Gastrointestinal Tract
Digestive organs are located within the gastrointestinal (GI) tract.
Function—to hydrolyze, or break down, the macromolecules found in food
The nutrients made available are transported by the blood to our cells
Regions of the GI tract are specialized to process food
Ingestion: intake of food via the mouth
Digestion: mechanically or chemically breaking down foods into their subunits
Mechanical digestion: physical breaking of food into smaller pieces
Chemical digestion: breaking of chemical bonds so that complex molecules are broken into smaller subunits
The digestive organs:
Mouth, Pharynx (throat), Esophagus, Stomach, Small intestine, Large intestine
Aided by several accessory glands and organs: Salivary glands, Pancreas, Liver, Gallbladder
Stages of Digestion
Digestion processes:
Movement
Food is passed from one organ to the next, normally by contractions of muscle
Absorption
Movement of nutrients across the GI tract wall into the blood; they are then delivered to cells
Elimination
Removal of indigestible wastes through defecation
Mouth (Oral Cavity)
Functions of the mouth
Begins mechanical digestion
Begins chemical digestion
Monitors food quality
Prepares (moistens and manipulates) food for swallowing
Teeth, salivary glands, and tongue contribute to mouth’s functions
Salivary glands and chemical digestion
Release saliva into mouth
Water moistens food
Mucus binds food
The enzyme, salivary amylase, begins chemical digestion of starch
Bolus: mixture of food and saliva (your food after chewing)
Peristalsis: contractions that push food through the digestive tract
Digestion begins in the mouth and continues as food travels through the small intestine
Most absorption occurs in the small intestine
The Stomach
Stomach: thick, walled, J-shaped organ on left side of body beneath diaphragm
Stores food, starts digestion of proteins, and controls movement of food into the small intestine but does not absorb nutrients
Can it absorb alcohol? (Yes! 20% of alcohol into your bloodstream through your stomach)
Three layers of muscle in the muscularis layer to help in mechanical digestion:
Circular
Longitudinal
Oblique layer
Structure of the Stomach
The mucosa has deep folds called rugae (allows stomach expansion)
Contains gastric pits, which contain gastric glands
The gastric glands produce gastric juice, which contains:
Hydrochloric acid (HCl)—pH of 1.5-3.5
Kills pathogens and activates pepsinogen → pepsin (digests proteins)
Mucus
Normally, the stomach empties in 2–6 hours
Chyme: a mixture of food and gastric juice
Pyloric sphincter (body part): allows only a small amount of chyme to enter the small intestine at a time
In the epithelium, gastric pits lead to gastric glands that secrete gastric juice.
The gastric glands (one gland is shown enlarged on the right) contain different types of cells that secrete a variety of enzymes, including HCl, which activates the protein-digesting enzyme pepsin.
Small Intestine
Small intestine (regions: duodenum, jejunum, ileum)
Long, highly convoluted tube extending from the stomach to large intestine
Region where most digestion and absorption takes place
6-8 meters in length; 2,700 square feet
Functions:
Chemical digestion
Carbohydrates, proteins, fats, and nucleic acids are broken down into their simplest forms
Performed by enzymes of the pancreas and small intestine, aided by bile produced in the liver, and released into the small intestine
Aids in digestion and absorption of fats
Absorption (primary site)
Surface area of small intestine is increased by:
Pleated lining
Villi
Microvilli
The small intestine is the main digestion organ
Pancreas: secretes digestive enzymes through a duct into the duodenum
Amylase: digestion of carbohydrates
Trypsin: protease enzyme that digests protein
Sodium bicarbonate to neutralize acidic chyme
Liver: produces bile that’s secreted into the duodenum; gallbladder stores bile
Bile emulsifies fat by mechanical digestion; causes fat droplets to disperse in water to expose more of it to lipase—enzyme that hydrolyzes fats into glycerol and fatty acids
Nutrients Are Absorbed in the Small Intestine
The mucosa contains fingerlike projections called villi (sing., villus), and cells that cover them have microvill
Give the villi a fuzzy “brush border”; contain brush border enzymes that complete digestion
Greatly increase the surface area of the small intestine for absorption of nutrients; contain blood capillaries and lacteal (lymphatic capillary)
Monosaccharides and amino acids enter the blood capillaries of a villus
Glycerol and fatty acids form lipoprotein droplets called chylomicrons, which then enter a lacteal
After nutrients are absorbed, they are eventually carried to all the cells of the body by the blood.
