Medial cuneiform, the base of the first metatarsal

All deltoid muscles insert where?

1. Deltoid tubricale (tib tubricale)

Abduction

Name 1 muscle that dorsi flexes the ankle

1. Tib anterior

2. Peroneus terousos

Hallicus is another name for what?

1. The big toe, first metatarsal

Name 1 of the three muscles that run underneath the medial malleolus

1. Flexor digitorum

2. Flexor hallicus longus

3. Tib posterior

The gastrocnemius originates on what bone?

1. Femur

Name two quad muscles

1. Rectus femoris

2. Vastus Intermedius

Name two other quad muscles

1. Vastus lateralis

2. Vastus medialis

What is the collective insertion of the quadriceps

1. Tibial tuberosity

What is different about the action of the rectus femoris from the other quads?

1. Hip flexion

Which quad muscle does terminal knee extension?

1. Vastus medialis

What injury does terminal knee extension prevent?

1. Patella stability

Name two hamstring muscles.

1. Biceps femoris

2. Semimembranosus

What is the collective action of the hamstrings?

1. Hip extension and knee flexion

One muscle that inserts at the Pes Anserine?

1. Sartorius

2. Gracilis

Any muscle that attaches at the pes anserine has what common action?

1. Knee flexion

Glutes medius helps us do what?

1. Stabilizes us so we can walk

The longest muscle in the body is…

1. Sartorius

One muscle that inserts on the IT band

1. tensor fasciae latae

2. Gluteus Maximus

One muscle that adducts the hip

1. Sartorius

2. Bicep femoris

What muscle laterally flexes and acts unilaterally

1. Obliques

What bone does the latissimus dorsi insert?

1. Humerus

What 2 muscles insert in the medial border of the scapula but have different actions?

1. Rhomboid major

2. Serratus anterior

Pec major has what action?

1. Adduction and flexes humerus

Name 2 one rotator cuff muscle that externally rotates

1. Infraspinous

2. Teras minor