Chapter Nine: Suicide
Only humans knowingly take their own lives
Suicide is one of the leading causes of death in the world
1 million people die by suicide each year
Parasuicides: Unsuccessful suicide attempts
Psychological Dysfunction: A breakdown of coping skills, emotional turmoil, a distorted view of life
Suicide: A self-inflicted death in which one makes an intentional, direct, and conscious effort to end one’s life
Four kinds of people who intentionally end their lives
Death Seeker: A person who clearly intends to end their lives at the time they attempt suicide
Death Initiator: A person who intends to end their life believing that the process of death is already under way and that they’re simply hastening the process
Suicides among the elderly
Suicides among the very sick
Death Ignorer: A person who doesn’t believe that their self-inflicted death will mean the end of their existence
Believe they’re trading their present lives for a better or happier existence
Death Darer: A person who experiences mixed feelings or ambivalence about their intent to die
Their risk-taking behavior doesn’t guarantee death
ex: Russian Roulette
Subintentional Deaths: When people play indirect, covert, partial, or unconscious roles in their own deaths
Correlation between regularly engaging in such behaviors and later attempts at suicide
Self-injury / Self-mutilation
Self-injury
The pain brought on seems to offer some relief from tension or other kinds of emotional suffering
The behavior serves as a temporary distraction from problems
The scars that result may document the person’s distress
Self-injury may help a person deal with chronic feelings of emptiness, boredom, and identity confusion
Retrospective Analysis: A kind of psychological autopsy in which clinicians and researchers piece together data from the suicide victim’s past
Past statements, conversations, and behaviors
Suicide notes
These sources of info aren’t always available or reliable
Hannah Baker in 13RW
Studying people who survive their attempts
There are 12 nonfatal suicide attempts for every fatal suicide
It may be that ppl who survive suicide attempts differ in important ways from those who don’t
Suicide rates vary from country to country
Countries that are largely Catholic, Jewish, or Muslim tend to have low suicide rates
Very religious people seem less likely to die by suicide
Three times as many women attempt suicide, but men die from their attempts three times more than women
Men tend to use more violent methods
Women use less violent methods
At least half of individuals who carry out suicide are socially isolated and have few or no close personal friends
Suicide rates tend to vary according to race and ethnicity
Suicidal acts may be connected to recent events or current conditions in a person’s life
Combat veterans from various wars are more than twice as likely to die by suicide as nonveterans
Immediate Stress: Loss of loved one, loss of a job, significant financial loss, stress caused by natural disasters
Long-term stress
Social Isolation: Those without social supports are particularly vulnerable to suicidal thinking and actions
Serious illness
Believe that death is unavoidable and imminent
Believe that the suffering and problems caused by their illnesses are more than they can endure
Abusive or repressive environment
Believe they have little or no hope of escape
ex: pows, inmates of concentration camps, abused spouses and children, prison inmates
Occupational stress
Higher rates among ppl working in unskilled occupations
Emotional strain of jobs like psychologists, physicians, nurses, police officers, etc.
