Recording-2025-03-12T16:04:45.536Z

Releasing Muscle Spasms

• There are various methods to release muscle spasms, one of the most common being stretching.

Techniques for Releasing Spasms

• Massage: Massage techniques can specifically target muscle spasms, such as:

  • Deep tissue massage.

  • Focus on the affected area, such as the back for a back spasm.

Understanding Muscle Tightness

• Muscle Tightness vs. Contraction:

  • When a muscle feels tight, it's often in a state of contraction.

  • Tightness means the muscle is not relaxed and is unable to return to a resting state.

  • The sensation of tightness can lead to pain if the muscle does not relax.

Electrical Stimulation Technique

• Using TENS (Transcutaneous Electrical Nerve Stimulation):

  • A TENS machine can be applied to the affected muscle area, specifically on the alpha motor unit.

  • Continuous electrical stimulation can lead to muscle fatigue, promoting relaxation after the stimulation ceases.

  • This method, while potentially painful, provides rapid relief.

  • Tetanus Mechanism:

    • Continuous stimulation can cause the muscle to enter a standard state of contraction, using up energy and leading to relaxation post-stimulation.