Muscle Function
Muscles can only pull; they do not push.
Muscles pull the insertion towards the origin of the muscle.
Location:
Anterior (front) upper arm.
Function:
Controls the lower arm (specifically the forearm) for flexion.
Origin at the shoulder; insertion on the ulna.
Pulling the ulna towards the shoulder results in flexion of the lower arm.
Location:
Posterior (back) lower arm.
Function:
Origin is at the shoulder; insertion on the ulna.
Pulling the insertion towards the origin results in extension of the lower arm.
Flexion:
Decrease in the angle between two bones at a joint.
Extension:
Increase in the angle between two bones at a joint.
Abduction:
Movement of a limb away from the midline of the body.
Adduction:
Movement of a limb towards the midline of the body.
Rotation:
Movement in which a bone revolves around its own axis.
Plantar Flexion:
Pointing the toes down.
Dorsi Flexion:
Pointing the toes up.
Hyperextension:
Extension beyond the normal range (e.g., bending the head backward beyond a neutral position).
Hamstrings:
Location: Posterior upper leg.
Action: Flexion of the lower leg.
Quadriceps:
Location: Anterior upper leg.
Action: Extension of the lower leg.
Deltoid:
Location: Shoulder.
Action: Moves the arm.
External Oblique:
Location: Side of abdomen.
Action: Flexion and rotation of the trunk.
Diaphragm:
Location: Between chest and abdomen.
Action: Essential for breathing; contracts to inhale.
Focus on superficial muscles for actions.
Establish muscle location and then deduce the function based on insertion and origin positions.
Always articulate the action clearly using the correct anatomical terminology.
Recognize that muscles often have antagonistic pairs, where one muscle will function to cause a movement while another will be responsible for the opposite movement.