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maladaptive: harmful and/or disturbing to individual
disturbing to others
unusual, not shared by many members of population
irrational, doesnβt make sense
insanity: in legal setting difference between those who are held accountable for crimes (sane) and the ones who arenβt because of psych disorders (insanity)
insane: describes psychological disorders in general, not medical
perspective | cause of disorder |
---|---|
psychoanalytic/psychodynamic | internal,unconscious conflicts |
humanistic | failure to strive toward oneβs potential or being out of touch with oneβs feelings |
behavioral | reinforcement history, the environment |
cognitive | irrational, dysfunctional thoughts or ways of thinking |
sociocultural | dysfunctional society (sexism, poverty, racism, etc) |
biomedical | organic problems, biochemical imbalances, genetic predispositisons |
clinical | eclectic |
phobias
specific phobia: intense unwarranted fear of situation or an object
claustrophobia: fear of enclosed spaces
arachnophobia: fear of spiders
agoraphobia: fear of open, public spaces
anxiety disorders: common symptoms of anxiety
generalized anxiety disorder (GAD): constant, low-level anxiety
panic disorder: acute episodes of intense anxiety without any apparent reflex
social anxiety disorder: intense fear and avoidance of social situations
somatic symptom disorder: person manifests a psychological problem through a physiological (body) symptom
conversion disorder: reported severe physical problems but no biological reason can be identified.
illness anxiety disorder: in which a person interprets normal physical sensations as symptoms of a disease. (Formerly called hypochondriasis.)
dissociative disorders: conscious awareness becomes separated from previous memories, thoughts, and feelings
dissociative amnesia: person canβt remember things and no physiological basis for the disruption in memory can be identified
organic amnesia: biologically induced (i.e. brain damage) amnesia (a person canβt remember things)
dissociative identity disorder (did): when a person has several personalities rather than one integrated personality. often victims of sexual abuse or childhood trauma
theoretical causes
psychoanalytic: trauma = repression = split of consciousness
behaviorist: not rwardful event = produces amnesia
critics question if DID is real. this disorder led to βrole-playβ it with questions from therapists and media portrayals. DID is basically in the US, which brings some concerns if its actually real.
depressive disorders
major depressive disorder: known as unipolar depression too. the βcommon coldβ of all psychological disorders.
symptoms: loss of appetite, fatigue, change in sleeping patterns, lack of interest in normally enjoyable activities, feelings of worthlessness for more than two weeks in the absence of a clear reason
mood or affective disorder: experiences extreme or inappropriate emotions
seasonal affective disorder (sad): seasonal depression. treated with light therapy
rumination: overthinking. compulsive fretting, overthinking our problems and their causes
theoretical causes
psychoanalytic: internal anser, loss during early psychosexual stages, overly punishing superego
behavioristic: reinforcement for sympathy
aaron beck: cognitive psychologist
depression is caused by unreasonable negative ideas abt themselves, world, and their futures
cognitive triad: themselves, world, their futures
cogntive: attributions (explanation of cause) of experiences
internal/external: because of me/because of them
global/specific: because Iβm bad at everything/because I'm bad at this class
unstabe/stable: βI will always be bad at this/this was a bad dayβ
caused by internal, stable, and global for bad events and external, stable, and specific for good days
ex. bad events happened: βI am the worst (internal), Iβll always be the worst (stable), and βIβm the worst at everything (global).β
ex. good events happened: βThe park made me happy (external), This vanilla ice cream only made me happy (specific), This was just a good day (unstable)β
martin sligmanβs learned helplessness
Group A of dogs had ability to stop shock w/ button. Group B didnβt, so they had shocks no matter what they did. Next phase, both groups could move to escape shocks. Group A did, Group B didnβt. They accepted to be shocked
learned helplessness: learned perspective that they are unable to control aspects that are controllable, unhopeful.
