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Nutrient: a chemical that must be obtained by an organism from its environment to survive, provide the raw material for growth and repair, and may be a source of energy
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Animals eat to obtain chemical energy
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Metabolism: the set of chemical reactions that occur in living organisms that are necessary to maintain life
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Catabolism: the metabolic reactions that break down larger molecules into smaller subunits\
Anabolism: the metabolic reactions that use energy to produce larger molecules from smaller subunits\
Metabolic rate: the rate at which the body converts stored energy into working energy
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→ size determines how much an animal needs to eat
→ endothermic animals need a greater deal of energy to keep their bodies warm
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Metabolism - the chemical reactions that keep you alive
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Metabolic rate: the rate at which the body converts the stored energy into working energy
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Basal metabolic rate: the minimum amount of energy requires to keep you alive
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One calorie = 1000 calories / 4180 J
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BMR is the amount of energy you would use per day if you stayed in bed all day, only performing vita processes
→ calculated based on the consumption of oxygen
→ generally estimated using a calculation that takes into account four variable
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- The main source of energy for the human body
- Made up of C, H, O
- The main types include Monosaccharides, Disaccharides, and Polysaccharides
- Plants use carbon to create complex molecules such as cellulose
- Foods high in carbs include: vegetables, potatoes, and grains
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Monosaccharides
→ made of a singular sugar molecule and doesn’t need further breakdown as it’s the simplest form → immediately available
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Disaccharides
→ made of two simple sugar molecules, only require the breaking of one bond for usage
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Polysaccharides
→ made of multiple bonded simple sugars, require bonds breaking before they can be absorbed into the bloodstream → used to store glucose or as a structural molecule
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- Concentrated source of chemical energy for the body
- Composed of C, H, O, and several non-water-soluble organic molecules, such as fats, phospholipids, steroids, and wax
- Triglyceride is composed of glycerol and three hydrophobic fatty acids tails
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Triglycerides
→ aid in the absorption of fat-soluble vitamins
→ broken down into glycerol and fatty acids before absorption
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Fatty Acids
→ need to be obtained from the diet
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- important structural molecules that involve in all of the metabolic activities and are used to generate motion, or serve as a hormone that influences cellular activity in another part of the body
- may be structural, regulatory, contractile, or protective
- Made up of amino acids consisting of C, H, O, N
- there are 20 different amino acids used to build proteins, of which 8 of them need to be obtained from a food source
- the C and N derived become the building block for nucleotides, nucleic acids, proteins, cells, and tissues
- can be obtained from meat, eggs, fish, and cheese; beans, lentils, seeds, and nuts
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- Important for chemical reactions, digestion of food, and eliminating waste products
- to regulate blood volume, regulate body temperature, and keep the skin moist
- our bodies are made up of 55% to 60% water, as well as in cell cytoplasm
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- vitamins are essential nutrients that are only needed in small amounts
- vitamins regulate cell functions, growth, and development
- classified as fat-soluble (vitamins A, D, E, and K) and water-soluble (vitamins B and C)
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Vitamins A, D, and K can be produced in our bodies
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- Minerals are naturally occurring elements that are used to carry out metabolic processes and to build/repair cells
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Maintaining a balance
Requires a balance in the level of physical activity, amount of food consumed, and the type consumed
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Gastrovascular cavity: a simple, sac-like digestive cavity that has only one opening through which food is taken in and waste is expelled
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Gastrointestinal tract (GI tract): the passageway that extends from the mouth to the anus in which the process of digestion takes place
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Main components of the GI track
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Accessory organs
Enzyme: any protein-made chemical produced by the cells that facilitate biochemical reactions in the body, such as those involved in digestion and metabolism
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Amylase: an enzyme that breaks down complex carbohydrates\
Mucus: a protective secretion produced by the epithelial cells that form the mucous membrane\
Esophagus: an organ consisting of a long muscular tube that passes food from the pharynx to the stomach → allows the food to intake the temperature of the body\
Peristalsis: the rhythmic, involuntary wave-like contractions of the smooth muscles of the gastrointestinal tract
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Food is broken down into smaller pieces → digestion begins
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The presence of food triggers the salivary glands to secrete saliva that contains amylase
→ breaks down starch to disaccharides
→ dissolves food particles, making it possible to taste the food
→ the mucus acts as a lubricant and aid in swallowing
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The tongue pushed the bolus into the back of the mouth to be swallowed
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Food moves from the mouth to the long, muscular tube called the esophagus that carries food from the pharynx to the stomach → peristalsis activates from the stretching of the walls
→ ensures the movement of food down the esophagus and into the stomach and through the entire digestive system
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Sphincter: the circular muscle that contracts to close an opening in the body
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Chyme: a semi-liquid mixture of food and gastric juice
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The movement of food in and out of the stomach is controlled by circular muscles called sphincters → more than 50 in the human body
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Aerobic cellular respiration: the series of chemical reactions that occur in the cell that provides energy and consume oxygen
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Phosphorylation: the addition of a phosphate group to a molecule, the phosphate group is added to ADP, creating the ATP molecule
