(be) on an even keel – working or progressing steadily, to regularise something
(know something) off-hand – (know something) without asking or looking it up
a bit of a dark horse – person with hidden abilities
a night owl – person who enjoys staying up late
add insults to injury – make things even worse
after hours – outside regular business hours
as good as – practically, very nearly
at large – free, not caught
be beside oneself – to be extremely emotional, often with anger, joy, or grief
be exact double of/be the perfect image of somebody – look exactly like somebody
be in for the high jump – be about to be punished
be in jeopardy – be in danger
be in the know – be well-informed
be in two minds about something – not able to decide what to do
be overlooked for – to not be chosen or considered for something, despite being a potential candidate
be prone to – have a tendency or inclination toward something, often negative
be put off by something – to feel discouraged or repelled by something
be second to none – be the best
be sound asleep – sleep deeply
be subject to – be affected by or exposed to a particular condition, rule, or influence
be the life and soul of something – be the most lively and amusing person present somewhere
be to blame for something – be responsible for a mistake or a negative outcome
beat somebody at their own game – to defeat/do better than somebody in an activity considered their strength
before one can say Jack Robinson – extremely quickly
break the ice – ease the tension when one first meets people
bring to one’s knees – destroy/humble
bury one’s head in the sand – avoid or ignore reality/responsibility
catch a glimpse of somebody – to see someone briefly or only for a moment
come to a head – reach a critical point
come to conclusion – reach a decision or judgment after considering the evidence or situation
come to grief – something is unsuccessful
come under the hammer – something is sold at auction
come/get to grips with – consider seriously and start to take action
cross one’s mind – occur to one/have a sudden idea
cry over spilt milk – grieve over something that can’t be put right
dig one’s own grave – cause one’s own failure
do nothing but moon about – spend time aimlessly or absentmindedly, often because of being in love or feeling melancholic
do somebody/something justice – reproduce somebody/something accurately and show how good they are
do something at the drop of a hat – be willing/happy to do something; do something quickly
drop somebody a line – send somebody a letter
every nook and cranny – everywhere
express concern about something – show worry or anxiety about a situation
feel down in the mouth – feel discouraged/depressed
fine kettle of fish – confused state of affairs
fit like a glove – fit perfectly
flog a dead horse – waste time doing something useless
fly off the handle – lose your temper very suddenly
for good – permanently
from/since time immemorial – for a long time/throughout history
gain ground – make progress/become more popular
get a move on – hurry up
get off the ground – begin or start functioning
get on one’s nerves – irritate/annoy somebody
get out of hand – become out of control
get the hang of it – get in the habit of doing something
gild the lily – spoil something beautiful by additions
give somebody a free hand – allow somebody to do as they wish
give somebody one’s assurance – make a promise or guarantee to someone to provide confidence
give somebody one’s word – to make a sincere promise to someone
give the game away – reveal a secret or one’s feelings
give the green light to something/ somebody – give permission to proceed with something
go to any lengths – do anything necessary to get something you want
go to one’s head – to make someone overly proud, arrogant, or self-important
grey matter – brains, intelligence
grind to a halt – slowly stop/come to an end
hand on glove with somebody – be in very close contact with somebody
hand over fist – acquire/lose a lot of money very quickly
have a go at doing something – to attempt to do something, especially for the first time
have a job – find something difficult to do
have a lot going for you – have a lot of advantages in your favour
have a tendency to – often do or be likely to do something
have an early night – go to bed early
have greater depths to somebody – possess more complexity, intelligence, or emotional capacity than is immediately apparent
have kittens – be nervous/anxious about something
have many irons in the fire – to have a lot of plans/possibilities in progress at the same time
have one’s heart in one’s mouth – be extremely anxious about something
have somebody’s hands full – be very busy with something
have time on one’s hands – have free time
have to hand it to somebody – admire somebody and think they deserve praise
have/get itchy feet – have a strong desire to travel
hit the nail on the head – say exactly the right thing
hold one’s horses – wait, be patient
ill at ease – embarrassed, uncomfortable
in a jiffy – quickly
in a nutshell – briefly, in a few words
in the interests of – in order to achieve a certain aim
in the interim – in the meantime
in view of something – considering or taking into account a particular situation or fact
it’s a mystery to somebody – something is puzzling or hard to understand for someone
jog one’s memory – make one remember something
judging by – based on evidence or observation
jump for joy – extremely pleased or happy
keep one’s fingers crossed – hope that something will turn out well
keep oneself to oneself – live quietly, privately
keep out of harm’s way – keep out of danger
keep something under one’s hat – keep something secret
keep up with the Joneses – compete with others in status/material goods
knock somebody dead – impress somebody greatly
lend somebody a hand – give help to somebody
let your hair down – relax and enjoy yourself
like the back of one’s hand – be very familiar with something
lose heart – become discouraged
lose one’s nerve – lose courage
make a go of something – have some success
make a hash of something – do something very badly
make a killing – have a sudden, great success/profit
make a name for oneself – become famous/respected for something
make hay while the sun shines – take advantage of favourable circumstances
make headway – make progress
make inroads into – affect something negatively or destructively
make light of – treat something as unimportant
make money hand over fist – to earn a lot of money very quickly and easily
make no mention of something – to deliberately avoid talking about or referencing a particular topic
make one’s getaway – escape
