Note
Studied by 22 people
What do the letters OPT within the OPT model stand for? Optimum Performance Training B. Optional Practical Training С. Optional Performance Testing D. Optimum Peak Teaching 2. What are the three levels of the OPT model? A. Stabilization, strength, and power B. Diet, exercise, and recovery C. Health, fitness, and wellness D. Flexibility, cardiorespiratory, and resistance 3. Which of the following is a necessity for all fitness professionals to remain successful in the industry? A. Annual certification by NASM B. Having at least 15 active clients at all times Keeping up with the latest science and changes in the industry D. Occasional publishing in relevant journals 4. When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? Traditional compliance • Evidence-based practice Peer-observed procedure D. Popular theories and methods posted on online fitness forums 5. Which activity best demonstrates evidence-based practice? Referring to a colleague's practical knowledge B. Referencing a social media post C. Reading information presented in a blog article D. Referencing peer-reviewed research 6. Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? A. Individual professional expertise B. Best external evidence C. Client values and expectations D. Number of continuing education units earned
Which statement best describes the term deconditioned?
A. A state in which a person is dealing with a chronic health condition
B. A state in which the individual is out of breath when climbing a flight of stairs
C.A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability
D. A state in which a person is overweight or obese and at risk for diabetes
8. Which of the following is not a component of an integrated approach to exercise?
A. Speed, agility, and quickness
B Diet supplementation
C. Balance
D. Core strength and stability
9. Which chronic disease is the leading cause of death in the world today?
A Coronary artery disease
Cancer
C.Diabetes
D. Dementia
Which term refers to a person's education, income, and occupation?
A.
Behavioral health
Socioeconomic status
C.
Global state of health
D.
Emotional healthThe human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?
Homeostasis
B.
C.
Fight-or-flight response
Neuromuscular efficiency
D. Excitation-contraction coupling
12. Which condition is an example of a chronic disease?
A. Flu
B.
Strep throat
С.)
Type 2 diabetes
D.
Appendicitis