and “Stop” Signals
Go signals:
Critical surface-to-volume ratio (cell too large)
Certain chemicals (e.g., growth factors, hormones)
Stop signals:
Lack of space or nutrients
Contact inhibition: cells stop dividing when they touch neighbors
4. Contact Inhibition
Healthy cells stop dividing when they reach surrounding cells
Prevents overgrowth (tumor cells often ignore this)
5. Process from S Phase to Mitosis
S Phase: DNA is replicated
G2 Phase: Proteins and enzymes needed for division are made
G2/M Checkpoint: Checks for DNA damage or incomplete replication
If cleared, enters mitosis (M phase)
6. Most Important Cell Cycle Checkpoint
G1 Checkpoint (restriction point)
Decides if the cell will divide
If not passed, cell enters G0 (non-dividing phase)
7. DNA: Master Blueprint for Protein Synthesis
DNA contains instructions for making proteins
Instructions are carried in genes
8. Gene
Segment of DNA that codes for one polypeptide
Made of triplet codes (3-base sequences)
Each triplet = 1 amino acid
9. Exons vs. Introns
Exons: coding regions of DNA; expressed
Introns: noncoding regions; intervening, removed during RNA processing
After transcription, introns are spliced out, and exons are joined to form mature mRNA
Chapter 4: Tissues and Epithelia
1. Levels of Organization
Chemical
Cellular
Tissue
Organ
Organ system
Organism
2. 4 Main Tissue Types
Epithelial – covers/lines, forms glands
Cells closely packed, avascular, regenerates well
Connective – supports, binds, protects
Cells in ECM, varies in vascularity
Muscle – movement (skeletal, cardiac, smooth)
Nervous – control and communication (neurons + glia)
3. Epithelial Cell Shapes & Layers
Shapes: squamous, cuboidal, columnar
Layers:
Simple (one layer)
Stratified (multiple layers)
Pseudostratified (appears layered, isn’t)
Transitional (stretchable, bladder)
4. Glandular Epithelia
Endocrine: ductless, secrete hormones into blood
Exocrine: secrete via ducts (sweat, oil, etc.)
Types of Exocrine Glands:
Unicellular: goblet cells (mucus)
Multicellular: duct + secretory unit
Structure:
Simple (single duct) vs Compound (branched duct)
Tubular, alveolar, or tubuloalveolar
Mode of Secretion:
Merocrine (exocytosis – sweat)
Apocrine (part of cell pinched off – mammary)
Holocrine (cell ruptures – sebaceous/oil)
Chapter 5: Integumentary System (Skin)
1. 7 Functions of the Skin
Protection
Body temperature regulation
Cutaneous sensation
Metabolic functions (vitamin D)
Blood reservoir
Excretion
Barrier (waterproofing)
2. Nutrient Delivery to Epidermis
Epidermis is avascular; nutrients diffuse from dermis
3. Types of Skin
Thin skin: 4 layers (everywhere else)
Thick skin: 5 layers (palms, soles)
Extra layer: stratum lucidum
4. Layers of the Epidermis (deep to superficial)
Stratum basale
Stratum spinosum
Stratum granulosum
Stratum lucidum (only in thick skin)
Stratum corneum
Keratin is the protein that provides waterproofing and protection.
