History
Introspection
Scientific recall of sensation and feelings
4 dimensions
Quality
Intensity
Duration
Clarity
Functionalism
Mental processes help adapt to environment
Adaptations are learned and maintained
Through repetition become habit
Practices and idea influenced by Darwin
Edward Throndike
Structuralism
Psychophysics→ reaction time
Elements of out conscious experience
Objective sensations→ sight, touch, taste
Subjective feelings→ emotional response, mental images
Gestalt
Perceptions are more than the sum of the parts
Theories of visual perception
Learning is active and purposeful
Insight, sudden appearance of the Gestalt, helps solve problems
Behaviorism
John B. Watson and B.F. Skinner
Scientific study of observable behavior
Reinforcement causes behavior pattern
Law of Effect
Psychoanalytic
Unconscious motives and internal conflicts determine behavior
Psychosexual stages of personality development
Cognitivism
Ulric Neisser
Thinking, storage, processing,
Serial processing, problem-solving
Humanism
Free will and potential of all people are key
Hierarchy of needs
Unconditional positive regard
Research Methods
Dependent variable
what changes, the result
Independent variable
the variable that you change to get a different result
Experimental group
The group that is being tested with the independent variable
Control group
The group that is being tested with no additional variables (no independent variables)
Confirmation bias
We look for evidence that supports our belief and ignore evidence that contradicts our belief
Operational definition
Describes the actions and procedures used to measure or control a variable
Hypothetical construct
a theoretical concept or entity that is not directly observable but is assumed to exist and is used to explain observable phenomena
Naturalistic observation
Studying unobtrusively
Case Study
a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time.
Experimental method
a scientific research approach where a researcher actively manipulates one variable (independent variable) to observe its effect on another variable (dependent variable), allowing them to establish a cause-and-effect relationship between the two
Quasi-experimental method
when you cannot manipulate the group; there is some factor that stops you from using a completely experimental tactic
You can’t change where people live, where they go to school, etc.
Null hypothesis
that there is no significant difference between specified populations, any observed difference being due to sampling or experimental error.
If we reject our null hypothesis, we can say our results are significant
Representative sample
a subset of a larger population that accurately reflects the characteristics of that population
Research ethics
the moral principles and guidelines that researchers must follow when designing, conducting, and reporting research, ensuring the protection of human and animal subjects, and upholding the integrity of the research process, including considerations like informed consent, confidentiality, and minimizing harm to participants
Statistics
Descriptive statistics
A descriptive statistic is a summary statistic that quantitatively describes or summarizes features from a collection of information, while descriptive statistics is the process of using and analysing those statistics.
Mean
The average of the data
Most commonly used measure of central tendency
Median
Middlemost score
Mode
Most occurring score
Standard deviation
measuring variability
Tells us how big is the difference between the mean and the different groups
50 percent is the mean
1 standard deviation above is 34
Normal distribution
a continuous probability distribution wherein values lie in a symmetrical fashion mostly situated around the mean.
Correlation coefficient
without causation
A correlation of +.90 would indicate a strong positive relationship between the two variable
A perfect positive correlation is 1.0
Inferential statistics
While descriptive statistics summarize data, inferential statistics help you come to conclusions and make predictions based on your data.
Type I & II errors
In statistical hypothesis testing, a type I error, or a false positive, is the rejection of the null hypothesis when it is actually true. A type II error, or a false negative, is the failure to reject a null hypothesis that is actually false. Type I error: an innocent person may be convicted.