learned helplessness leads to depression
biological factors
low levels of serotonin
genetic component
bipolar disorder
bipolar disorder: called before manic depression. involves oth depressed and manic episodes
mania: a hyperactive, wildly optimistic state in which dangerously poor judgment is common
manic episodes: feelings of high energy
manic episodes can look different; heightened sense of confidence or anxious and irritable
small number of people appear to experience mania
psychotic disorders: disorders marked by irrational ideas, distorted perceptions, and a loss of contact with reality
schizophrenia: disorders that include disordered distorted thinking demonstrated through delusions, hallucinations, unorganized language, and/or usual affect and motor behavior
hallucinations: perceptions in the absence of any sensory stimulation
delusion: beliefs that have no basis in reality
delusions of persecution: belief that people are out to get you
ex. John Nash thinking the Russians were him
delusions of grandeur: belief that you have lots of power when in reality you donβt
chronic schizophrenia: (process schizophrenia) symptoms usually appear by late adolescece or early adulthood. as people age, psychotic episodes last longer and recovery periods shorten
acute schizophrenia: (reactive schizophrenia) can begin at any age, frequently occurs in response to a traumatic event
theoretical causes
dopamine hypothesis: excessive amount of dopamine causes positive symptoms
negative symptoms caused by genetic factors
tardive diskinsea: muscle tremors and stiffness
parkinsonβs disease caused by low levels of dopamine, l-dopa used to increase levels. excess amt of this will create positive schizphrenic symptoms.
biological causes
enlarged brain ventricles
brain asymmetry
genetically predisposed
double blinds: contradictory messages
ex. Sallyβs parents expect her to not date until she finishes her school. Yet, her parents ask her βwhy doesnβt she have a boyfriendβ when sheβs in her 20s pursuing her career
may develop distorted ways of thinking due to impossibility of rationally resolving experiences
disathesis-stress model: environmental stressors can provide the genetic predisposition circumstances to express itself
env. stressors + genetic predisposition allows and accelerates development of illness
can be applied to many disorders
personality disorders: inflexible and enduring behavior that impair social functioning
antisocial personality disorder: lack of consciousness of wrongdoing. little regard for other peopleβs feelings. believes the world is a hostile place where people need to look out for themselves. theyβre insensitive to others and act in ways that bring pain, aggressive
dependent personality disorder: rely to much on attention and help of others
paranoid personality disorder: feel persecuted
narcissistic personality disorder: involves seeing oneself as center of the universe
histrionic personality disorder: overly dramatic behavior (histronics)
obsessive compulsive personality disorder: overly concerned with certain thoughts and performing certain behaviors. not to the extent of OCD
obsessive-compulsive disorder (ocd): persistent, unwanted thoughts (obsessions) cause someone to feel the need (compulsion) to engage in a particular action
anxiety is reduced when person performs compulsive behavio
separate classfication of OCD and related disorders
hoarding
body dysmorphic disorder: obsession with perceived defects in oneβs appearance
post traumatic stress disorder (ptsd): flashbacks or nightmares following a personβs traumatic event. hypervigilance, social withdrawal, jumpy anxiety, numbness of feeling, and/or insomnia that lingers for four weeks or more after a traumatic experience
ex. memories of event cause anxiety
grouped trauma and stressor-related disorders
ex. a former soldier getting flashbacks of a war years after and getting very aggressive and scared
paraphilias or psychosexual disorders: marked by sexual attraction to something thatβs not usually seen as sexual
pedophilia: attraction to children
zoophilia: attraction to animals
fetishism: attraction to objects
voyeur: sexually aroused by watching others engage in some kind of sexual behavior
masochist: aroused by having pain inflicted upon themself
sadist: aroused by inflicting pain on someone else
anorexia nervosa: symptoms being unhealthy low weight, intense fear of fat and food, distorted body image. form of self starvation
bulimia nervosa: involves binge-purge cycles which they eat large quantities and then attempt to purge food from their bodies by throwing up or using laxatives. has intense fear of fat and food and distorted body image.