5. 2 Main Layers of Skin
Epidermis (epithelial tissue)
Dermis (connective tissue)
Hypodermis (subcutaneous layer): not skin; stores fat, anchors skin
6. Dermal Features
Papillary layer: loose CT, dermal papillae (fingerprints)
Reticular layer: dense irregular CT
7. Pigments in Skin Color
Melanin: yellow to black
Carotene: orange
Hemoglobin: red/pink hue (blood)
8. 3 Types of Cutaneous Glands
Eccrine (merocrine) – sweat, everywhere
Apocrine – axillary/genital, odor
Sebaceous – oil, holocrine, near hair
9. Types of Burns
1st degree – epidermis only (red, painful)
2nd degree – epidermis + dermis (blisters)
3rd degree – full-thickness (no pain initially)
Rule of Nines: estimates % of body burned
10. Skin Disorders
ABCDE rule for melanoma:
Asymmetry
Border irregularity
Color variation
Diameter >6mm
Evolving shape/size
Chapter 6: Bones and Skeletal Tissue
1. 7 Functions of Bones
Support
Protection
Movement
Mineral storage (Ca²⁺, phosphate)
Blood cell formation (hematopoiesis)
Triglyceride storage
Hormone production (osteocalcin)
2. Anatomy of Long Bone
Diaphysis: shaft
Epiphyses: ends (contain spongy bone)
Metaphysis: growth plate region
Medullary cavity: yellow marrow
Periosteum: outer layer
Endosteum: internal lining
3. Connective Tissues of Bone
Hyaline cartilage: forms early skeleton
Fibrous CT: in periosteum
Osseous tissue: bone tissue
4. Bone Development
Long bones originate from hyaline cartilage
5. Microscopic Anatomy of Compact Bone
Osteon (Haversian system): structural unit
Central canal (blood vessels)
Lamellae (concentric rings)
Lacunae (houses osteocytes)
Canaliculi (connect cells)
Perforating canals (link central canals)
6. Ossification (Osteogenesis)
Process of bone formation
Endochondral Ossification (5 Steps):
Bone collar forms around cartilage model
Cartilage in center calcifies; cavities form
Blood vessels invade; spongy bone forms
Diaphysis elongates; medullary cavity forms
Epiphyses ossify
1. Endochondral Ossification
Replaces hyaline cartilage
Forms all bones below the skull, except clavicles
2. Intramembranous Ossification
Forms flat bones: skull bones, clavicles
4 Steps:
Ossification centers form in mesenchyme
Osteoid is secreted and calcified
Trabeculae form (spongy bone)
Compact bone forms on edges; red marrow appears
3. Appositional Growth
Bone thickening (width)
Osteoblasts under periosteum deposit new bone
Osteoclasts in endosteum remove bone to widen marrow cavity
4. Bone Repair (4 Steps)
Hematoma formation
Fibrocartilaginous callus formation
Bony callus formation
Bone remodeling (compact replaces spongy)
5. Fracture Classification
Position: nondisplaced vs. displaced
Completeness: complete vs. incomplete
Skin penetration: open (compound) vs. closed (simple)
Common Fracture Types:
Comminuted: many fragments
Compression: crushed
Spiral: twisted
Epiphyseal: growth plate
Depressed: skull pressed inward
Greenstick: incomplete (common in kids)
6. Bone Remodeling Systems
Hormonal control (parathyroid hormone [PTH]) – maintains blood calcium
Mechanical stress (muscle pull, gravity)
7. Wolff’s Law
Bone grows/remodels in response to stress placed on it
Explains dominant arm being thicker, braces reshaping jaw
8. Types of Bone Tissue
Compact bone: dense outer layer
Spongy bone: trabeculae, filled with marrow
9. Bone Shapes
Long – femur, humerus
Short – carpals, tarsals
Flat – sternum, ribs, skull
Irregular – vertebrae, pelvis
10. Bone Composition
Organic:
Collagen: flexibility, tensile strength
Cells: osteoblasts, osteocytes, etc.
Inorganic:
Mineral salts (calcium phosphate): hardness, compression resistance
11. Bone Cell Types
Osteogenic cells – stem cells
Osteoblasts – build bone, secrete osteoid
Osteocytes – maintain bone matrix
Bone lining cells – maintain bone surfaces
Osteoclasts – resorb bone (break down)
Cell Lineage:
Osteogenic → osteoblast → osteocyte
Osteoclasts come from hematopoietic stem cells (macrophage lineage)
12. Bone Disorders
Osteomalacia: soft bones (vitamin D/Ca²⁺ deficiency)
Rickets: children’s form of osteomalacia
Osteoporosis: bone resorption > deposition
Common in postmenopausal women
13. Skeleton Overview
2 Divisions:
Axial: skull, vertebrae, ribs, sternum
Appendicular: limbs, girdles
14. Skull and Vertebrae
Foramen magnum: connects brain to spinal cord (occipital bone)
Hyoid bone: does not articulate with any other bone
15. Fetal Skull
Fontanelles: soft spots allow brain growth; become sutures
Anterior, posterior, mastoid, sphenoidal
16. Articulation
Definition: any point where two bones meet
Can be movable (joints) or immovable (sutures)
1. Joint Classification (2 Ways)
Structural: based on what binds bones
Fibrous (immovable): sutures, syndesmoses, gomphoses
Cartilaginous (slightly movable): synchondroses, symphyses
Synovial (freely movable): most joints in body
Functional: based on movement
Synarthroses (immovable)
Amphiarthroses (slightly movable)
Diarthroses (freely movable)
