Course Title: NFSC100 - Elements of Nutrition
Instructor: Dr. Margaret Slavin, Associate Professor, Department of Nutrition & Food Science, University of Maryland, College Park
Overview: Introduction of nutrition as a science.
Details on what will be covered throughout the course.
Understand basic concepts of nutrition and how nutritional needs change over the lifespan.
Learn the process of how the body digests, absorbs, and utilizes nutrients from food.
Examine the role of food and nutrition in health promotion, chronic disease prevention, and environmental impact.
Components of the Syllabus:
Roadmap for achieving objectives
Late work policies
Grading structure
Course topics
Contact information
Schedule
Textbooks required
Class dates
Instructor: Dr. Margaret Slavin
Teaching Assistants (TAs):
Darshika Amarakoon
Ethan Lee
Victor Mochama
Pritha Mukherjee
Monojit Kamilya
TA Role: Your primary contact for the semester.
Email: Include "NFSC100" in the subject line for clarity.
Announcements: Made using ELMS-Canvas messaging; ensure notifications are enabled.
eTextbook: Wardlaw’s Contemporary Nutrition (2024 release)
Purchase options: ELMS link or bookstore access card.
Includes NutritionCalc Plus for diet analysis.
ELMS-Canvas: Accessed via elms.umd.edu.
Canvas Student App: Links available on syllabus and ELMS.
Assignments and Points:
Discussion Activities: 300 points
Diet Analysis Project: 200 points
Lecture Participation: 100 points
Exams (1-3): 100 points each
Final Exam: 100 points
Total: 1,000 points
**Performance-based grading using ELMS-Canvas.
Grade cutoffs:
A+: 97-100%
A: 93-96.9%
A-: 90-92.9%
B+: 87-89.9%
B: 83-86.9%
B-: 80-82.9%
C+: 77-79.9%
C: 73-76.9%
C-: 70-72.9%
D+: 67-69.9%
D: 60-66.9%
F: <60%
Contribution to critical engagement; missing up to 5 activities allowed.
Method of Submission: Responses collected via Canvas quizzes.
Requirement: Complete at least 20 out of 25 activities for full credit.
Complete today’s lecture participation activity before the next class.
Activities have extended availability during the add/drop period.
TAs available for assistance if experiencing setup issues.
Structure:
Part 1: Track diet/activity for 3 days; submit reports via NutritionCalc.
Part 2: Analyze reports and set nutrition goals.
Part 3: Assess progress towards nutrition goals.
Weight: 30% of your grade.
Mandatory attendance to earn credit.
Discussions begin next week.
Format: Multiple choice, true/false, short answer, essay.
Upcoming exams scheduled on class days. Final exam date tentative.
Materials to bring: pencil, pen, calculator, student ID.
Key Dates: Introduction to Science of Nutrition and lecture topics outlined for the weeks ahead.
Policies specific to syllabus.
Excused absences accepted under proper communication guidelines.
Documentation may be required.
Expectations: Dishonesty and cheating not tolerated.
Adhere to the University’s Code of Academic Integrity.
Open floor for any questions regarding the syllabus or course material.
Important concepts of nutrition will be explored throughout the course.
Definition: Science of foods and nutrients, their actions in the body (ingestion, digestion, absorption, transport, metabolism, excretion).
Relation between foods & nutrients and their actions within the body.
Topics to be explored regarding decision-making in nutrition.
Key factors:
Personal preference
Habit
Ethnic heritage
Social interactions
Convenience
Associations (positive/negative)
Emotional influences
Value systems
Body weight/image
Health benefits of nutrition
Nutrition also encompasses studying human behavior regarding food choices.
Personal food decisions significantly influence overall health outcomes.
Table listing causes with highlights on nutrition-related deaths:
Heart disease (26.5%)
Cancers (22.8%)
Other chronic conditions and their associations with diet.
Classification of diseases based on nutritional influence:
Highly nutrition-related: Diabetes, heart disease, etc.
Less nutrition-related: Genetic disorders like Down syndrome.
Functions of Nutrients:
Energy provision
Growth and development
Metabolic regulation
Approximately 40 essential nutrients categorized as macronutrients and micronutrients.
Scientific method used to discover nutrition facts, with emphasis on the need for replicable results.
Early signs of thiamine deficiency (Beriberi) and its symptoms.
Experiment with rats demonstrating the nutritional differences associated with brown rice.
Identification of thiamin (Vitamin B1) as a key nutrient from rice bran.
Historical perspective on the research surrounding vitamins and essential nutrients.
The Vitamines: Notable work by Casimir Funk.
Process outline: From observation to developing theories through repeated research conclusions.
Last isolated vitamin (B12) in 1947; ongoing updates regarding nutrient requirements and dietary recommendations.
Types of studies and their roles in understanding dietary impacts on health.
Explanation of different types of experimental setups used to analyze diet-related effects on health.
Purpose: Structured review of multiple studies to determine dietary recommendations.
Nutrition research informs dietary guidelines promoting health, requiring peer review and validation.
Open the floor to any remaining inquiries regarding course content.