binge-eating disorder: eating very large quantities of food in a short time while experiencing feelings of loss of control. episodes follwed by distress, disgust, or guilt, but without compensatory behavior that marks bulimia nervosa
substance-related and addictive disorders: use of such substances or behaviors regulary negatively affects a personβs life
includes gambling
autism spectrum disorder: less social and emotional contact than other children do, less likely to seek out parental support when distressed, intense interest in objects not viewed as interesting by most people, engages in simple repetitive behaviors
attention deficit/hyperactivity disorder: difficulty of paying attention or sitting still.
regular child behavior (in young boys) often make adhd overdiagnosed for their hyperactivity and inabililty to stay focused and still
alzheimerβs disease: form of dementia, deterioration of cognitive abilities. memory loss.
him & associates told mental hospitals they were hearing voices. they diidnβt act differently, yet they were still diagnosed with schizophrenia.
findings showed evidence against accuracy & validity of psychiatric diagnosis
shows that itβs hard to distinguish sane & insane in hospital setting
raised questions
should people once diagnosed are diagnosed for life?
to what extend are disorder a product of particular environment and to what extet they are permanently by the individual?
what is the level of institutional care available if imposters could go undetected for a period of time?
trephining: making holes in skull for harmful spirits to escape
hippocrates said mental illness was biological, but middle aged europeans returned to the idea that mental illness was bec. of spirits and demons.
led to persecution instead of treatement
the enlightenment made drastic changes and created humane institutions
philippe pinel & dorthea dix
development of drugs β deinstitutionalization
deinstitutionalization: released people from mental institutions. intended to save money and benefit former inpatients.
wasnβt as effective as what they wanted. former patientsβ needs werenβt met; they ended up homeless and unable to secure phsylogical or financial care they needed
preventive efforts: efforts made to prevent the development of a disorder
primary prevention: tries to reduce societal problems that can lead to disorders, like homelessness and unemployment
secondary prevention: tries to help at-risk people of a disorder.
ex. counseling people who experienced trauma of a natural disaster or terrorist attack
tertiary prevention: tries to keep peopleβs mental health issues from become more severe
ex. people that already have an anxiety disorder are trying to be helped after an earthquake in hopes of the disorder to not become more severe
psychotherapy: therapies that treat the mind and not the body
somatic treatements: therapies that treat the body; drugs
behaviorists: treats by changing reinforcements
humanistic therapies refer to patients as clients
psychoanalysis: therpeutic technique by freud. focuses on finding the root of the problem
symptom substitution: a person gets successfully treated on a psychological problem, then gets another one
psychoanalytics believe other methods result in this
hypnosis: an altered state of consciousness where there are less repressed thoughts
free associate: say whatever is on someoneβs mind out loud (yapping) doesnβt hide/censor thoughts
manifest content: actual content of dream described
latent content: interpretation of dream
patients disagreeing = resistance of truth
resistance: in psychoanalytic therapy, the tendency to protect ones deeply repressed and troubling thoughts
transference: in psychoanalytic therapy, patients having strong feelings toward their therapists because of past hurt relationships
psychodynamic theories: modified Freudβs ideas & uses ideas from other perspectives. still emphasizes on the unconscious
insight therapies: highlights importance of patients understanding of their problems
humanistic therapy: helps people understand and accept themselves and to reach their full potential
self-actualization: to reach oneβs highest potential
believes that people are innately good
free will: you can control your own destiny
determinism: you canβt control your own destiny; itβs outside of you
carl rogers: made client-centered/person-centered therapy.
unconditioned positive regard: acceptance no matter what client says
nondirective: wouldnβt tell what a client should do, but would help clients to choose a course of action. they often say very little, and listen more
active listening: mirror back feelings and clarify them. makes client feel heard
gestalt therapy: type of humanistic therapy. encourages to get in touch with whole self
emphasizes on being in the present, importance of syncing all body and feelings together, etc.