2. Synovial Joint Types (6 Types & Movements)
Plane – gliding (intercarpal joints)
Hinge – flexion/extension (elbow)
Pivot – rotation (radioulnar joint)
Condylar – flex/ext & ab/adduction (wrist)
Saddle – same as condylar, more freedom (thumb)
Ball-and-socket – all movement types (shoulder, hip)
3. 5 Main Synovial Joints
Shoulder
Hip
Knee
Elbow
Temporomandibular Joint (TMJ)
Special characteristics: joint cavity, synovial fluid, articular capsule, reinforcing ligaments, nerves/blood vessels, articular cartilage
4. 6 General Features of Synovial Joints
Articular cartilage
Joint (synovial) cavity
Articular capsule
Synovial fluid
Reinforcing ligaments
Nerves and blood vessels
5. Joint Stability (3 Factors)
Articular surface shape
Ligament number and location
Muscle tone (most important)
6. Types of Movement
Gliding
Angular: flexion, extension, hyperextension, abduction, adduction, circumduction
Rotation: medial/lateral
7. Unhappy Triad Injury
Damages:
ACL (anterior cruciate ligament)
MCL (medial collateral ligament)
Medial meniscus
Chapter 9: Muscles and Muscle Tissue
1. Muscle Tissue Types
Skeletal: striated, voluntary, multinucleate
Cardiac: striated, involuntary, gap junctions
Smooth: non-striated, involuntary
2. Muscle Functions
Movement
Posture
Stabilize joints
Generate heat
3. Sliding Filament Model
Thin (actin) slides over thick (myosin) → muscle shortens
Appearance:
I band shortens, H zone disappears, A band remains same
4. Sarcomere Anatomy
Z disc, M line, A band, I band, H zone
Thick filaments: myosin
Thin filaments: actin, tropomyosin, troponin
Elastic filaments: titin
5. Skeletal Muscle Structure
Muscle → Fascicle → Fiber → Myofibril → Sarcomere
CT coverings: epimysium, perimysium, endomysium
Organelles: many mitochondria, sarcoplasmic reticulum (SR), T-tubules
6. Excitation-Contraction Coupling (4 Major Steps)
Neuromuscular junction (NMJ): ACh release binds sarcolemma
Muscle fiber excitation: depolarization
E-C coupling: AP spreads via T-tubules, triggers Ca²⁺ release
Cross-bridge cycling: myosin binds actin, slides filaments
7. Muscle ATP Sources
Direct phosphorylation (creatine phosphate): 15 sec
Anaerobic glycolysis: 30–60 sec
Aerobic respiration: 95% of ATP, long-term; ~32 ATP/glucose
8. Muscle Fatigue
Physiological inability to contract
Possible causes: ionic imbalances, decreased ATP, lactic acid, SR damage
9. Graded Muscle Responses
Temporal summation (↑ frequency)
Recruitment (↑ number of fibers stimulated)
Chapter 10: The Muscular System
1. Muscle Roles
Agonist (Prime Mover): main muscle causing movement
Antagonist: opposes or reverses movement
Synergist: helps agonist, adds force or reduces undesired motion
Fixator: stabilizes the origin of the prime mover
Note: A single muscle can switch roles depending on the movement.
2. Muscle Attachments
Origin: fixed or less movable attachment
Insertion: movable attachment (moves toward origin during contraction)
3. Deepest Abdominal Muscle
Transversus abdominis
Fibers run horizontally; compresses abdominal contents
4. Muscles of Mastication
Masseter – elevates mandible (main chewing muscle)
Temporalis – elevates and retracts mandible
Medial pterygoid – grinding movement, side-to-side
Lateral pterygoid – protrudes jaw, grinding
5. Major Muscle Groups and Prime Movers
Shoulder
Deltoid – abduction of arm
Pectoralis major – flexion, adduction, medial rotation
Latissimus dorsi – extension, adduction, medial rotation
Rotator cuff muscles (SITS: Supraspinatus, Infraspinatus, Teres minor, Subscapularis) – stabilize shoulder
Back
Trapezius – moves scapula, extends neck
Latissimus dorsi – arm extension/adduction
Erector spinae – posture, extension of vertebral column
Chest
Pectoralis major – arm flexion
Pectoralis minor – pulls scapula forward/down
Serratus anterior – scapula protraction/stabilization
Abdomen
Rectus abdominis – flexes vertebral column
External oblique – rotation/lateral flexion
Internal oblique – same as external
Transversus abdominis – compresses abdominal contents
Arm
Biceps brachii – forearm flexion/supination
Triceps brachii – forearm extension
Brachialis – main forearm flexor
Brachioradialis – synergist in flexion
Thigh (Hip Joint Movers)
Gluteus maximus – hip extension
Iliopsoas (Iliacus + Psoas major) – hip flexion
Adductors (longus, brevis, magnus) – adduction
Tensor fasciae latae – abduction and medial rotation
Leg (Knee Joint Movers)
Quadriceps femoris group – knee extension (Rectus femoris, Vastus lateralis/intermedius/medialis)
Hamstrings – knee flexion and hip extension (Biceps femoris, Semitendinosus, Semimembranosus)
Sartorius – flexes thigh and knee, laterally rotates thigh
Leg (Ankle and Foot Movers)
Tibialis anterior – dorsiflexion
Gastrocnemius – plantar flexion
Soleus – plantar flexion
Fibularis longus/brevis – eversion and plantar flexion
Chapter 11: Nervous System
Overview:
The nervous system is the master control and communication system.