Biology
Nervous system
CNS
Central Nervous System
Brain and spinal cord
Sensory afferent neurons to spine
Motor efferent neurons from spine
PNS
Peripheral nervous system
somatic nervous system and autonomic nervous system
Somatic → conscious body parts; movements and actions
autonomic nervous system → heartbeat, respiration
Sympathetic nervous system → stress
Parasympathetic nervous system → cools us down
Parts of a Neuron
Dendrites
Soma
Axon
Myelin Sheath
Axon Terminal
Synaptic Cleft
Neural transmission
Positive sodium ions (NA+) rush in, pushing out less positively charged Potassium ions (K+)
Action potential
Absolute Refractory Period
Relative Refractory Period
Neurotransmitters
Dopamine
Movement
Attention
Learning
Pleasure → cocaine blocks reuptake
Too little → Parkinson’s disease
Too much → Schizophrenia
Serotonin
Arousal
Sleep
Mood
Appetite
LSD inhibits serotonin
Ach
Memory in hippocampus
Creation of memories
Alzheimer's disease
Movement in PNS
Excitatory
Structures/Functions
Lobes of brain
The hindbrain
Medulla oblongata → necessary for survival
Heartbeat
Respiration
Swallowing
Digestion
Pons → “the bridge”
Bridge or relay
Sleep
Arousal
Cerebellum
Balance
Coordination
Much larger in animals as a proportion of brain
Affected by alcohol
Reticular activating system RAS (mid and hindbrain)
Sleep
Arousal
Attention
The forebrain → upper level thinking
Cerebral cortex
Outer layer of the brain
Complex = cortex
4 lobes
Somatosensory and motor cortex
Amygdala (In limbic system)
Anger
Aggression
Fear
Hippocampus (in limbic system)
Involved in learning and memory
Thalamus
“Relay center”
Sends sensory info to cerebral cortex (except smell)
Linked to RAS for sleep and arousal
The Hypothalamus
The 4 F’s
Food
Flight
Fight
Sex
Body’s thermostat
Lateral hypothalamus → ON - stimulate eating
Ventromedial hypothalamus → OFF - stops eating
4 Lobes of the brain
Frontal lobe
Higher order thinking
Planning
Personality
Parietal lobe
Somatosensory cortex
Touch and feel
Occipital lobe
Sight
Temporal lobe
Hearing
Brain scans
EEG
electroencephalogram
Measures brain wave activity
ERPs (event-related potentials) → minimize interference
PET
Positron emission tomography
Traces radioactive glucose
Shows brain functions, levels/areas of activity
Whichever most active needs more glucose (energy)
MRI
Magnetic resonance imaging
Uses magnetic field instead of x-rays
fMRI → function MRI
Shows area of activity in the brain
CAT
Computerized axial tomography
Cross-sectional images of the brain
Uses x-rays
Endocrine system
Regulates growth, reproduction, metabolism, and behavior
Controls glands
Releases hormones
Uses negative-feedback loop
Adrenal glands
Secretes epinephrine and norepinephrine
Fight or flight response
Controls 50 other hormones
Produces corticosteroids
Muscle development
Anabolic steroid (synthetic)
Mood swings
Sterility
Thyroid gland
Produces thyroxine
Too much → hyperthyroidism → weight loss
Too little → hypothyroidism → weight gain
Pituitary Gland
Master gland
Regulates other endocrine glands
Controlled by the hypothalamus
ACTH
Fight or flight response
Negative-feedback loop
a system where the output of a process acts to counteract or decrease the initial stimulus
Sensation/Perception
Psychophysics
Study of physical stimulation and psychological sensation
Thresholds
Detection: awareness of stimulus
Absolute threshold: minimum stimulus needed for detection 50% of the time
Signal-detection analysis
JND
Minimum difference between stimuli to detect difference
Stroop effect
a psychological phenomenon where people take longer to identify the color of a word when the word itself names a different color
Weber’s law
The principle that states that the just-noticeable difference between two stimuli is a function of the magnitude of the original stimulus
Sensory adaptation
Become accustomed to stimulus and no longer respond
Also called habituation
Dishabituation → change in stimulus causes us to notice it again
Focusing
The lens thickens or thins to focus (accommodation)
The muscle of the eye make it elongate
Vision
Ganglion cells → axons are the optic nerve
Amacrine and horizontal cells → interneurons communicate laterally
Bipolar → interneurons connect two ways