existential therapies: humanistic therapies that focus on making clients have subjective meaningful perceptions of their life; that their lives have meaning
exposure therapy: behavioral techniques, such as systematic desensitization and VR exposure therapy, that treat anxieties by exposing people to things they fear and avoid
counterconditioning
counterconditioning: undesired conditioned response replaced with desired one
mary cover jones: made counterconditioning
systematic desensitization
systematic desensitization: helps w/ phobias. replaces fear with relaxation
anxiety hierarcy: patient says what give the least anxiety and works their way up to the most anxiety of a phobia. this allows the therapist to test first the least anxious thing of their phobia, and once they can face it with relaxation, they go up until they face their full fears
joseph wolpe: made systematic desensitization
in vivo desensitization: confronts actual feared objects or situations
covert desensitization: confronts fears by imagining
flooding
implosive therapy: imagining intensely feared situation
flooding: in behavior therapies, the technique to just make patient face their most anxious fear.
ex. if your afraid of spiders, they would put a dozen of spiders on your body π
shows that their fears are irrational
modeling
modeling: obserbing someone else interact calmy with the patients phobia and the phobia doing that too in the context of behavioral therapies
aversive conditioning
aversive conditioning: associating bad stimuli with the habit
ex. smoking and vomit
operant conditionging
operant conditioning: reinforcement and punishment for a personβs behavior
b.f. skinner: created operant conditioning. also token economy
token economy: behaviors are identified and rewarded with tokens. these tokens can then be exchanged for objects or privileges
ex. to tease someone that i really donβt care about their accomplishment, you say, βaww you want a cookie for that?β thatβs reverse token economy π
cognitive therapies: focuses on challenging irrational thinking patterns
uses attributional style and cognitive triad. challenges to change pessimistic and unhealthy to optimistic and healthy attributional style
aaron beck created cognitive therapy
aims to make beliefs more positive
cognitive behavioral therapy (cbt): cognitive + behavioral therapies
rational emotive behavioral therapy (rebt): sheds reality on how fear arenβt a big deal
albert ellis: created REBT
challenges patientβs perception and acts on behaviors they fear
family therapy: meeting with whole family is helpful for revealing patterns of interaction between family members and altering behavior of whole family rather than an individual
self-help groups: doesnβt involve a therapist at all. form of group therapy
group therapy provides insight and feedback from peers and therapist
chemotherapy: drugs
barbiturates: anti-anxious drugs
biomedical therapy: prescribed medications or procedures to help the body of psychological disorders
type of disorder | type of drug(s) |
---|---|
anxiety | barbiturates (miltown), benzodiazepines (xanax and valium). both depress activity of CNS, making people feel more relaxed |
unipolar depression | MAO inhibitors, tricyclic antidepressants, serotonin selective reuptabke inhibitors, prozac |
biolar disorder | lithium |
schizophrenia | antipsychotics (neuroleptics); thorazine or hadol |
electroconvulsive therapy (ect)
electroconvulsive therapy (ect): currents passed through hemispheres of brain
bilateral ect: currents passed through both hemispheres of brain
effects: loss of memory
unilateral ect: currents passed through one hemisphere of brain
ect involves a seizure, then loss of consciousness
for severe depression
one theory says it changes blood flow patterns
repetitive rtanscranial magnetic stimulation (rtMS)
repetitive transcranial magnetic stimulation (rTMS): repeated pulses of magnetic energy to brain; used to stimulate or suppress brain activity
possible explanation: stimulates frontal lobe (not as active in depression) or that it can cause nerve cells to form new functioning circuits by long-term potentiation, LTP (increase of synaptic firing)
psychosurgery
psychosurgery: purposeful destruction of brain
prefrontal lobotomy: involves cutting meain neurons leading to frontal love of te brain
this does calm behavior of patients
negative affects: reduces level of functioning and awareness
only a last resort
psychiatrists: will lean on more to biomedical because they only perscribe medicine
clinical: deals with severe problems that people face. not day to day problems
counseling: less severe than clinical; school, family, etc. therapy. day to day problems
meta analysis: combining results of many different research studies statistically
