Sports Medicine Muscle Test
- Medial cuneiform, the base of the first metatarsal
- All deltoid muscles insert where?
1. Deltoid tubricale (tib tubricale)
- Abduction
- Name 1 muscle that dorsi flexes the ankle
1. Tib anterior 2. Peroneus terousos
- Hallicus is another name for what?
1. The big toe, first metatarsal
- Name 1 of the three muscles that run underneath the medial malleolus
1. Flexor digitorum 2. Flexor hallicus longus 3. Tib posterior
- The gastrocnemius originates on what bone?
1. Femur
- Name two quad muscles
1. Rectus femoris 2. Vastus Intermedius
- Name two other quad muscles
1. Vastus lateralis 2. Vastus medialis
- What is the collective insertion of the quadriceps
1. Tibial tuberosity
- What is different about the action of the rectus femoris from the other quads?
1. Hip flexion
- Which quad muscle does terminal knee extension?
1. Vastus medialis
- What injury does terminal knee extension prevent?
1. Patella stability
- Name two hamstring muscles.
1. Biceps femoris 2. Semimembranosus
- What is the collective action of the hamstrings?
1. Hip extension and knee flexion
- One muscle that inserts at the Pes Anserine?
1. Sartorius 2. Gracilis
- Any muscle that attaches at the pes anserine has what common action?
1. Knee flexion
- Glutes medius helps us do what?
1. Stabilizes us so we can walk
- The longest muscle in the body is…
1. Sartorius
- One muscle that inserts on the IT band
1. tensor fasciae latae 2. Gluteus Maximus
- One muscle that adducts the hip
1. Sartorius 2. Bicep femoris
- What muscle laterally flexes and acts unilaterally
1. Obliques
- What bone does the latissimus dorsi insert?
1. Humerus
- What 2 muscles insert in the medial border of the scapula but have different actions?
1. Rhomboid major 2. Serratus anterior
- Pec major has what action?
1. Adduction and flexes humerus
- Name 2 one rotator cuff muscle that externally rotates
1. Infraspinous 2. Teras minor 3. \