Gliding: Opposing surfaces slide; e.g., carpals.
Angular Motion: Changes angle between bones; includes flexion, extension, hyperextension, lateral flexion, abduction, adduction, circumduction.
Rotational Motion: Bone rotates on its axis; medial and lateral rotation.
Special Movements: Depression, elevation, dorsiflexion, plantar flexion, eversion, inversion, protraction, retraction, opposition.