meta analyses made researchers found that psychotherapy quickens improvement of disorder
evidence-based practice: clinical decision of integrating best available research with clinical expertise and patient characteristics and preferences
therapeutic alliance: bond of mutual trust and understanding between therapist and client who work together to overcome clientβs problem
maladaptive: harmful and/or disturbing to individual
disturbing to others
unusual, not shared by many members of population
irrational, doesnβt make sense
insanity: in legal setting difference between those who are held accountable for crimes (sane) and the ones who arenβt because of psych disorders (insanity)
insane: describes psychological disorders in general, not medical
perspective | cause of disorder |
---|---|
psychoanalytic/psychodynamic | internal,unconscious conflicts |
humanistic | failure to strive toward oneβs potential or being out of touch with oneβs feelings |
behavioral | reinforcement history, the environment |
cognitive | irrational, dysfunctional thoughts or ways of thinking |
sociocultural | dysfunctional society (sexism, poverty, racism, etc) |
biomedical | organic problems, biochemical imbalances, genetic predispositisons |
clinical | eclectic |
phobias
specific phobia: intense unwarranted fear of situation or an object
claustrophobia: fear of enclosed spaces
arachnophobia: fear of spiders
agoraphobia: fear of open, public spaces
anxiety disorders: common symptoms of anxiety
generalized anxiety disorder (GAD): constant, low-level anxiety
panic disorder: acute episodes of intense anxiety without any apparent reflex
social anxiety disorder: intense fear and avoidance of social situations
somatic symptom disorder: person manifests a psychological problem through a physiological (body) symptom
conversion disorder: reported severe physical problems but no biological reason can be identified.
illness anxiety disorder: in which a person interprets normal physical sensations as symptoms of a disease. (Formerly called hypochondriasis.)
dissociative disorders: conscious awareness becomes separated from previous memories, thoughts, and feelings
dissociative amnesia: person canβt remember things and no physiological basis for the disruption in memory can be identified
organic amnesia: biologically induced (i.e. brain damage) amnesia (a person canβt remember things)
dissociative identity disorder (did): when a person has several personalities rather than one integrated personality. often victims of sexual abuse or childhood trauma
theoretical causes
psychoanalytic: trauma = repression = split of consciousness
behaviorist: not rwardful event = produces amnesia
critics question if DID is real. this disorder led to βrole-playβ it with questions from therapists and media portrayals. DID is basically in the US, which brings some concerns if its actually real.
depressive disorders
major depressive disorder: known as unipolar depression too. the βcommon coldβ of all psychological disorders.
symptoms: loss of appetite, fatigue, change in sleeping patterns, lack of interest in normally enjoyable activities, feelings of worthlessness for more than two weeks in the absence of a clear reason
mood or affective disorder: experiences extreme or inappropriate emotions
seasonal affective disorder (sad): seasonal depression. treated with light therapy
rumination: overthinking. compulsive fretting, overthinking our problems and their causes
theoretical causes
psychoanalytic: internal anser, loss during early psychosexual stages, overly punishing superego
behavioristic: reinforcement for sympathy
aaron beck: cognitive psychologist
depression is caused by unreasonable negative ideas abt themselves, world, and their futures
cognitive triad: themselves, world, their futures
cogntive: attributions (explanation of cause) of experiences
internal/external: because of me/because of them
global/specific: because Iβm bad at everything/because I'm bad at this class
unstabe/stable: βI will always be bad at this/this was a bad dayβ
caused by internal, stable, and global for bad events and external, stable, and specific for good days
ex. bad events happened: βI am the worst (internal), Iβll always be the worst (stable), and βIβm the worst at everything (global).β
ex. good events happened: βThe park made me happy (external), This vanilla ice cream only made me happy (specific), This was just a good day (unstable)β
martin sligmanβs learned helplessness
Group A of dogs had ability to stop shock w/ button. Group B didnβt, so they had shocks no matter what they did. Next phase, both groups could move to escape shocks. Group A did, Group B didnβt. They accepted to be shocked
learned helplessness: learned perspective that they are unable to control aspects that are controllable, unhopeful.