make use of one’s potential – fully utilize one's abilities or talents
make/earn a living – earn money
meet (somebody) halfway – come to an agreement/compromise
meet with failure – not succeed in achieving something
moon around – look miserable
move the goalposts – change the rules or demands of a situation
not to make head nor tail of something – not to understand something at all
now and then – occasionally/not often but from time to time
null and void – invalid/not legally binding
off the cuff – without preparation
on a knife-edge – situation where nobody knows what will happen next/extremely exciting
on the level – honest/sincere
once in a blue moon – very rarely
pull one’s leg – tease or trick somebody
put one’s name forward – volunteer or nominate oneself for a position, task, or role
put words into one’s mouth – pretend that somebody had said something that they hadn’t actually said
reserve judgement on somebody/ something – postpone giving an opinion before more is known
rough justice – unfair or unjust treatment
safe in the knowledge – confidently (because a prior condition has been met)
shed light upon – give new/further information
sleep like a log – be sound asleep
slip one’s mind – forget about something
something comes in handy – be very useful/practical
stew in one’s own juice – suffer the consequences of one’s own actions
stick to one’s guns – keep to your opinion
straight from the horse’s mouth – from the most direct source
strike gold – come across something useful
strike/hit home – (of situation) be accepted as real even though it is painful/achieve the intended effect
suffer a defeat – lose in a competition, battle, or challenge
take heart from something – feel encouraged by or optimistic about something
take issue with somebody – disagree and start arguing
take root – become established, either literally (as in plants) or figuratively (as in ideas or traditions)
take something to heart – take personally/be influenced by
take the initiative – be the first person to act
take to one’s heels – run away
take to something – begin to like or enjoy something, or to start doing it regularly
tell the difference between – distinguish or identify the contrast between two things
the ins and outs – the details of an activity
the lions- share – the biggest part/portion
the tip of the iceberg – small evident part of a much larger concealed situation
throw down the gauntlet – challenge somebody
tie oneself in knots – get confused
to all intents and purposes – practically/in effect
to one’s heart’s content – (do) as much or as often as one wants
turn over a new leaf – make a new start
undergone a change – have experienced a transformation or alteration
up for grabs – available to those who are interested
with a view to doing something – with the intention or hope of doing something
work a miracle – make something almost impossible happen
series on a specific topic, often unique or noteworthy
aftermath – the consequences or results of an event, especially a negative one
agenda – a list of items to be discussed or acted upon, often at a meeting
at disadvantage – in a less favourable or less advantageous position
at ease – relaxed and comfortable
at short notice – with little warning or time for preparation
be mightier – to be stronger or more powerful than something else
be well versed – to have a deep understanding or a lot of knowledge in a particular subject
bereaved – referring to those who have lost a loved one, particularly through death
broadsheet – a larger-format newspaper that typically covers more serious, in-depth news and analysis
by the vested interest – refers to being influenced or controlled by individuals or groups who have a personal stake in the outcome
cajoling – persuading someone through flattery or gentle urging
canon – a collection of works, rules, or standards that are considered official or authoritative
censorship – the suppression or restriction of content by authorities to control information
circulation figures – the number of copies of a publication distributed or sold, used to measure its reach
come up to scratch – to meet the required standard or expectation
commercial break – the interruption of a television or radio program for advertisements
confrontation – a hostile or challenging encounter between opposing parties
correspondent – a journalist who reports from a specific location or on a particular subject
couch potato – a person who spends a lot of time sitting and watching television, often inactively
crumble down – to fall apart or deteriorate, often in a literal or metaphorical sense
demise – the end or death of something, especially a person, business, or institution
detractor – a person who criticizes or belittles something or someone
directional – providing guidance or instruction about the direction of something, often related to goals or plans
directional message – a message that provides guidance, direction, or clarity on a specific subject or issue
disbelieving eyes – eyes showing disbelief, surprise, or doubt about something
discourteous – showing a lack of respect or consideration for others; rude
disposable income – the amount of money a person has left after paying for necessities, which can be used for non-essential purchases
do away with – to dispose of; to get rid of or abolish something
do down – to criticise
do out – to decorate
do out of – to deprive of
do over – to burgle; to break into and thoroughly search or damage
do without – to manage despite not having; to cope or continue without something
done for – (to be) doomed; to be in serious trouble or beyond hope
drag on – proceed slowly, in a long and boring way
drive at – to allude to; to imply or try to convey something indirectly
drive away – to discourage
drive off – to repel; to force someone or something to leave
drive out of – to force to disappear; to push someone or something out of a place or position
editorial – an article written by the editor or editorial team expressing the newspaper’s opinion on a current issue
egg somebody on – encourage somebody to do something foolish/dangerous
evasive – avoiding giving a clear or direct answer
extensive/full coverage – comprehensive reporting or broadcasting of a particular event, providing all relevant details
extolling one’s virtues – praising or highlighting someone's positive qualities or achievements
fall back on something – to use something, especially a form of financial support, when other things have failed
fall behind with something – progress too slowly, not keep up to a schedule
follow things through – be persistent in completing all the stages necessary to achieve something or to get to the end of a task
