yoga half yearly

Introduction to Yoga and Yogic Practices

Learning Objective

• Understand the meaning, aims, and objectives of yoga.

• Explain the origin of yoga.

• Describe the rules followed by yoga practitioners.

• Classify the schools of yoga.

• Acknowledge the concept of yogic practices such as Sukshama Vyayam, Surya Namaskar, and Asanas.

Yoga Etymology and Definition

Etymology of Yoga

• Derived from the Sanskrit term 'Yog,' meaning 'to join' or 'to unite.'

• Represents the union of 'Jivatma' (individual) and 'Parmatma' (Divine) through harmony of mind and body.

Definition of Yoga

• Yoga is a spiritual discipline that emphasizes balance between mind and body, incorporating philosophy, art, and a healthy lifestyle.

• It extends beyond mere physical exercise by conditioning internal organs and improving gland function.

Introduction to Yoga Practices

Major Schools of Yoga

1. Janana Yoga - The path of knowledge.

2. Bhakti Yoga - The path of devotion.

3. Karma Yoga - The path of selfless action.

4. Patanjali Yoga - The path according to the Yoga Sutras of Patanjali.

5. Hatha Yoga - The path of physical postures.

Yogic Practices

1. Sukshama Vyayama - Gentle movements to enhance circulation.

2. Surya Namaskar - Sun Salutation sequence that energizes the body.

3. Asanas - Physical postures that improve flexibility, strength, and mental focus.

Meaning of Yoga

Interpretations in Yogic Literature

1. Yujir Yoge - Union.

2. Yuj Sanyamane - Control.

3. Yuj Samadhau - Integration.

Central Goals of Yoga

• To achieve the union between individual consciousness and universal consciousness, leading to liberation (Moksha).

• Pursuing self-realization and overcoming miseries via ethical living, meditation, and harnessing prana.

Common Terminology

• Asana: Body Posture in Yoga.

• Pranayama: Breathing exercises.

• Mudra: Hand gestures used during practice.

• Chakras: Energy centers in the body that play a role in energy flow.

• Dhyana: Meditation practice.

• Sadhana: Spiritual discipline.

Rules and Regulations for Practitioners

Essential Do's

• Regular practice.

• Maintain a balanced diet.

• Moderate effort in practice to avoid injuries.

• Prepare a conducive environment for practice.

Essential Don'ts

• Avoid overstretching or forcing postures.

• Refrain from practicing on a full stomach.

• Avoid yoga in polluted or noisy environments.

Major Benefits of Yoga

1. Enhances strength, balance, and flexibility.

2. Relieves stress and increases overall well-being.

3. Improves mental clarity and concentration.

4. Supports emotional stability and moral values.

5. Promotes spiritual growth and self-awareness.

Conclusion

• Yoga is a holistic approach to physical, mental, and spiritual well-being that unites various practices and philosophies for overall development.