Sports Medicine Muscle Test

1. Medial cuneiform, the base of the first metatarsal

2. All deltoid muscles insert where?

   1. Deltoid tubricale (tib tubricale)

3. Abduction

4. Name 1 muscle that dorsi flexes the ankle

   1. Tib anterior
   2. Peroneus terousos

5. Hallicus is another name for what?

   1. The big toe, first metatarsal

6. Name 1 of the three muscles that run underneath the medial malleolus

   1. Flexor digitorum
   2. Flexor hallicus longus
   3. Tib posterior

7. The gastrocnemius originates on what bone?

   1. Femur

8. Name two quad muscles

   1. Rectus femoris
   2. Vastus Intermedius

9. Name two other quad muscles

   1. Vastus lateralis

   2. Vastus medialis

   3. What is the collective insertion of the quadriceps

   4. Tibial tuberosity

   5. What is different about the action of the rectus femoris from the other quads?

   6. Hip flexion

   7. Which quad muscle does terminal knee extension?

   8. Vastus medialis

   9. What injury does terminal knee extension prevent?

   10. Patella stability

   11. Name two hamstring muscles.

   12. Biceps femoris

   13. Semimembranosus

   14. What is the collective action of the hamstrings?

   15. Hip extension and knee flexion

   16. One muscle that inserts at the Pes Anserine?

   17. Sartorius

   18. Gracilis

   19. Any muscle that attaches at the pes anserine has what common action?

   20. Knee flexion

   21. Glutes medius helps us do what?

   22. Stabilizes us so we can walk

   23. The longest muscle in the body is…

   24. Sartorius

   25. One muscle that inserts on the IT band

   26. tensor fasciae latae

   27. Gluteus Maximus

   28. One muscle that adducts the hip

   29. Sartorius

   30. Bicep femoris

   31. What muscle laterally flexes and acts unilaterally

   32. Obliques

   33. What bone does the latissimus dorsi insert?

   34. Humerus

   35. What 2 muscles insert in the medial border of the scapula but have different actions?

   36. Rhomboid major

   37. Serratus anterior

   38. Pec major has what action?

   39. Adduction and flexes humerus

   40. Name 2 one rotator cuff muscle that externally rotates

   41. Infraspinous

   42. Teras minor

   43. \

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