frog-march – to force someone to walk forward by holding their arms behind their back
get by – to manage or survive, especially in difficult circumstances
get something fitted out – buy new equipment
give an added gloss – to improve or embellish something, often making it appear better than it actually is
gossip column – a section in a newspaper or magazine that shares rumours and personal details about celebrities and public figures
gripping drama – highly engaging and emotionally compelling story
gritty drama – refers to a realistic, often raw and hard-hitting portrayal of life or events
grump – to complain or express dissatisfaction in a grumpy or bad-tempered way
harboured – to keep a thought or feeling, often negative, in one’s mind secretly
have a monopoly on – to have exclusive control or ownership over something, usually a market or resource
ill-inspired – poorly planned or thought out
immense – very large in size, amount, or degree; vast
in agreement – sharing the same opinion or view
in confidence – privately or secretly, without sharing with others
in place of – as a substitute for or instead of
in progress – currently happening or ongoing
in some respects – in certain ways or aspects
in the air – uncertain or undecided; widely felt or sensed
in the midst of something – being in the middle of a particular activity, situation, or event
inaugural – referring to the first event or occurrence in a series
inception – the beginning or starting point of something
infancy – the very early stage of something’s development, when it is still growing or forming
innocuous – harmless or not likely to cause any damage or offense
land an apprenticeship/job – to successfully secure or obtain an apprenticeship or job
lash out – to suddenly attack or criticize someone or something in an angry or hostile manner
leading edge over – to have a competitive advantage or superior position compared to others
legal regulation – a law or rule that governs behaviour or actions, typically enforced by authorities
live commentary – real-time narration or reporting on an event as it happens
local press – focuses on news and events specific to a particular area or community
marketing landscape – the overall environment or structure of marketing strategies, trends, and activities within a given market
media coverage – the reporting and broadcasting of news and events by various media outlets
obituaries – notices of people’s deaths, often including brief biographies and details about their lives
outlandish – very unusual or bizarre, often in a way that attracts attention
outwit – to outsmart or trick someone, often by being more clever
overheat – to become too hot, often resulting in damage or malfunction
overwhelmed – to be emotionally or mentally exhausted, or to be unable to cope with a large amount of something
perception – the way in which something is understood, interpreted, or regarded by someone
platitude – a statement that is overused and lacks originality, often said without much thought
popular press – refers to widely read newspapers or magazines aimed at the general public, often featuring lighter content
prefect – a student appointed to a position of authority in a school, often responsible for helping maintain discipline
press officer – a person responsible for managing communications between an organization and the media
prime time – the time of day when television or radio audiences are at their largest, usually in the evening
quality press – newspapers or media outlets known for serious, in-depth journalism, as opposed to tabloids
readership – the total number of people who read a particular newspaper, magazine, or publication
recycled – refers to materials or products that have been processed and reused instead of being discarded
regular columnist – a journalist who writes a recurring article or opinion piece in a newspaper or magazine
relaunch – to introduce something again, often with changes or updates
running commentary – continuous narration or updates during an event
satellite dish – a device used to receive television signals transmitted via satellite
scathing – harshly critical or severely critical in manner
scoop someone – to beat someone to an important story or piece of information, often in the context of journalism
scrub from something – to remove or eliminate something from a list, record, or context
something worth its salt – something or someone that is valuable or deserving of respect because of their abilities or qualities
spool – to move data and store it for a short time, for example on a disk, especially before it is printed
spur on – to encourage or motivate someone to take action
stand out – to be noticeably different or exceptional in a way that attracts attention
sully (v) – to tarnish, soil, or make something impure, often in terms of reputation, or integrity
supplement – an additional section or magazine included with a newspaper, often focused on specific topics like lifestyle or health
tabloid newspapers – newspapers that focus on sensational, celebrity, or entertainment news, often with a smaller page size and bold headlines
to be a long way off – to be far in time or distance from the present moment or from a goal
to be adhered – to be followed or stuck to, often in the context of rules, guidelines, or principles
to be beamed into – to be transmitted, often via television or media, into a specific location or audience
to be stilted – to be unnatural, stiff, or overly formal in manner or speech
to be usurped by – to be taken over, replaced, or overtaken by someone or something else
to die down – become less intense
to produce a long cane – refers to bringing out a long, thin stick, often associated with corporal punishment in schools
traitor – someone who betrays their country, group, or trust
TV listings – a schedule of television programs showing what is being broadcast on various channels and at what times
underground – hidden, secret, or beneath the surface; a subway system
underpaid – receiving less pay than one deserves or compared to the value of the work performed
undue influence – improper or excessive influence or pressure exerted on someone, often in a manipulative or unfair way
unfold before one’s eyes – to gradually reveal or develop, often in a way that is observed with increasing understanding or surprise
weather man/girl – a person who presents the weather forecast on television or radio
with hindsight – understanding a situation or event after it has happened, often with more knowledge or clarity
word-of-mouth – information passed from person to person through casual conversation, often influencing decisions or opinions