Before you can understand diffusion and osmosis, you need to understand solutions. Solutions have both a solute and a solvent. The solute is the substance that is dissolved within the solution and the solvent is the substance doing the dissolving.
You also need to understand the concentration of solutes in solutions to understand diffusion (and osmosis). The more solutes you have in a solution, the higher the concentration of the solution.
A solution with a low concentration of solutes is considered dilute and a solution with a high concentration of solutes is considered concentrated.
In living organisms, we have something called a concentration gradient. This occurs when one side of a membrane has a different concentration of solutes than the other side. Typically, a cell has a higher concentration of solutes because cells are full of important nutrients to help cellular processes run smoothly. Outside the cell is usually less concentrated because there is so much space for the solutes to spread out.
Particles do not have feelings or opinions, but they are always trying to establish equilibrium. Equilibrium is when the concentrations on both sides of the membrane are the same. The root word equ means “the same” or “equal.” So, wherever a permeable membrane is present, the concentration of solutes on either side of the membrane will continually try to establish equilibrium.
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Diffusion is a cellular process that moves particles from an area of high particle concentration to an area of low particle concentration.
Because particles naturally "spread out" (moving from a more crowded space to a less crowded space) due to Brownian motion, diffusion happens naturally without any energy input. Because no energy is required for diffusion to occur, it is known as passive transport, which is particle movement in and out of the cell that requires no energy.
Osmosis is similar to diffusion except water is moving from an area of low particle concentration to an area of high particle concentration.
Like diffusion, osmosis does not require any energy; it happens naturally, so it is also a type of passive transport. The difference between osmosis and diffusion is that diffusion is the movement of particles and osmosis is the movement of water. During osmosis, the water is moving to establish equilibrium, not the particles, so the water will move to areas where there are more solutes to dilute the solute concentration.
The goal of both osmosis and diffusion is an equilibrium — an equal concentration of solutes on both sides of the concentration gradient.
Edited: 05 October 2022