Many suicide attempts are preceded by a change in mood
Increase in sadness
Increases in feelings of anxiety, tension, frustration, anger, or shame
Psychache: A feeling of psychological pain that seems intolerable to the person
Shifts in thinning
Hopelessness: A pessimistic belief that their present circumstances, problems, or mood will not change
Feeling of hopelessness is the single most likely indicator of suicidal intent
Dichotomous Thinking: Viewing problems and solutions in rigid either/or terms
Suicide was the only thing i could do
As many as 70 percent of the people who attempt suicide drink alcohol just before they do so
ÂĽ of ppl who die by suicide are legally intoxicated
The more intoxicated suicide attempters are, the more lethal their chosen suicide method
The vast majority of all suicide attempters have a psychological disorder
Severe depression, chronic alcoholism, schizophrenia
Treatments for depression consistently reduce the rate of suicidal thinking, attempts, and completions among patients
Among those who are severely depressed, the risk of suicide may increase as their mood improves and they have more energy to act on their suicidal wishes
Severe depression may also play a key role in suicide attempts made by those with serious physical illnesses
Schizophrenia
Popular notion: When ppl kill themselves, they’re responding to an imagined voice commanding them to do so or to a delusion that suicide is a grand and noble gesture
Suicides by people with disorders featuring psychosis reflect feelings of demoralization, a sense of being entrapped by their disorder, and fears of further mental deterioration
Suicide is the leading cause of premature death among ppl with schizophrenia
One suicidal act serves as a model for another
Social contagion effect
Family members and friends, celebrities, highly publicized cases, coworkers and colleagues
Postvention: Postsuicide programs that hold therapy sessions for recruits that had been close to the suicide victims
Suicide results from depression and from anger at others that is redirected toward oneself
When ppl experience the real or symbolic loss of a loved one, they come to introject the lost person
Suicide is the extreme expression of self-hatred and self-punishment
Relationship found between childhood losses and later suicidal behaviors
While most people learn to redirect their death instinct by aiming it towards others, suicidal ppl direct it toward themselves
Suicide rates drop in times of war when ppl are encouraged to direct their self-destructive energy against the enemy
The probablity of suicide is determined by how attached a person is to social groups and community
People who have poor relationships with their society are at higher risk of killing themselves
Three categories of Suicide: Egoistic, Alturistic, and Anomic
Egoistic Suicides: Carried out by ppl over which society has little or no control
Not concerned with the norms or rules of society
Not integrated into the social fabric
Alturistic Suicides: Carried out by ppl who are so integrated into the social structure that they intentionally sacrifice their lives for its well-being
ex: soldiers who throw themselves on live grenades to save others
Societies that encourage people to sacrifice themselves for others and to preserve their own honor are likely to have higher suicide rates
Anomic Suicides: Carried out by ppl whose social environment fails to provide stable structures to support and give meaning to life
Anomie: A societal condition that leaves people without a sense of belonging
Act of a person who’s been let down by a disorganized, inadequate society
When societies go through periods of anomie, their suicide rates increase
Economic depression
Population change
Increased immigration
A major change in a person’s immediate surroundings can also lead to anomic suicide
People who suddenly inherit a great deal of money
Relationships with social, economic, and occupational structures are changed
Ppl who are sent to a prison environment
Removed from society
The final explanation probably lies in the interaction between societal and individual factors
Interpersonal Theory of Suicide: People will be inclined to pursue suicide if they have perceived burdensomeness, thwarted belongingness, and a psychological capability to carry out suicide
Thomas Joiner
Perceived Burdensomeness: Believe that their existence places a heavy and permanent burden on their family, friends, and even society
Typically inaccurate
Often leads to self-hatred
Thwarted Belongingness: Feel isolated and alienated from others
Social disconnect
Feels enduring, unchangeable, and confining
People who experience both of these interpersonal perceptions are inclined to develop a desire for suicide
Unlikely to attempt suicide
Must have the psychological capability to inflict lethal harm on themselves
Psychological capability to carry out suicide
We all have a basic motive to live and preserve ourselves
This motive weakens for certain ppl as a result of repeated exposure to painful or frightening life experiences
Abuse
