Focuses on appendicular musculature utilized in upper and lower limbs.
Overview of compartments and muscle functions.
Definition: Spaces enclosed by fasciae, known as intermuscular septa.
Compartment Characteristics:
Includes one or more functionally related muscles.
Contains nerves and blood vessels.
Upper Limbs:
Anterior and posterior compartments.
Lower Limbs:
Anterior, posterior, medial, and lateral compartments.
Pectoralis Major:
Functions: Flexes, adducts, and medially rotates the humerus.
Deltoid:
Versatile action: Can flex and medially rotate, abduct, or extend and laterally rotate the arm based on active fibers.
Coracobrachialis:
Function: Flexes the arm and pulls it toward the trunk.
Teres Major:
Function: Extends and medially rotates the humerus.
Latissimus Dorsi:
Functions: Adducts and medially rotates the humerus, extends the shoulder joint.
Muscles Involved:
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
Mnemonic: Use the acronym SITS to remember these muscles.
Brachialis:
Key function: Prime mover of elbow flexion.
Biceps Brachii:
Functions: Supinates forearm and flexes both the elbow and shoulder.
Brachioradialis:
Primary role: Flexes the elbow.
Triceps Brachii:
Function: Extends the elbow.
Supinator and Biceps Brachii:
Function: Supinate the forearm.
Pronator Teres and Pronator Quadratus:
Function: Pronate the forearm.
Function: Flex the wrist, fingers, and thumb.
Key Muscles:
Tibialis Anterior
Extensor Digitorum Longus
Extensor Hallucis Longus
Function: Extend the wrist, fingers, and thumb.
Key Muscles:
Include various muscles involved in extension.
Iliopsoas:
Composed of Iliacus and Psoas Major, both responsible for flexing the thigh.
Medial Compartment:
Contains Adductor muscles (magnus, brevis, longus) and Pectineus.
Quadriceps Femoris:
Purpose: Extends the knee.
Composed of four muscles:
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Sartorius:
Function: Flexes, weakly abducts, and laterally rotates the thigh.
Gluteus Maximus:
Function: Extends and abducts the thigh.
Gluteus Medius & Minimus:
Functions: Abduct and medially rotate the thigh.
Hamstring Muscles:
Function: Flex the knee.
Includes:
Biceps Femoris
Semitendinosus
Semimembranosus
Key Function: Dorsiflex the foot and extend the toes.
Muscles:
Tibialis Anterior
Extensor Digitorum Longus
Extensor Hallucis Longus
General Function: Plantar flex the foot and flex the toes.
Superficial Muscles:
Gastrocnemius
Soleus
Deep Muscles:
Flexor Hallucis Longus
Tibialis Posterior
Flexor Digitorum Longus
Function: Evert the foot.
Key Muscles:
Fibularis Longus
Fibularis Brevis
Common causes: Sudden intense stress, improper conditioning, inadequate warm-ups.
Initial Treatment: RICE method (Rest, Ice, Compression, Elevation).
Example: Pulled hamstring involves strained posterior thigh muscles or partial tendon tears.
Pitcher’s Arm: Inflammation at wrist flexor attachments.
Blocker’s Arm: Abnormal calcification due to impact in football.
Shin Splints: Pain in the crural region, often linked with running activities.
Tennis (Golfer’s) Elbow: Inflammation at attachment of extensor carpi muscles.