Cones- give us color
Rods- can not see color
Trichromatic theory
Primary colors combine for all colors
Three specialized cones for each color
Color-blindness is due to problems with cones
Genes discovered that cones produce hue-sensitive pigments
Opponent-Process Theory
Two sets of opposing colors
Red-greens and blue-yellow (also black-white)
As red increases, green decreases (no reddish-green color)
Proof-afterimages
Monocular cues
Two dimensional
Able to be recognized…
Relative size, texture gradient, interposition, linear perspective,
Binocular cues
As eyes turn inward, object is closer
Binocular disparity
Difference between view of two eyes
Gestalt principles
Closure
Figure-ground perception
Proximity
Similarity
Continuity
Common fate
Perception of movement
Perceptual constancy
Size, shape, color, and depth constancy
Ponzo illusion
Audition
Mechanics
Amplitude: intensity (loudness)
Pitch: tone
Timbre: quality of sounds
Auditory canal, tympanic membrane, malleus, incus, stapes, oval window, cochlea
Place theory
Pitch is determined by what part of the basilar membranes is stimulated
Frequency theory
Basilar membrane fires the same frequency as sound Volley principle
Explains how higher frequencies are produced
Duplicity theory
Sounds are heard by combination of place and frequency
Taste & Smell
Chemical sense
Papillae on tongue are specialized for different chemicals
Now 6
Salt
Sour
Bitter
Sweet
Umami
Oleogustus
Olfaction
Chemical sense
direct path to brain
Olfactory epithelium has specialized receptors
Skin senses
Haptic: pressure, temperature, pain
Pressure
Shallow and deep
Temperature
Warm and cold fibers
Pain
Body senses
Kinesthetic
Body sense tells us where our body is
Vestibular
Vestibular sacs and semicircular canals hold fluid
Motion moves hair in fluids
Act like gyroscope
Consciousness/Sleep
Stroop effectx
a psychological phenomenon where people take longer to identify the color of a word when the word itself names a different color
Cocktail party phenomenon
Follow only one conversation instead of being overwhelmed by all the sounds
Mindlessness
Going on “autopilot”
Filter theories
Sensory filter– we filter at the sensory level
Top-down filter- we recognize our names even in unattended ears
Signal-attenuation mechanism- information is not totally blocked, just weakened
Levels of consciousness
Preconscious
Available but not in our consciousness
Tip of the tongue phenomenon
Subliminal perception
Blind-sight
Visual cortex of the brain is damaged so you can’t consciously “see” but can respond
Subconscious/unconscious
Information not available to our conscious mind
Conscious
What’s in our mind
Sleep Disorders
Sleep disorders
Insomnia → difficulty sleeping
Narcolepsy → falls asleep unexpectedly
Sleep apnea → stop breathing while sleeping
Somnambulism → sleep walking; outgrow it
Sleep terrors → outgrow it
Stages of sleep (measured by EEG)
Stage 1: Beta, theta
Transitional stage between wakefulness and sleep
Stage 2: Theta, sleep spindles, spikes in EEG, K complexes
Large, slow waves
Muscle tension lowers
Promotes effective memory
Stage 3: <50% delta waves
REM
beta, theta
“paradoxical sleep”
Waves look like EEG of an awake brain
Rapid Eye Movement
Most remembered dreams
If you deprive someone of REM sleep, they’ll go into REM rebound
Hypnosis theories
Deep relaxation
Epiphenomenon
Role-playing by subject is genuine
Neo Dissociative
separate part of the conscious mind; hidden observer
Dream theories
Psychodynamic
“royal road to the unconscious mind”
Manifest dreams → actual content
Latent dreams → symbolic
Cognitive
Problem-solving
Activation-synthesis
Attempt to make sense of random neural firing
Drugs
Narcotics: opiatesCNS Depressants
Alcohol
Barbiturates
CNS stimulants
Caffeine, cocaine
Hallucinations
LSD, ecstasy
Learning
Classical conditioning
Conditioned stimulus
UCS, UCR, CS, CR
Phases of classical conditioning
Acquisition, extinction, spontaneous recovery, savings
Stimulus discrimination
The learned ability to distinguish between a CS and other stimuli that do not signal a US
Stimulus generalization
The tendency to respond to stimuli similar to the CS
Conditioned emotional response
May be happy or sad, etc.