Trauma
Severe illness
May develop a heightened tolerance for pain and a fearlessness about death
Accounts for military suicides - military service has been linked to all these feelings
Family pedigree studies show that suicidal people have higher rates of suicide in their parents and close relatives
Low serotonin activity may be a predictor of suicidal acts
Low serotonin activity of suicidal persons corresponds to dysfunction throughout their depression-related brain circuit
Low serotonin activity and brain-circuit dysfunction plays a role in suicide separate from depression
Contributes to aggressive and impulsive behavior
Likelihood of dying by suicide steadily increases with age through middle age, then decreases during early old age, and increases again at 75
Suicide is infrequent among children
Suicide attempts by the very young are commonly preceded by other behavioral patterns
Linked to the loss of a loved one, family stress, abuse and victimization by parents and peers, and depression
Many child suicides appear to be based on a clear understanding of death and a clear wish to die
Suicidal thinking among children is more common than believed
Suicidal actions become much more common after the age of 13
Suicide has become the second leading cause of death in adolescents, after suicides
Half of teen suicides have been tied to clinical depression, low self-esteem, and feelings of hopelessness
Many teens who try to kill themselves struggle with anger and impulsiveness, have serious alcohol or drug problems, or have deficiencies in their ability to sort out and solve problems
Often under great stress
Long-term pressures
Relationships with parents
Family conflict
Inadequate peer relationships
Social isolation
Repeated bullying
Immediate stress
Parent’s unemployment or medical illness
Financial setbacks
Social loss
School
LGTBQ teenagers are 3 times as likely as other teens to have suicidal thoughts and to attempt suicide
Period of adolescence itself produces a stressful climate in which suicidal actions are more likely
Teen suicide attempts
More teenagers attempt suicide than actually kill themselves
Some wish to die, others want to make others understand how desperate they are, get help, or teach others a lesson
Up to half of teenagers who make a suicide attempt try again in the future
Societal factors
Number and proportion of teens and young adults has risen, leading to increased competition
Weakening ties in the family
Easy availability of substances and pressure to use them
Mass media coverage of suicides
Detailed descriptions may serve as models for ppl contemplating suicide
Multicultural issues
Teen suicide rates vary by race and ethnicity
Non-hispanic white american teens are more prone to suicide
Growing rates for young african and hispanic americans
Native americans have the highest teenage suicide rate
Extreme poverty
Limited educational and employment opportunities
High rate of alcohol abuse
Geographical isolation
Cluster suicides
As people grow older, they become ill, lose close friends and relative, lose control over their lives, and lose status in our society
â…” of particularly elderly individuals who die by suicide had been hospitalized for medical reasons within 2 years preceding the suicide
Heightened rate of vascular or respiratory illnesses among elderly people who attempted suicide
Suicide rate of elderly people who’ve recently lost a spouse is particularly high
More determined in their decision to die and give fewer warnings, so their success rate is much higher
Clinical depression plays an important role in 60% of suicides by the elderly
More elderly ppl who are suicidal should be receiving treatment for their depressive disorders
Treating depression in older persons helps reduce their risk of suicide markedly
Suicide rate among the elderly is lower in some minority groups
Rate among elderly native americans is low bc the aged are held in high regard
Low suicide rate in elderly african americans bc they’ve already overcome significant adversity
Physical damage is treated
Many suicidal people fail to receive systematic follow-up care
Some suicidal ppl refuse therapy
Goals of therapy: keep individuals alive, reduce their psychological pain, help them achieve a nonsuicidal state of mind, provide them with hope, guide them to develop better ways of handling stress
Ppl who receive therapy after their suicide attempts have a lower risk of future suicide attempts and deaths
Cognitive-Behavioral Therapy is particularly helpful
Dialectical Behavior Therapy (DBT) is being used increasingly in cases of suicidal thinking and attempts
Suicide Prevention Program: A program that tries to identify people who are at risk of killing themselves and to offer them crisis intervention
suicide hotlines: 24-hr telephone services in which callers reach a counselor who provides services under the supervision of a mental health professional
Counselors are typically paraprofessionals
Paraprofessional: A person trained in counseling but without a formal degree
