Copy of Personal Development Reviewer

Page 1

  • Psychology Basics

    • Definition of Psychology: study of human behavior and its stimuli

    • Behavior vs. Trait: behavior is an action, while trait is an enduring characteristic

  • Stimuli in Psychology

    • Definition and types: external (overt) and internal (covert) stimuli

    • Example: External stimuli - classmate; Internal stimuli - memory

  • Empiricism in Psychology

    • Empirical study uses evidence and data, not just rationalism

    • Psychology is research-based and not a pseudoscience

Page 2

  • Factors Influencing Human Behavior

    • Individual differences and cultural relativism

    • Example: Different reactions to the same stimulus over time

  • Goals of Studying Human Behavior

    • Describe, explain, predict, and control behavior

    • Control is the most challenging goal due to ethical concerns

  • ABC’s of Psychology

    • Affect (emotions), Behavior, Cognition (abstract constructs in the mind)

    • Emotions fluctuate, behavior is an action, cognition is about the mind

Page 3

  • Understanding Cognition

    • Distinction between brain and mind

    • Levels of cognition: conscious and unconscious

  • Self-Concept

    • Definition and components: self-image, ideal self, self-esteem

    • Importance of self-concept in personal growth and maturity

Page 4

  • Self-esteem is influenced by self-idealization and acceptance of change.

    • High self-esteem achieved by setting attainable goals and embracing change.

    • Tolerating aspects of oneself that cannot be changed is normal.

  • Self-concept dimensions: Physical, Spiritual, Psychological.

    • Physical self involves body processes, growth, and development.

      • Measurable aspects like BMI relate to physical self.

    • Spiritual self pertains to religion and faith.

      • Subjective nature of spirituality and religious beliefs.

    • Psychological self encompasses abstract concepts like emotions and personality.

      • Relies on narratives and measurements for understanding.

Page 5

  • Psychological Theories of Development

    • Theories are sets of assumptions used to interpret societal phenomena.

    • Development of theories involves empirical research and hypothesis testing.

  • Observational Learning Theory by Albert Bandura

    • Psychological self develops through imitation of others.

    • Vicarious learning involves copying behaviors based on observed consequences.

  • Nature vs Nurture Theory by Francis Galton

    • Behavior influenced by biological disposition (Nature) and social factors (Nurture).

  • Behaviorist Approach and Classical Conditioning Theory by Ivan Pavlov

    • Behaviorism focuses on overt stimuli and learned behaviors.

    • Classical conditioning involves association of stimuli with responses.

      • Types of stimuli: Neutral, Unconditioned, Conditioned.

      • Examples of stimuli association and responses in classical conditioning.

Page 6

  • Behaviorist Approach emphasizes overt stimuli as the source of behavior.

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