Psychotherapy: A psychological intervention to resolve emotional, behavioral, and interpersonal issues for improved life quality.
Providers include clinical psychologists, psychiatrists, clinical social workers, and sometimes untrained individuals.
Insight Therapies: Aims to expand self-awareness and insight into personal issues.
May explore the influence of past experiences on current behavior.
Types:
Psychoanalytic and Psychodynamic Therapies: Focus on unconscious conflicts influencing behavior.
Humanistic Therapies: Emphasize self-growth and potential, addressing burdens and expectations.
Group Therapies: Utilize group dynamics for support and processing.
Core Principles:
Rooted in unconscious conflicts leading to maladaptive behaviors.
Sigmund Freud’s contributions:
Free Association: Uncensored expression of thoughts.
Interpretation: Therapist interprets unconscious material.
Dream Analysis: Analyzing dreams to uncover latent content.
Transference and Resistance: Dynamics between therapist and client revealing hidden issues.
Criticism:
Insight may not be mandatory for symptom relief.
Unfalsifiable theories and lack of systematic evaluation.
Carl Rogers’ Person-Centred Therapy:
Focus on client goals within a supportive environment.
Importance of therapist characteristics: authenticity, unconditional positive regard, and empathy.
Evaluating Humanistic Therapies:
Positive therapeutic relationships correlate with positive outcomes, but these therapies may be less effective for severe mental illnesses.
Ideas such as self-actualization are hard to empirically test.
Focus: Address specific behaviors and current maintaining factors rather than historical traumas.
Assessments include observational methods, scales, and interviews.
Exposure Therapy: Involves direct confrontation of fears.
Systematic Desensitization: Gradual exposure while teaching relaxation techniques.
Flooding: Immediate, direct exposure to fear.
Purpose: Replace maladaptive cognitions and behaviors with healthier patterns.
Principles:
Psychological issues stem from faulty thinking and learned behaviors.
Skills for coping can reduce symptoms.
Techniques include:
Identifying and altering distorted thoughts.
Teaching problem-solving skills.
Psychopharmacotherapy: Use of medications for psychological disorders.
Affects neurotransmitter levels; does not just correct imbalances; may have side effects.
Electroconvulsive Therapy (ECT): Induces seizures to treat severe psychological issues, with brief side effects.
Psychosurgery: Invasive and last-resort treatment for psychological disorders.
Benzodiazepines: Treat anxiety, e.g., Diazepam, Alprazolam.
Antidepressants: SSRIs like Fluoxetine, Citalopram for mood regulation.
Mood Stabilizers: Lithium for bipolar disorder.
Antipsychotics: Chlorpromazine for severe mental disorders.
Stimulants for Attention: Methylphenidate and Amphetamine for attention issues.
Who Practices Psychotherapy
Effectiveness of Psychotherapy
Evaluating Psychopharmacotherapy