Crisis Intervention: A treatment approach that tries to help people in a psychological crisis to view their situation more accurately, make better decisions, act more constructively, and overcome the crisis
Crisis Text Line - Nonprofit crisis intervention service that offers text counseling in partnership with hotlines
Trevor Lifeline: A nationwide, around-the-clock hotline available for LGTBQ teenagers who are thinking about suicide
Technique used
Establish a positive relationship
Set a positive and comfortable tone for the discussion
Convey understanding, non judgment, availability
Understand and clarify the problem
Assess suicide potentional
Degree of stress
Relevant personality characteristics
How detailed the suicide plan is
Severity of symptoms
Coping resources available
Assess and mobilize the caller’s resources
Formulate a plan
Longer-term therapy is needed for most
Reduce the public’s access to particularly lethal and common means of suicide
Gun control
Safer medications
Better bridge barriers
Car emission controls
Difficult to measure
Only a small number of suicidal people contact prevention centers
Prevention programs do seem to reduce the number of suicides among the high-risk people who call
Relies on accurate assessments of suicide risk
Public education about suicide is the ultimate form of prevention
Suicide has received much more examination from the sociocultural model than from any other
Sociocultural factors typically leave us unable to predict that a given person will attempt suicide
Only humans knowingly take their own lives
Suicide is one of the leading causes of death in the world
1 million people die by suicide each year
Parasuicides: Unsuccessful suicide attempts
Psychological Dysfunction: A breakdown of coping skills, emotional turmoil, a distorted view of life
Suicide: A self-inflicted death in which one makes an intentional, direct, and conscious effort to end one’s life
Four kinds of people who intentionally end their lives
Death Seeker: A person who clearly intends to end their lives at the time they attempt suicide
Death Initiator: A person who intends to end their life believing that the process of death is already under way and that they’re simply hastening the process
Suicides among the elderly
Suicides among the very sick
Death Ignorer: A person who doesn’t believe that their self-inflicted death will mean the end of their existence
Believe they’re trading their present lives for a better or happier existence
Death Darer: A person who experiences mixed feelings or ambivalence about their intent to die
Their risk-taking behavior doesn’t guarantee death
ex: Russian Roulette
Subintentional Deaths: When people play indirect, covert, partial, or unconscious roles in their own deaths
Correlation between regularly engaging in such behaviors and later attempts at suicide
Self-injury / Self-mutilation
Self-injury
The pain brought on seems to offer some relief from tension or other kinds of emotional suffering
The behavior serves as a temporary distraction from problems
The scars that result may document the person’s distress
Self-injury may help a person deal with chronic feelings of emptiness, boredom, and identity confusion
Retrospective Analysis: A kind of psychological autopsy in which clinicians and researchers piece together data from the suicide victim’s past
Past statements, conversations, and behaviors
Suicide notes
These sources of info aren’t always available or reliable
Hannah Baker in 13RW
Studying people who survive their attempts
There are 12 nonfatal suicide attempts for every fatal suicide
It may be that ppl who survive suicide attempts differ in important ways from those who don’t
Suicide rates vary from country to country
Countries that are largely Catholic, Jewish, or Muslim tend to have low suicide rates
Very religious people seem less likely to die by suicide
Three times as many women attempt suicide, but men die from their attempts three times more than women
Men tend to use more violent methods
Women use less violent methods
At least half of individuals who carry out suicide are socially isolated and have few or no close personal friends
Suicide rates tend to vary according to race and ethnicity
Suicidal acts may be connected to recent events or current conditions in a person’s life
Combat veterans from various wars are more than twice as likely to die by suicide as nonveterans
Immediate Stress: Loss of loved one, loss of a job, significant financial loss, stress caused by natural disasters
Long-term stress
Social Isolation: Those without social supports are particularly vulnerable to suicidal thinking and actions
Serious illness
Believe that death is unavoidable and imminent
Believe that the suffering and problems caused by their illnesses are more than they can endure
Abusive or repressive environment
Believe they have little or no hope of escape
ex: pows, inmates of concentration camps, abused spouses and children, prison inmates
Occupational stress
Higher rates among ppl working in unskilled occupations
Emotional strain of jobs like psychologists, physicians, nurses, police officers, etc.