Comprised of the brain, spinal cord, nerves, and sensory receptors.
Functions:
Sensory Input – gathers info from receptors.
Integration – processes and interprets input.
Motor Output – activates effector organs (muscles/glands).
Divisions of the Nervous System:
Central Nervous System (CNS): brain + spinal cord; control center.
Peripheral Nervous System (PNS): nerves outside CNS.
Sensory (Afferent): sends info to CNS.
Motor (Efferent): sends commands from CNS.
Somatic NS: voluntary (skeletal muscles).
Autonomic NS: involuntary (smooth/cardiac muscles, glands).
Sympathetic: fight or flight.
Parasympathetic: rest and digest.
Cell Types:
Neurons: transmit signals.
Structures: soma (cell body), dendrites (input), axon (output), myelin sheath (insulation).
Types:
Structural: multipolar (most common), bipolar, unipolar.
Functional: sensory, motor, interneurons.
Neuroglia: support cells (e.g., astrocytes, Schwann cells, oligodendrocytes).
Electrical Signals:
Graded Potential (GP): local, short-lived.
Action Potential (AP): long-distance, all-or-none.
4 Steps:
Resting State
Depolarization
Repolarization
Hyperpolarization
Refractory Periods:
Absolute: no new AP possible.
Relative: AP possible with stronger stimulus.
Signal Speed:
Influenced by axon diameter & myelination.
Continuous Conduction: unmyelinated.
Saltatory Conduction: myelinated; faster.
Synapses:
Presynaptic neuron sends signal; postsynaptic receives.
Types: axodendritic, axosomatic, axoaxonic.
EPSPs: excitatory; move membrane closer to threshold.
IPSPs: inhibitory; move membrane away from threshold.
Summation: temporal (same source, fast), spatial (multiple sources).
Reflex Arc Components:
Receptor
Sensory Neuron
Integration Center
Motor Neuron
Effector
Neuronal Pool Circuits:
Diverging, converging, reverberating, parallel-after-discharge.
Chapter 12: Central Nervous System (CNS)
Development:
Starts as neural tube.
4 major brain regions: cerebral hemispheres, diencephalon, brainstem, cerebellum.
Matter Types:
Gray matter: neuron cell bodies.
White matter: myelinated axons.
Fissures:
Longitudinal: between hemispheres.
Transverse: separates cerebrum from cerebellum.
Lobes & Functions:
Frontal: motor control, reasoning, planning.
Parietal: sensory input.
Temporal: hearing, memory.
Occipital: vision.
Insula: taste, visceral sensation.
Cerebral Cortex Functions:
Motor Areas: voluntary movement (primary motor cortex, premotor, Broca’s area).
Sensory Areas: general sensory input (somatosensory cortex, visual, auditory, etc.).
Association Areas: integrate input for understanding.
White Matter Fibers:
Association fibers: within hemisphere.
Commissural fibers: between hemispheres (corpus callosum).
Projection fibers: cortex to lower brain/spinal cord.
Basal Nuclei:
Role in movement regulation and cognition.
Diencephalon:
Thalamus: relay station.
Hypothalamus: controls autonomic functions, emotions, body temp, endocrine system.
Brainstem:
Midbrain, pons, medulla oblongata
Medulla: vital reflex centers (cardiac, respiratory).
Pons: connects cerebrum and cerebellum.
Cerebellum:
Coordinates movement, posture, and balance.
Uses sensory input to fine-tune motor activity.
Functional Systems:
Limbic System: emotions, memory (includes hippocampus, amygdala).
Reticular Formation: consciousness and alertness.