Lecture_7_-'_Long_Term_Memory_Encoding_Consolidation_and_Retrieval_Spring_2025
Chapter 7: Long-Term Memory: Encoding, Consolidation, and Retrieval
Questions to Consider
What is the best way to store information in long-term memory (LTM)?
How can we effectively retrieve information from long-term memory?
How is a lifetime of experiences stored in neurons?
How can memory research inform effective study techniques?
Getting Information Into LTM
Encoding: The process of acquiring and transforming incoming information into memory.
Retrieval: The process of transferring information from long-term memory back into working memory.
Maintenance Rehearsal: Repetition of information that keeps it active but doesn't effectively transfer it to LTM.
Elaborative Rehearsal: Involves using meanings and connections to enhance the transfer of information to LTM.
Levels of Processing Theory
Shallow Processing
Little attention paid to meaning, focused on physical features.
Leads to poor memory retention.
Deep Processing
Close attention paid to meaning.
Results in better memory retention.
Study Outcomes of Levels of Processing Theory
Craik and Tulving (1975): Demonstrated that deeper processing (like fill-in-the-blanks) correlates with improved memory performance.
Factors That Aid Encoding
Visual Imagery: Enhances memory by creating mental images.
Self-Reference Effect: Relating information to oneself improves retention.
Generation Effect: Actively generating information (e.g., through practice) reinforces memory.
Information Organization: Structuring information can aid recall.
Survival Value: Relating words to survival scenarios increases memory relevance.
Retrieval Practice: Actively recalling information strengthens memory.
Research Study: Organization, Comprehension, and Memory
Bransford & Johnson (1972): Experiment showed that creating a mental framework (like a picture) before reading improved memory of difficult information.
Retrieval Practice Effect
Karpicke and Roediger (2008): Examined the effectiveness of study-and-test procedures:
Group 1: Studied and tested all words.
Group 2: Studied only missed words and tested on all.
Group 3: Studied all words but tested only on missed ones.
Conclusion: Testing enhances retrieval and memory performance.
Retrieving Information from LTM
Cued Recall: Uses cues to aid in recalling information. More effective than free recall.
Mantyla’s Experiment (1986): Showed better recall when retrieval cues were personally generated.
Encoding Specificity
Information is remembered better when the context at encoding matches the retrieval context.
Baddeley’s Diving Experiment (1975): Best recall was in the same location for both encoding and retrieval.
State-Dependent Learning
Better memory occurs when a person’s mood during encoding matches the mood during retrieval.
Matching the Cognitive Task
Transfer-Appropriate Processing: Improved memory occurs when the processing type at encoding aligns with retrieval task.
Morris et al. (1977): Showed that a rhyming-based encoding task led to better performance in a matching test.
Consolidation
Overview
Transforms new memories from a fragile state to a more stable one.
Synaptic Consolidation: Fast, occurs at synapses.
Systems Consolidation: Slow, involves gradual reorganization of neural circuits.
Research Insights on Consolidation
Müller and Pilzecker (1900): Participants who experienced a delay before learning a second list had better recall of the first; this demonstrated the significance of consolidation time.
Synaptic Consolidation
Hebb (1948): Proposed that memories are recorded through physiological changes at synapses.
Long-term Potentiation (LTP): Enhanced neuron firing following repeated stimulation.
Systems Consolidation Explained
Standard Model: Postulates that hippocampal activity decreases over time after encoding, while cortical connections strengthen.
Memory Loss and Injury
Retrograde Amnesia: Memory loss of events prior to trauma.
Graded Amnesia: Recent memories are more fragile compared to older memories.
Systems Consolidation Mechanism
Multiple Trace Model: Suggests that the hippocampus is activated during the retrieval of both recent and remote memories and that its involvement can change over time.
The Role of Sleep in Memory Consolidation
Sleep enhances memory consolidation by minimizing interference.
Certain memories are reinforced more than others post-sleep.
Reconsolidation: Memory Updating
Retrieved memories can become fragile and need re-consolidation.
Studies demonstrate that memories are continually modified based on experiences and context.
Reconsolidation and PTSD
Brunet et al. (2008): Used a drug during reconsolidation of a traumatic memory to reduce stress responses in future activations.
Effective Studying Techniques
Elaboration: Connect new knowledge with prior knowledge.
Self-testing: Generate questions and test oneself regularly.
Breaks and Spacing Effect: Use short, spaced sessions for better retention.
Sleep: Facilitates memory consolidation.
Avoid Familiarity Cues: Understanding doesn’t equate to just recognizing information.