Advertising: corona + beach = relaxation
Counterconditioning
Replace positive connection between UCS and CS with unpleasant UCS and UCR
Operant conditioning
Actions are associated with consequences
Rewarded actions are repeated and punished actions are extinguished
Increase the likelihood of a behavior repeating or decrease it with punishment
All about choice, not automatic or innate
Thorndike’s Law of Effect
Skinner
Reinforcers
Punishers
Reinforcers and punishers
Reinforcers
Behavior more likely to continue
Positive and negative
Punishers
Behavior more likely to not occur
Positive and negative
Reinforcement schedules
Fixed
Know how many and how long
After a set number or duration
Variable
Do not know how many or how long
After any number or amount of time
Ratio
Certain amount of attempts
Interval
After certain amount of time
Variable Interval and Variable ratio are the most resistant to extinction
Social Learning
We learn from watching others
Memory
Types of recall
Cued recall → given a prompt
Serial recall → repeat in order (presidents)
Free recall → any order
Paired associates → two lists of matched things (friends order for snacks)
Total recall
Fill in the blank
Relearning
Studying for a final and knowing the information faster since you already learned it
Recognition
Multiple choice
Types of memory
Episodic
Autobiographical
Events people have experienced or witnessed
Flashbulb memory
Highly inaccurate
Declarative
Jeopardy knowledge
Memory of general knowledge
Procedural
Riding a bike
Riding a bike
More on memory…
Encoding
Visual
Acoustic
Semantic
Storage
Maintenance rehearsal → repeat it over and over
Elaborative rehearsal → pairing and using
Organizational systems → making it fit into existing categories
Retrieval
Context-dependent memory
Place, situation
State-dependent memory
Mood, state of consciousness
Tip-of-the tongue phenomenon
“It’s uh, umm, starts with a p or t…”
Sensory memory
Iconic
Image
Echoic
Sounds
Eidetic
“Photographic”
Short-term memory
7, plus or minus 2
Primary effect
Recency effect
Chunking
Interference
Long-term memory
Can be retrieved much later
Benefits from rehearsal
Schemas
Information-processing model
Decay and interference
Proactive interference
Old gets in the way of new
Retroactive interference
New gets in the way of old
Constructive memory
If false memories are implanted in individuals, the individual constructs their memories
Mnemonic devices
Method of Loci
Peg-word system
Chunking
Eyewitness accounts
Misinformation effect
Influenced by the framing of the question
Effects estimations and future recall
False presupposition
Did you see A stop sign?
Did you see THE stop sign?
Biology of memory
Thinking
Divergent
“Brainstorming”
Create as many different solutions as possible
Convergent thinking
Narrow down to one, best solution
Well- and ill-structured problem solving
Well-structured
clear way to find solution
Ill-structured
No clear path to solution. For example: what college should I attend? Who should I marry?
Algorithms
Guarantee a solution to well-structured problems, but may be time-consuming.
