Sports Medicine Muscle Test

  1. Medial cuneiform, the base of the first metatarsal
  2. All deltoid muscles insert where?

     1. Deltoid tubricale (tib tubricale)

  1. Abduction
  2. Name 1 muscle that dorsi flexes the ankle

     1. Tib anterior 2. Peroneus terousos

  1. Hallicus is another name for what?

     1. The big toe, first metatarsal

  1. Name 1 of the three muscles that run underneath the medial malleolus

     1. Flexor digitorum 2. Flexor hallicus longus 3. Tib posterior

  1. The gastrocnemius originates on what bone?

     1. Femur

  1. Name two quad muscles

     1. Rectus femoris 2. Vastus Intermedius

  1. Name two other quad muscles

     1. Vastus lateralis 2. Vastus medialis

  1. What is the collective insertion of the quadriceps

     1. Tibial tuberosity

  1. What is different about the action of the rectus femoris from the other quads?

     1. Hip flexion

  1. Which quad muscle does terminal knee extension?

     1. Vastus medialis

  1. What injury does terminal knee extension prevent?

     1. Patella stability

  1. Name two hamstring muscles.

     1. Biceps femoris 2. Semimembranosus

  1. What is the collective action of the hamstrings?

     1. Hip extension and knee flexion

  1. One muscle that inserts at the Pes Anserine?

     1. Sartorius 2. Gracilis

  1. Any muscle that attaches at the pes anserine has what common action?

     1. Knee flexion

  1. Glutes medius helps us do what?

     1. Stabilizes us so we can walk

  1. The longest muscle in the body is…

     1. Sartorius

  1. One muscle that inserts on the IT band

     1. tensor fasciae latae 2. Gluteus Maximus

  1. One muscle that adducts the hip

     1. Sartorius 2. Bicep femoris

  1. What muscle laterally flexes and acts unilaterally

     1. Obliques

  1. What bone does the latissimus dorsi insert?

     1. Humerus

  1. What 2 muscles insert in the medial border of the scapula but have different actions?

     1. Rhomboid major 2. Serratus anterior

  1. Pec major has what action?

     1. Adduction and flexes humerus

  1. Name 2 one rotator cuff muscle that externally rotates

     1. Infraspinous 2. Teras minor 3. \