learned helplessness leads to depression
biological factors
low levels of serotonin
genetic component
bipolar disorder
bipolar disorder: called before manic depression. involves oth depressed and manic episodes
mania: a hyperactive, wildly optimistic state in which dangerously poor judgment is common
manic episodes: feelings of high energy
manic episodes can look different; heightened sense of confidence or anxious and irritable
small number of people appear to experience mania
psychotic disorders: disorders marked by irrational ideas, distorted perceptions, and a loss of contact with reality
schizophrenia: disorders that include disordered distorted thinking demonstrated through delusions, hallucinations, unorganized language, and/or usual affect and motor behavior
hallucinations: perceptions in the absence of any sensory stimulation
delusion: beliefs that have no basis in reality
delusions of persecution: belief that people are out to get you
ex. John Nash thinking the Russians were him
delusions of grandeur: belief that you have lots of power when in reality you donβt
chronic schizophrenia: (process schizophrenia) symptoms usually appear by late adolescece or early adulthood. as people age, psychotic episodes last longer and recovery periods shorten
acute schizophrenia: (reactive schizophrenia) can begin at any age, frequently occurs in response to a traumatic event
theoretical causes
dopamine hypothesis: excessive amount of dopamine causes positive symptoms
negative symptoms caused by genetic factors
tardive diskinsea: muscle tremors and stiffness
parkinsonβs disease caused by low levels of dopamine, l-dopa used to increase levels. excess amt of this will create positive schizphrenic symptoms.
biological causes
enlarged brain ventricles
brain asymmetry
genetically predisposed
double blinds: contradictory messages
ex. Sallyβs parents expect her to not date until she finishes her school. Yet, her parents ask her βwhy doesnβt she have a boyfriendβ when sheβs in her 20s pursuing her career
may develop distorted ways of thinking due to impossibility of rationally resolving experiences
disathesis-stress model: environmental stressors can provide the genetic predisposition circumstances to express itself
env. stressors + genetic predisposition allows and accelerates development of illness
can be applied to many disorders
personality disorders: inflexible and enduring behavior that impair social functioning
antisocial personality disorder: lack of consciousness of wrongdoing. little regard for other peopleβs feelings. believes the world is a hostile place where people need to look out for themselves. theyβre insensitive to others and act in ways that bring pain, aggressive
dependent personality disorder: rely to much on attention and help of others
paranoid personality disorder: feel persecuted
narcissistic personality disorder: involves seeing oneself as center of the universe
histrionic personality disorder: overly dramatic behavior (histronics)
obsessive compulsive personality disorder: overly concerned with certain thoughts and performing certain behaviors. not to the extent of OCD
obsessive-compulsive disorder (ocd): persistent, unwanted thoughts (obsessions) cause someone to feel the need (compulsion) to engage in a particular action
anxiety is reduced when person performs compulsive behavio
separate classfication of OCD and related disorders
hoarding
body dysmorphic disorder: obsession with perceived defects in oneβs appearance
post traumatic stress disorder (ptsd): flashbacks or nightmares following a personβs traumatic event. hypervigilance, social withdrawal, jumpy anxiety, numbness of feeling, and/or insomnia that lingers for four weeks or more after a traumatic experience
ex. memories of event cause anxiety
grouped trauma and stressor-related disorders
ex. a former soldier getting flashbacks of a war years after and getting very aggressive and scared
paraphilias or psychosexual disorders: marked by sexual attraction to something thatβs not usually seen as sexual
pedophilia: attraction to children
zoophilia: attraction to animals
fetishism: attraction to objects
voyeur: sexually aroused by watching others engage in some kind of sexual behavior
masochist: aroused by having pain inflicted upon themself
sadist: aroused by inflicting pain on someone else
anorexia nervosa: symptoms being unhealthy low weight, intense fear of fat and food, distorted body image. form of self starvation
bulimia nervosa: involves binge-purge cycles which they eat large quantities and then attempt to purge food from their bodies by throwing up or using laxatives. has intense fear of fat and food and distorted body image.