Digestion and Absorption of Organic Nutrients
Lactose Intolerance
Lactose is the primary sugar in milk.
Lactase: the brush-like border enzyme that digests lactose
Lactose intolerance: characterized by diarrhea, gas, bloating, and abdominal cramps after ingesting milk and other dairy products
Diarrhea occurs because the undigested lactose causes fluid retention in the small intestine
Celiac Disease
Autoimmune response against gluten protein, which is naturally found in grains such as wheat, barley, and rye
The presence of gluten in the small intestine results in an inflammatory response, which damages the villi and microvilli of the small intestine.
Can lead to abdominal pain, diarrhea, and malnutrition
Large Intestine (Regions: Cecum, Colon, Rectum, Anus)
Large intestine outside ‘colon’
1.5 meters in length; wider and shorter than the small intestine
Smooth inner wall, punctuated with ‘crypts’
Absorbs leftover water and salts from the material that has not been digested
Materials that have not been absorbed by the small intestine move to the large intestine
Functions
Absorbs most of the water remaining in the indigestible food residue
Stores and eliminates feces
Absorbs water and ions
Contains beneficial bacteria that produce vitamins
Material left in the large intestine after passing through the colon is called feces
Disorders of the Colon
Diarrhea: Material passes through the colon too quickly and not enough water is absorbed
Constipation: Material passes through the colon too slowly and too much water is absorbed
Accessory Organs (Liver, Gall Bladder, Pancreas)
Food doesn’t pass through them, but they support digestion
Pancreas
Pancreatic juice
Contains many digestive enzymes, including:
Amylase (breaks down carbohydrates)
Lipase (breaks down fats)
Proteases (like trypsin and chymotrypsin, which break down proteins)
Contains bicarbonate ions important in neutralizing the acid in chyme
Drains from pancreas into pancreatic duct, which fuses with the common bile duct before entering small intestine
Liver
Largest internal organ
Nutrient-laden blood from capillaries in villi of the small intestine travels through the hepatic portal vein to the liver
Digestive activities of the liver:
Produces bile
Regulates blood glucose levels
Packages lipids with proteins to form lipoproteins, which aid transport in the blood
Removes poisonous substances
Disorders of the Liver
Cirrhosis
Fat and then scar tissue accumulate in the liver
What is a common cause of cirrhosis? (Hepatitis, other viruses, and alcohol abuse)
Hepatitis
Inflammation of the liver
Commonly caused by one of six viruses: A, B, C, D, E, and G
Hepatitis C has significantly worse outcomes than A and B
— — —
Colorectal Cancer
Begins with polyp (small growths in the colon lining)
Can be benign or cancerous
Risk factors:
50+ years old
Lack of physical exercise
Use of alcohol and tobacco
Low-fibre diet
Family history of colon cancer
Colorectal Cancer - Screening
Colonoscopy
Sigmoidoscopy (only first third of colon examined) or colonoscopy (entire colon examined)
A long, flexible tube (colonoscope) is inserted into the rectum. A tiny video camera at the tip of the tube allows the doctor to detect changes or abnormalities inside the entire colon
Colonoscopy takes about 30 to 60 minutes and screening is generally repeated every 10 years if no abnormalities are found and you don't have an increased risk of colon cancer
Fecal Occult Blood Test
Lab tests used to check stool samples for hidden (occult) blood
Investigating the Risk Factors for Colorectal Cancer
Denis Burkitt (1971) formulated the high fat/low fiber hypothesis of colon cancer.
This hypothesis is based upon the low incidence of colon cancer and other intestinal diseases in the African countries where Burkitt conducted his surgical practice
Burkitt’s Hypothesis (Outdated)
In populations consuming a high fiber, low fat diet, Burkitt observed virtually none of the large bowel diseases that are commonplace in westernized societies such as:
Hemorrhoids, diverticulitis, ulcerative colitis, Crohn’s disease, and colorectal cancer.