Many suicide attempts are preceded by a change in mood
Increase in sadness
Increases in feelings of anxiety, tension, frustration, anger, or shame
Psychache: A feeling of psychological pain that seems intolerable to the person
Shifts in thinning
Hopelessness: A pessimistic belief that their present circumstances, problems, or mood will not change
Feeling of hopelessness is the single most likely indicator of suicidal intent
Dichotomous Thinking: Viewing problems and solutions in rigid either/or terms
Suicide was the only thing i could do
As many as 70 percent of the people who attempt suicide drink alcohol just before they do so
ÂĽ of ppl who die by suicide are legally intoxicated
The more intoxicated suicide attempters are, the more lethal their chosen suicide method
The vast majority of all suicide attempters have a psychological disorder
Severe depression, chronic alcoholism, schizophrenia
Treatments for depression consistently reduce the rate of suicidal thinking, attempts, and completions among patients
Among those who are severely depressed, the risk of suicide may increase as their mood improves and they have more energy to act on their suicidal wishes
Severe depression may also play a key role in suicide attempts made by those with serious physical illnesses
Schizophrenia
Popular notion: When ppl kill themselves, they’re responding to an imagined voice commanding them to do so or to a delusion that suicide is a grand and noble gesture
Suicides by people with disorders featuring psychosis reflect feelings of demoralization, a sense of being entrapped by their disorder, and fears of further mental deterioration
Suicide is the leading cause of premature death among ppl with schizophrenia
One suicidal act serves as a model for another
Social contagion effect
Family members and friends, celebrities, highly publicized cases, coworkers and colleagues
Postvention: Postsuicide programs that hold therapy sessions for recruits that had been close to the suicide victims
Suicide results from depression and from anger at others that is redirected toward oneself
When ppl experience the real or symbolic loss of a loved one, they come to introject the lost person
Suicide is the extreme expression of self-hatred and self-punishment
Relationship found between childhood losses and later suicidal behaviors
While most people learn to redirect their death instinct by aiming it towards others, suicidal ppl direct it toward themselves
Suicide rates drop in times of war when ppl are encouraged to direct their self-destructive energy against the enemy
The probablity of suicide is determined by how attached a person is to social groups and community
People who have poor relationships with their society are at higher risk of killing themselves
Three categories of Suicide: Egoistic, Alturistic, and Anomic
Egoistic Suicides: Carried out by ppl over which society has little or no control
Not concerned with the norms or rules of society
Not integrated into the social fabric
Alturistic Suicides: Carried out by ppl who are so integrated into the social structure that they intentionally sacrifice their lives for its well-being
ex: soldiers who throw themselves on live grenades to save others
Societies that encourage people to sacrifice themselves for others and to preserve their own honor are likely to have higher suicide rates
Anomic Suicides: Carried out by ppl whose social environment fails to provide stable structures to support and give meaning to life
Anomie: A societal condition that leaves people without a sense of belonging
Act of a person who’s been let down by a disorganized, inadequate society
When societies go through periods of anomie, their suicide rates increase
Economic depression
Population change
Increased immigration
A major change in a person’s immediate surroundings can also lead to anomic suicide
People who suddenly inherit a great deal of money
Relationships with social, economic, and occupational structures are changed
Ppl who are sent to a prison environment
Removed from society
The final explanation probably lies in the interaction between societal and individual factors
Interpersonal Theory of Suicide: People will be inclined to pursue suicide if they have perceived burdensomeness, thwarted belongingness, and a psychological capability to carry out suicide
Thomas Joiner
Perceived Burdensomeness: Believe that their existence places a heavy and permanent burden on their family, friends, and even society
Typically inaccurate
Often leads to self-hatred
Thwarted Belongingness: Feel isolated and alienated from others
Social disconnect
Feels enduring, unchangeable, and confining
People who experience both of these interpersonal perceptions are inclined to develop a desire for suicide
Unlikely to attempt suicide
Must have the psychological capability to inflict lethal harm on themselves
Psychological capability to carry out suicide
We all have a basic motive to live and preserve ourselves
This motive weakens for certain ppl as a result of repeated exposure to painful or frightening life experiences
Abuse
Trauma
Severe illness
May develop a heightened tolerance for pain and a fearlessness about death
Accounts for military suicides - military service has been linked to all these feelings
Family pedigree studies show that suicidal people have higher rates of suicide in their parents and close relatives
Low serotonin activity may be a predictor of suicidal acts
Low serotonin activity of suicidal persons corresponds to dysfunction throughout their depression-related brain circuit
Low serotonin activity and brain-circuit dysfunction plays a role in suicide separate from depression
Contributes to aggressive and impulsive behavior
Likelihood of dying by suicide steadily increases with age through middle age, then decreases during early old age, and increases again at 75