binge-eating disorder: eating very large quantities of food in a short time while experiencing feelings of loss of control. episodes follwed by distress, disgust, or guilt, but without compensatory behavior that marks bulimia nervosa
substance-related and addictive disorders: use of such substances or behaviors regulary negatively affects a personβs life
includes gambling
autism spectrum disorder: less social and emotional contact than other children do, less likely to seek out parental support when distressed, intense interest in objects not viewed as interesting by most people, engages in simple repetitive behaviors
attention deficit/hyperactivity disorder: difficulty of paying attention or sitting still.
regular child behavior (in young boys) often make adhd overdiagnosed for their hyperactivity and inabililty to stay focused and still
alzheimerβs disease: form of dementia, deterioration of cognitive abilities. memory loss.
him & associates told mental hospitals they were hearing voices. they diidnβt act differently, yet they were still diagnosed with schizophrenia.
findings showed evidence against accuracy & validity of psychiatric diagnosis
shows that itβs hard to distinguish sane & insane in hospital setting
raised questions
should people once diagnosed are diagnosed for life?
to what extend are disorder a product of particular environment and to what extet they are permanently by the individual?
what is the level of institutional care available if imposters could go undetected for a period of time?
trephining: making holes in skull for harmful spirits to escape
hippocrates said mental illness was biological, but middle aged europeans returned to the idea that mental illness was bec. of spirits and demons.
led to persecution instead of treatement
the enlightenment made drastic changes and created humane institutions
philippe pinel & dorthea dix
development of drugs β deinstitutionalization
deinstitutionalization: released people from mental institutions. intended to save money and benefit former inpatients.
wasnβt as effective as what they wanted. former patientsβ needs werenβt met; they ended up homeless and unable to secure phsylogical or financial care they needed
preventive efforts: efforts made to prevent the development of a disorder
primary prevention: tries to reduce societal problems that can lead to disorders, like homelessness and unemployment
secondary prevention: tries to help at-risk people of a disorder.
ex. counseling people who experienced trauma of a natural disaster or terrorist attack
tertiary prevention: tries to keep peopleβs mental health issues from become more severe
ex. people that already have an anxiety disorder are trying to be helped after an earthquake in hopes of the disorder to not become more severe
psychotherapy: therapies that treat the mind and not the body
somatic treatements: therapies that treat the body; drugs
behaviorists: treats by changing reinforcements
humanistic therapies refer to patients as clients
psychoanalysis: therpeutic technique by freud. focuses on finding the root of the problem
symptom substitution: a person gets successfully treated on a psychological problem, then gets another one
psychoanalytics believe other methods result in this
hypnosis: an altered state of consciousness where there are less repressed thoughts
free associate: say whatever is on someoneβs mind out loud (yapping) doesnβt hide/censor thoughts
manifest content: actual content of dream described
latent content: interpretation of dream
patients disagreeing = resistance of truth
resistance: in psychoanalytic therapy, the tendency to protect ones deeply repressed and troubling thoughts
transference: in psychoanalytic therapy, patients having strong feelings toward their therapists because of past hurt relationships
psychodynamic theories: modified Freudβs ideas & uses ideas from other perspectives. still emphasizes on the unconscious
insight therapies: highlights importance of patients understanding of their problems
humanistic therapy: helps people understand and accept themselves and to reach their full potential
self-actualization: to reach oneβs highest potential
believes that people are innately good
free will: you can control your own destiny
determinism: you canβt control your own destiny; itβs outside of you
carl rogers: made client-centered/person-centered therapy.
unconditioned positive regard: acceptance no matter what client says
nondirective: wouldnβt tell what a client should do, but would help clients to choose a course of action. they often say very little, and listen more
active listening: mirror back feelings and clarify them. makes client feel heard
gestalt therapy: type of humanistic therapy. encourages to get in touch with whole self
emphasizes on being in the present, importance of syncing all body and feelings together, etc.