His recommendations for prevention of colon cancer specify high levels of intake throughout life (40 grams of fiber daily with a high proportion of bran)
Fibre
Dietary fibre: non-digestible carbohydrate present in plants such as grains and legumes
Soluble fibre: fibre that dissolves in water or is broken down by bacteria in the large intestine
Combines with bile salts and cholesterol in the small intestine and prevents them from being absorbed
Insoluble fibre: fibre that does not dissolve in water and is not broken down by bacteria in the large intestine
Wheat bran or psyllium seed; adds bulk to the feces and stimulates movements of the large intestine, preventing constipation and other digestive disorders
The Parts of a Whole Grain Kernel
Whole grain: The entire edible portion of a grain, such as wheat, rice, or oats, consisting of the germ, endosperm, and bran
During refinement of grains, fiber is removed, along with vitamins and minerals; end product is starch
Recommendations of fibre:
Men: 30-38 grams per day
Women: 21-25 grams per day
The Gut Microbiome
Gut Microbiome consists of microbes that are both helpful and potentially harmful
Symbiotic
Pathogenic
Stimulate the immune system, break down potentially toxic food compounds, and synthesize certain vitamins and amino acids
Including the B vitamins and vitamin K
Eg. key enzymes needed to form vitamin B12 are only found in bacteria, not in plants and animals
Dysbiosis: disturbance in balance
Infectious illnesses, certain diets, or the prolonged use of antibiotics or other bacteria-destroying medications
Large families of bacteria found in the human gut
Prevotella, Ruminococcus, Bacteroides, and Firmicutes
In the colon, a low oxygen environment → anaerobic bacteria
Peptostreptococcus, Bifidobacterium, Lactobacillus, and Clostridium
Believed to prevent the overgrowth of harmful bacteria by competing for nutrients and attachment sites to the mucus membranes of the gut, a major site of immune activity and production of antimicrobial proteins
*There’s a diagram on slide 46 but honestly I have no idea what the main point of that is
Burkitt’s Hypothesis (Revised)
Nutrition
Nutrient: a required component of food that performs a physiological function in the body
Provides energy, promotes growth and development, and regulates cellular metabolism
Includes carbohydrates, proteins, lipids, minerals, and vitamins
Some nutrients are essential, meaning they must be included in the diet as the body cannot produce them
Carbohydrates
Either simple or complex
Provide four calories per gram
Glucose → simple sugar
Complex carbohydrates (e.g. legumes, fruits, starchy vegetables) are digested to glucose
Primary function is to provide energy
Although body cells can use fatty acids as an energy source, brain cells require glucose
Carbohydrates can be harmful:
High glycemic index: Refined carbs, like those found in sugary foods and white bread, are quickly broken down into sugar, causing rapid spikes in blood glucose levels (can lead to insulin resistance over time = type 2 diabetes)
Proteins
Proteins are chains of amino acids
Provide four calories per gram
Essential aa are the 9 aa (e.g. leucine, phenylalanine) out of 20 that the body cannot synthesize and must be obtained in the diet
Complete protein (mostly animal sources), contains all the essential aa
Incomplete protein (plant sources), lack one or more of the essential aa
Complementary proteins are combinations of incomplete proteins that supply all of the essential aa
The three most common complementary protein combinations are:
Grains (rice, corn, wheat, barley, etc.) + legumes (peas, beans, lentils)
Grains and milk products
Seeds (Sesame or sunflower) +legumes
Proteins can be harmful
Idk why lol I’llask in office hours
Lipids
Provide nine calories per gram
Include fats, oils, and cholesterol
Saturated fats
Usually of animal origin
Solid at room temperature
Butter, fat in meat, coconut oil, and palm oil
Unsaturated fats
Don’t promote cardiovascular disease
Usually liquid at room temperature
Lipids can be harmful
Saturated fats can raise LDL cholesterol
Trans fats can raise LDL cholesterol and lower HDL cholesterol