Psychotherapy – Treatment involving psychological techniques to help someone overcome difficulties or achieve personal growth.
Biomedical Therapy – Prescribed medications or procedures that act directly on a person’s physiology.
Eclectic Approach – Using techniques from various forms of therapy depending on the client’s needs.
Psychoanalysis – Freud’s therapeutic technique focusing on free associations, resistances, dreams, and transferences.
Resistance – Blocking anxiety-laden material from consciousness.
Transference – The patient’s transfer of emotions linked with other relationships onto the therapist.
Client-Centered Therapy – Carl Rogers’ humanistic therapy emphasizing active listening and unconditional positive regard.
Cognitive Therapy – Therapy that teaches people new, more adaptive ways of thinking.
Behavior Therapy – Therapy that applies learning principles to eliminate unwanted behaviors.
Systematic Desensitization – A type of exposure therapy that gradually reduces anxiety by pairing relaxation techniques with feared stimuli.
Aversive Conditioning – A behavioral therapy that associates an unpleasant state (like nausea) with an unwanted behavior (like drinking alcohol).
Cognitive-Behavioral Therapy (CBT) – A widely used therapy that combines cognitive therapy (changing thoughts) with behavior therapy (changing actions).
Group Therapy – Therapy conducted with groups rather than individuals, providing social support and interaction.
Family Therapy – Therapy that treats the family as a system, helping individuals improve communication and resolve conflicts.
Electroconvulsive Therapy (ECT) – A biomedical therapy for severely depressed patients that involves sending electrical currents through the brain.
Lobotomy – A now-rare psychosurgical procedure once used to calm uncontrollably emotional or violent patients.
Psychodynamic Therapies (neo-freudian) - Try to uncover the unconscious mind
Interpretation of Dreams
Free association is a practice of allowing the patient to discuss thoughts, dreams, memories, or words regardless of coherency
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Convenience Sample
Choosing people for a study based on easy ready availability
Convienent
Supposed to use a random sample
Broaden and Build Theory: describes the form and function of a subset of positive emotions