Recipes, formulas, etc
Heuristics
Short cuts
Representativeness
Use of patterns from population to make predictions (base rate– “odds”)
Availability
Uses of available data that most readily springs to mind
Mental set
Sticking to a solution that works
Can’t see beyond normal way of thinking
Functional fixedness
Inability to see alternate uses
Can’t see different uses beyond norm
Decision theory
a field of study that analyzes how individuals or groups make choices by considering available information and potential outcomes, aiming to select the "best" option based on the given situation, often involving probability and utility calculations to maximize expected benefit under uncertainty
Utility-maximization theory
We make decisions that bring us the most pleasure
Subjective-utility theory
Different for each individual
Satisficing
Consider our options and select first one that is satisfactory
Gambler’s fallacy
False belief that sequential events are not random
Inductive reasoning
a logical process where you form a general conclusion based on specific observations or examples, essentially moving from particular details to a broader generalization
Deductive reasoning
a logical process where you reach a specific conclusion based on general premises or facts that are assumed to be true
Motivation
Instinct theory
1) Inherited
2) Species specific
3) Stereotyped
Automatically as response to stimulus
Drive reduction theory
Drive as an impulse to satisfy a need
Primary Drives– biological (thirst, hunger)
Secondary Drives- learned
Need for achievement
High need for achievement take on moderately challenging task they are likely to succeed and pass
Intrinsic/extrinsic motivators
Intrinsic
Within
Extrinsic
Outside
Julian Rotter locus of control
Internal Locus of Control
Success and failure are internal
External locus of control
Success and failure are external
Hunger regulation theories
Mouth
“Sham feeding”
Dogs stopped eating even if food chewed and swallowed
Stomach
Hunger pangs
Contractions of stomach signal hunger BUT people without stomachs feel hungry
Hypothalamus
Monitors hormones from stomach, pancreas, digestive tract
Lateral hypothalamus → ON switch
Secretes orexin
Ventromedial hypothalamus → OFF switch
Glucostatic hypothesis: Both VMH and LH monitor level of glucose and determine the need for food
Lipostatic hypothesis: VMH & LH monitor levels of lipids (fat) and determine the need for food
Appetite hormones
Insulin: from pancreas; controls blood glucose
Converts blood glucose to fat
Leptin: from fat cells (lipids)
Increase metabolism; decrease hunger
Orexin: from lateral hypothalamus
Ghrelin: from empty stomach (ON)
Obestatin: from full stomach (OFF)
PYY: digestive tract (OFF)
Emotions
James-Lange
Emotional stimulus causes physiological reaction
Physiological reaction produces emotion
“We are afraid because we run.” “We feel sorry because we cry.”
Emotions follow don’t cause behavior
Stimulus → automatic arousal → conscious feeling
Cannon-Bard
Thalamus relays emotional stimuli to cortex and internal organs simultaneously
Emotional awareness and physiological changes occur at the same time
You see a bear and haver increased heart rate and fear at the same time
Two-factor theory
the two basic components of emotions are a cognitive label and physical arousal
Schacter-Singer
How we think about events affects the experience of the emotion
Physiological arousal is undifferentiated state that we can be given any of a number of labels
The labels we use to describe our emotions depend on our immediate environment and what is on our mind at that particular moment
Robert Zajonc
Cognition and emotion are separate
Evolutionary evidence to show emotion precedes cognition
Paul Ekman
Universal occurrence of facial expressions of emotions
Facial expressions amplify and regulate the emotion
7 universal emotions → anger, disgust, fear, happiness, sadness, surprise, and contempt
Facial Feedback
Making a certain face can change your emotions
Smile to make yourself feel happy
Frown to feel sadness
“Fake it til you make it”
Major emotions
Fear
Adaptive response preparing our bodies to flee danger
Acquired through classical conditioning (i.e. those reflecting our past traumas)
Acquired through observational learning (i.e. those reflecting fears of parents and friends)
Biological predispositions (i.e snakes, cliffs, spiders, not cars and electricity)
Anger
Causes
Annoyances
Foul odors
Extreme temperatures
Aches and pains
Catharsis hypothesis: reduction of anger by release through aggressive actions
Advantages: can be temporarily calming if it does not leave us feeling guilty or anxious
Disadvantages: expressing anger leads to more anger
Ways to channel: exercising, playing music, talking to a friend
Happiness
The adaptation-level principle: we adapt to levels of a stimulus and need something even better to make us feel happy
The relative-deprivation principle: the sense that we are worse off than others with whom we compare ourselves
Predictors of happiness
High self-esteem
Outgoing
Close relationships
Work that engages
Religious faith
Sleeping well
Exercise
Stress