Suicide is infrequent among children
Suicide attempts by the very young are commonly preceded by other behavioral patterns
Linked to the loss of a loved one, family stress, abuse and victimization by parents and peers, and depression
Many child suicides appear to be based on a clear understanding of death and a clear wish to die
Suicidal thinking among children is more common than believed
Suicidal actions become much more common after the age of 13
Suicide has become the second leading cause of death in adolescents, after suicides
Half of teen suicides have been tied to clinical depression, low self-esteem, and feelings of hopelessness
Many teens who try to kill themselves struggle with anger and impulsiveness, have serious alcohol or drug problems, or have deficiencies in their ability to sort out and solve problems
Often under great stress
Long-term pressures
Relationships with parents
Family conflict
Inadequate peer relationships
Social isolation
Repeated bullying
Immediate stress
Parent’s unemployment or medical illness
Financial setbacks
Social loss
School
LGTBQ teenagers are 3 times as likely as other teens to have suicidal thoughts and to attempt suicide
Period of adolescence itself produces a stressful climate in which suicidal actions are more likely
Teen suicide attempts
More teenagers attempt suicide than actually kill themselves
Some wish to die, others want to make others understand how desperate they are, get help, or teach others a lesson
Up to half of teenagers who make a suicide attempt try again in the future
Societal factors
Number and proportion of teens and young adults has risen, leading to increased competition
Weakening ties in the family
Easy availability of substances and pressure to use them
Mass media coverage of suicides
Detailed descriptions may serve as models for ppl contemplating suicide
Multicultural issues
Teen suicide rates vary by race and ethnicity
Non-hispanic white american teens are more prone to suicide
Growing rates for young african and hispanic americans
Native americans have the highest teenage suicide rate
Extreme poverty
Limited educational and employment opportunities
High rate of alcohol abuse
Geographical isolation
Cluster suicides
As people grow older, they become ill, lose close friends and relative, lose control over their lives, and lose status in our society
â…” of particularly elderly individuals who die by suicide had been hospitalized for medical reasons within 2 years preceding the suicide
Heightened rate of vascular or respiratory illnesses among elderly people who attempted suicide
Suicide rate of elderly people who’ve recently lost a spouse is particularly high
More determined in their decision to die and give fewer warnings, so their success rate is much higher
Clinical depression plays an important role in 60% of suicides by the elderly
More elderly ppl who are suicidal should be receiving treatment for their depressive disorders
Treating depression in older persons helps reduce their risk of suicide markedly
Suicide rate among the elderly is lower in some minority groups
Rate among elderly native americans is low bc the aged are held in high regard
Low suicide rate in elderly african americans bc they’ve already overcome significant adversity
Physical damage is treated
Many suicidal people fail to receive systematic follow-up care
Some suicidal ppl refuse therapy
Goals of therapy: keep individuals alive, reduce their psychological pain, help them achieve a nonsuicidal state of mind, provide them with hope, guide them to develop better ways of handling stress
Ppl who receive therapy after their suicide attempts have a lower risk of future suicide attempts and deaths
Cognitive-Behavioral Therapy is particularly helpful
Dialectical Behavior Therapy (DBT) is being used increasingly in cases of suicidal thinking and attempts
Suicide Prevention Program: A program that tries to identify people who are at risk of killing themselves and to offer them crisis intervention
suicide hotlines: 24-hr telephone services in which callers reach a counselor who provides services under the supervision of a mental health professional
Counselors are typically paraprofessionals
Paraprofessional: A person trained in counseling but without a formal degree
Crisis Intervention: A treatment approach that tries to help people in a psychological crisis to view their situation more accurately, make better decisions, act more constructively, and overcome the crisis
Crisis Text Line - Nonprofit crisis intervention service that offers text counseling in partnership with hotlines
Trevor Lifeline: A nationwide, around-the-clock hotline available for LGTBQ teenagers who are thinking about suicide
Technique used
Establish a positive relationship
Set a positive and comfortable tone for the discussion
Convey understanding, non judgment, availability
Understand and clarify the problem
Assess suicide potentional
Degree of stress
Relevant personality characteristics
How detailed the suicide plan is
Severity of symptoms
Coping resources available
Assess and mobilize the caller’s resources
Formulate a plan
Longer-term therapy is needed for most
Reduce the public’s access to particularly lethal and common means of suicide
Gun control
Safer medications
Better bridge barriers
Car emission controls
Difficult to measure
Only a small number of suicidal people contact prevention centers
Prevention programs do seem to reduce the number of suicides among the high-risk people who call
Relies on accurate assessments of suicide risk
Public education about suicide is the ultimate form of prevention
Suicide has received much more examination from the sociocultural model than from any other
Sociocultural factors typically leave us unable to predict that a given person will attempt suicide