Phase analysis is the descriptive process of dividing up a movement into relevant parts so that attention can be focused on the performance of each part
There are 4 phases in the phase analysis model:
Athletes prepare mentally and physically
Focus on body position, balance and optimal positioning
Anticipation of the skills demands is a key component of this phase
Involves synchronised movement of the skeletal and muscular systems in producing the movement and force needed to perform
Discrete skills (clear start and end), this phase encompasses when the force is applied to an object
Continuous skill (no clear start/finish), this phase is when force is applied to the pedals
The specific moment within the skill execution that significantly affects the skill
Determines the accuracy, power and effectiveness of the skill
Occurs straight after the critical instant in discrete skills
Involves continuing the motion and maintaining body position
Prevent injury, enhance accuracy, and improve overall control of the skill