existential therapies: humanistic therapies that focus on making clients have subjective meaningful perceptions of their life; that their lives have meaning
exposure therapy: behavioral techniques, such as systematic desensitization and VR exposure therapy, that treat anxieties by exposing people to things they fear and avoid
counterconditioning
counterconditioning: undesired conditioned response replaced with desired one
mary cover jones: made counterconditioning
systematic desensitization
systematic desensitization: helps w/ phobias. replaces fear with relaxation
anxiety hierarcy: patient says what give the least anxiety and works their way up to the most anxiety of a phobia. this allows the therapist to test first the least anxious thing of their phobia, and once they can face it with relaxation, they go up until they face their full fears
joseph wolpe: made systematic desensitization
in vivo desensitization: confronts actual feared objects or situations
covert desensitization: confronts fears by imagining
flooding
implosive therapy: imagining intensely feared situation
flooding: in behavior therapies, the technique to just make patient face their most anxious fear.
ex. if your afraid of spiders, they would put a dozen of spiders on your body π
shows that their fears are irrational
modeling
modeling: obserbing someone else interact calmy with the patients phobia and the phobia doing that too in the context of behavioral therapies
aversive conditioning
aversive conditioning: associating bad stimuli with the habit
ex. smoking and vomit
operant conditionging
operant conditioning: reinforcement and punishment for a personβs behavior
b.f. skinner: created operant conditioning. also token economy
token economy: behaviors are identified and rewarded with tokens. these tokens can then be exchanged for objects or privileges
ex. to tease someone that i really donβt care about their accomplishment, you say, βaww you want a cookie for that?β thatβs reverse token economy π
cognitive therapies: focuses on challenging irrational thinking patterns
uses attributional style and cognitive triad. challenges to change pessimistic and unhealthy to optimistic and healthy attributional style
aaron beck created cognitive therapy
aims to make beliefs more positive
cognitive behavioral therapy (cbt): cognitive + behavioral therapies
rational emotive behavioral therapy (rebt): sheds reality on how fear arenβt a big deal
albert ellis: created REBT
challenges patientβs perception and acts on behaviors they fear
family therapy: meeting with whole family is helpful for revealing patterns of interaction between family members and altering behavior of whole family rather than an individual
self-help groups: doesnβt involve a therapist at all. form of group therapy
group therapy provides insight and feedback from peers and therapist
chemotherapy: drugs
barbiturates: anti-anxious drugs
biomedical therapy: prescribed medications or procedures to help the body of psychological disorders
type of disorder | type of drug(s) |
---|---|
anxiety | barbiturates (miltown), benzodiazepines (xanax and valium). both depress activity of CNS, making people feel more relaxed |
unipolar depression | MAO inhibitors, tricyclic antidepressants, serotonin selective reuptabke inhibitors, prozac |
biolar disorder | lithium |
schizophrenia | antipsychotics (neuroleptics); thorazine or hadol |
electroconvulsive therapy (ect)
electroconvulsive therapy (ect): currents passed through hemispheres of brain
bilateral ect: currents passed through both hemispheres of brain
effects: loss of memory
unilateral ect: currents passed through one hemisphere of brain
ect involves a seizure, then loss of consciousness
for severe depression
one theory says it changes blood flow patterns
repetitive rtanscranial magnetic stimulation (rtMS)
repetitive transcranial magnetic stimulation (rTMS): repeated pulses of magnetic energy to brain; used to stimulate or suppress brain activity
possible explanation: stimulates frontal lobe (not as active in depression) or that it can cause nerve cells to form new functioning circuits by long-term potentiation, LTP (increase of synaptic firing)
psychosurgery
psychosurgery: purposeful destruction of brain
prefrontal lobotomy: involves cutting meain neurons leading to frontal love of te brain
this does calm behavior of patients
negative affects: reduces level of functioning and awareness
only a last resort
psychiatrists: will lean on more to biomedical because they only perscribe medicine
clinical: deals with severe problems that people face. not day to day problems
counseling: less severe than clinical; school, family, etc. therapy. day to day problems
meta analysis: combining results of many different research studies statistically
meta analyses made researchers found that psychotherapy quickens improvement of disorder
evidence-based practice: clinical decision of integrating best available research with clinical expertise and patient characteristics and preferences
therapeutic alliance: bond of mutual trust and understanding between therapist and client who work together to overcome clientβs problem