Last lecture on alcohol for the semester
Topics covered: digestion, absorption, benefits, health concerns, blood alcohol content
Alcohol contains 7 calories per gram.
Not an essential nutrient; categorized as a toxin.
Liver is responsible for detoxifying alcohol.
Made up of Carbon (C), Hydrogen (H), and Oxygen (O).
Fermentation process involves yeast converting sugars into ethanol in an anaerobic environment.
Distillation process methods also discussed.
Standard serving sizes:
12 oz beer, 10 oz wine cooler, 5 oz wine, 1.5 oz hard liquor
Each standard drink contains one ounce of alcohol.
Moderate drinking recommendations:
1 drink or less for women; up to 2 drinks for men.
Alcohol does not undergo traditional digestion;
Rapid absorption:
5% in the mouth, 15-20% in the stomach, 80% in the small intestine.
Alcohol is water soluble and disperses throughout body fluids.
Major organ impacted: liver, where detoxification occurs.
Primary metabolism pathway: Alcohol Dehydrogenase (ADH)
Steps of metabolism:
Alcohol ⇨ Acetaldehyde (toxic intermediate)
Acetaldehyde ⇨ Acetyl CoA (may enter energy cycle or be stored as fat)
Alcohol is not stored; needs detoxification as a priority.
Ethnicity: Some have lower levels of aldehyde dehydrogenase, affecting alcohol tolerance and reaction (e.g., Asian flush).
Gender: Women are often smaller, possessing less body water, which influences alcohol concentration.
Age: Aging reduces efficiency in enzyme production.
Legal intoxication at 0.08% BAC.
Effects of BAC levels:
Low levels: relaxation, slight impairment.
Moderate levels: decreased function and coordination.
High levels: unconsciousness, risk of respiratory failure.
Moderate alcohol consumption may have benefits (e.g., appetite stimulant, cardiovascular benefits).
Excessive consumption leads to serious health risks:
Heart damage, high blood pressure, liver disease (fatty liver, cirrhosis), nutrient malabsorption, various cancers.
Alcohol consumption during pregnancy can result in Fetal Alcohol Syndrome (FAS).
FAS causes developmental issues, physical abnormalities, and lifelong complications.
Indicators of addiction include habitual drinking despite negative impacts on life, withdrawal symptoms, and focus on obtaining alcohol.
Factors contributing to dependency include genetics, gender, early onset of drinking, and mental health issues.
Most effective treatment focuses on psychological factors.
75% do not seek help; support from loved ones is crucial.
Common screening tools: CAGE questionnaire.
Medications like Revia and Antabuse may assist in recovery.
Total abstinence from alcohol is often recommended post-treatment.
Programs like Alcoholics Anonymous (AA) provide community support.