SHS-PPT-G12-UNIT-4 (1)

Unit 4: Outdoor Recreation

Lesson 1: Nature and Outdoor Recreation

• Outdoor recreational activities are defined as those conducted in open-air environments outside enclosed areas, highlighting the natural wilderness.

• The outdoor environment consists of multiple components such as landscapes, water bodies, forests, and scenic vistas, enriching the experience of participants.

Reasons for Participation in Outdoor Recreation

• Personal Enjoyment: Engaging in outdoor activities brings comfort, pleasure, and personal satisfaction.

• Connection with Nature: Many individuals choose these activities to interact closely with the natural world.

• Pursuit of Hobbies: Activities such as photography, hiking, water rafting, and adventure sports are undertaken for personal growth and fitness enhancement.

• Educational Purposes: Some people participate in outdoor activities to learn about biodiversity and the environment, particularly studying flora and fauna.

Beneficial Effects of Outdoor Recreational Activities

Physical Health Benefits

• An active lifestyle, supported by outdoor recreation, is significantly more beneficial than a sedentary one.

• Engaging in outdoor activities such as walking, climbing, running, and cycling contributes positively to overall physical health.

Psychological and Emotional Benefits

• Outdoor activities are linked to relaxation and rejuvenation, acting as effective stress relievers.

• Loneliness and exhaustion from constant stress can detrimentally affect mental health; thus, nature serves as a remedy to combat anxiety and depression.

• Holidaying in natural settings, surrounded by greenery and wildlife, calms the mind and aids in mental relaxation.

Social Benefits

• Outdoor recreation often serves as a bonding activity for families and friends, creating shared memories.

• Engaging in group activities fosters interaction with diverse individuals and strengthens social connections based on mutual interests.

Economic Sector Benefits

• The revitalized mind and body from outdoor recreation leads to increased productivity in the workplace.

• The Philippine Department of Tourism promotes ecotourism, boosting the economy and job creation through recreational activities.

Spiritual Benefits

• Outdoor experiences enhance spiritual well-being, promoting healing and restoration for the mind, body, and soul.

Important Considerations for Outdoor Recreation

• It’s crucial to respect nature while engaging in recreational activities to ensure sustainability and preservation for future generations.

Lesson 2: The Seven Principles of Leave No Trace

Outdoor Platforms and Activities

• Philippines' Natural Resources: As a nation rich in diverse natural features, the Philippines offers myriad outdoor activities suitable for land, water, and air.

  • Land Activities:

    • Mountaineering: Climbing mountains.

    • Hiking/Trekking: Walking along various trails.

    • Backpacking: Carrying your supplies while exploring.

    • Canyoneering: Navigating and jumping through canyon streams.

  • Water Activities:

    • Swimming, Snorkeling, and Diving: Interacting with aquatic environments.

    • Surfing and Kayaking: Engaging with water sports.

  • Air Activities:

    • Skydiving, Paragliding, and Parasailing: Experiencing aerial adventures.

Seven Principles of Leave No Trace

• It is imperative for outdoor enthusiasts to follow these principles to minimize impacts on the environment:

1. Plan Ahead and Prepare

• Proper planning is essential to avoid fatigue and unexpected challenges.

• Individuals should check for necessary tools, skills, and emergency preparation before embarking on a trip.

2. Travel and Camp on Durable Surfaces

• Use established paths and durable surfaces to minimize damage to vegetation; avoid trampling on delicate plant life.

3. Dispose of Waste Properly

• Follow the 'pack it in, pack it out' principle. Ensure all waste, including human waste, is disposed of in designated and environmentally safe ways.

4. Leave What You Find

• One should respect nature by observing but not removing natural items or artifacts.

5. Minimize Campfire Impacts

• Prefer lightweight cooking methods over campfires when possible and follow fire regulations to minimize forest impact.

6. Respect Wildlife

• Observe wildlife from a distance, do not feed or disturb them, especially during vulnerable times like breeding seasons.

7. Be Considerate of Other Visitors

• Respect the experiences of others, keep noise levels down, and enjoy nature in a thoughtful manner toward fellow adventurers.