Definition of Conflict: Perceived as an incompatibility of actions, goals, or ideas.
Approach-approach conflict: Choosing between two desirable outcomes.
Avoidance-avoidance conflict: Choosing between two unattractive outcomes.
Approach-avoidance conflict: One goal/event has both attractive and unattractive features.
Multiple approach-avoidance conflicts: Choosing between two or more options, each with both desirable and undesirable features.
Physiological Factors Inducing Hunger: Hunger is a crucial motivational driver related to survival.
Hormonal Regulation:
Ghrelin: Stimulates stomach contractions to promote hunger.
Leptin: Produced by fat cells to suppress hunger.
Brain Regulation:
Hypothalamus: Regulates homeostasis and controls the pituitary gland.
Pituitary Gland: Controls endocrine glands, influencing hunger.
Stomach Contractions Theory:
A.L. Washburn's experiment with a balloon showed that stomach contractions correspond with feelings of hunger.
Glucose Theory:
The body monitors blood sugar levels. Low glucose triggers hunger as the brain receives signals from the stomach, intestines, and liver.
Set Point Theory:
Each individual has a stable weight (set point) influenced by hereditary factors. This explains difficulties in weight change, as the body resists deviations from its set point.
Experiment Overview: Ancel Keys and team studied the effects of semi-starvation on 200 men.
Normal feeding for 3 months followed by halved intake for 36 men.
Results: Reduced energy, listlessness, body weight stabilized 25% below original weight.
Psychological Effects: Men became obsessed with food, illustrating how powerful motivations can dominate behavior (consistent with Maslow's hierarchy of needs).
Physiological and Environmental Factors Influencing Hunger:
Taste Preferences: Carbs boost serotonin; climate influences food spiciness.
Culture: Different cultures have varied food perceptions (e.g., guinea pigs, caviar).
Arousal: Being engrossed in activities (e.g., movies) may lead to increased food consumption.
Presence of Others: Eating more in social situations.
Serving Size & Selection: Buffets encourage overeating by providing too many options.
Biological Influences:
Hypothalamic centers regulate appetite; hormones affect hunger signals.
Weight set/settling point influences eating behaviors; attraction to sweet/salty tastes.
Psychological Influences:
Visual and olfactory food stimuli, variety, mood, and stress impact eating.
Definition of Emotion: Involves physiological arousal, expressive behaviors, and conscious experiences.
Emotions support survival, focus attention, and energize actions in stressful situations.
Identified Basic Emotions: Joy, anger, interest, disgust, surprise, sadness, and fear.
Standard facial expressions are recognized across cultures; other proposed emotions include love and guilt.
Cultural Variability: Gestures vary by culture, while facial expressions (e.g., happiness, fear) are universally recognized.
Facial Feedback Effect: Facial expressions can trigger emotional responses and influence others’ expressions.
Broaden-and-Build Theory: Positive emotions enhance psychological, social, cognitive, and physical resources, improving coping and resilience.