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Cells use oxygen to obtain energy from food → aerobic cellular respiration
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Glucose + oxygen → carbon dioxide + water + energy
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about 64% of the energy released is released as thermal energy → maintain a constant body temperature, and 36% is stored in adenosine triphosphate
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Cellular respiration shows the storage of energy by conversion of ADP to ATP and the release of some energy as thermal energy
Glucose + oxygen + adenosine diphosphate + phosphate → carbon dioxide + water + adenosine triphosphate + thermal energy
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Gas exchange: the process whereby the body cells obtain oxygen and get rid of carbon dioxide
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Ventilation: the process in more complex organisms that ensures a flow of oxygen-rich to the lungs
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Simple organisms such as sponges and jellyfish have simple gas exchange
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In mammals, gas exchange occurs in the lungs and in the bloodstream
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the process of moving oxygen-rich air to the lungs and carbon dioxide-rich air away from the lungs → ventilation/breathing
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- a thin permeable respiratory membrane through which diffusion can occur
- a large surface area for gas exchange
- a good supply of blood
- a breathing system for bringing oxygen-rich air to the respiration membrane
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Trachea: the tube leading from the mouth towards the lungs
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Bronchus: one of the two main branches of the trachea that lead towards the lungs\
Bronchiole: a tiny branch of a bronchus that connects to a cluster of alveoli\
Alveolus: a tiny sac at the end of a bronchiole that forms the respiratory membrane
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Nasal Passage (conductive zone)
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Pharynx (conductive zone)
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Larynx (conductive zone)
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Larynx: Epiglottis (conductive zone)
a membrane that covered the larynx when you swallow → direct food into the esophagus
remain open during breathing → air flows into the trachea
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Trachea (conductive zone)
tube that carries air from the nasal passage to the bronchi
contains C-shaped rings of cartilage → supports the 24/7 opening
line with mucus-producing cells (goblet cells) and cilia → protects the lungs from foreign matter
→ mucus traps dust
→ the wave-like motions of the cilia sweep the trapped material upwards for swallowing or through coughing/sneezing
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Bronchi (conductive zone)
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Bronchiole (conductive zone)
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Alveoli
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Diaphragm
The air that reaches the alveoli is at around 37C and moist
The membrane of the alveoli is only one cell layer thick → little distance between the air in an alveolus and the blood in the capillaries
The network of capillaries encapsulates the alveoli → an adequate supply of blood for the oxygen to diffuse into and carbon dioxide to diffuse from
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Diaphragm: a large sheet of muscles located beneath the lungs that are the primary muscle in breathing
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External intercostal muscle: a muscle that raises the rib cage, decreasing pressure inside the chest cavity\
Pleural membrane: a thin layer of connective tissue that covers the outer surface of the lungs and lines the thoracic cavity\
Pneumothorax: a collapsed lung caused by the introduction of air between the pleural membrane
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When the air pressure inside the lungs is lower than the atmospheric pressure → air is forced into the lungs
when the air pressure inside the lungs is higher than the atmosphere pressure → air is forced out of the lungs
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the thoracic cavity is separated from the abdominal cavity by the diaphragm
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Inhalation
→ increase the volume of the thoracic cavity and reduce the pressure inside the lungs → air rushes into the lungs to equalize the pressure → lungs fill with air and stretch and expand
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Exhalation
the diaphragm relaxes and returns to its regular domed shape → pushes up on the lungs → external intercostal muscles also relax → ribs fall and return to their resting position
→ the air pressure inside the lungs is now greater than the atmospheric pressure → air is forced out of the lungs
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During strenuous exercise/forced exhalation
internal intercostal muscles start contracting and relaxing → pull the rib cage downwards → increase the pressure inside the lungs and force more air out of the lung
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The pleural membrane covers the lungs and lines the thoracic cavity
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The space between the pleural membrane is the pleural cavity
filled with fluid to prevent the membranes from separating and allow them to slide past each other easily
will separate if the air is introduced to the pleural cavity through a stabbing or broken rib → cause the lungs to collapse
→ pneumothorax
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total lung capacity: the maximum volume of air that can be inhaled during a single breath
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Tidal volume: the volume of air inhaled/exhaled during a normal, involuntary breath\
Inspiratory reserve volume: the volume of air that can be forcibly inhaled after a normal inhalation\
Expiratory reserve volume: the volume of air that can be forcibly exhaled after a normal exhalation\
Residual volume: the volume of air remaining in the lungs after a forced exhalation\
Residual volume: the volume of air remaining in the lung after a forced\
Vital capacity: the maximum amount of air that can be inhaled/exhaled
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Total lung capacity: is the maximum volume of air that can be taken into the lungs during a single breath
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Tidal volume: the normal involuntary breathing, only a small fraction of the total capacity
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Inspiratory reserve volume: the amount of additional air that can be inhaled after a normal inhalation
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Expiratory reserve volume: the volume of air left in the lungs after exhalation
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Residual volume: the volume that is left to prevent the collapse of the lungs even after the expelling of the expiratory reserve volume
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V02: an estimated/measured value representing the rate at which oxygen is used in the body, measured in mL/Kg/Min
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V02max: the maximum rate at which oxygen can be used in an individual, measured in mL/Kg/Min
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V02max: the maximum amount of oxygen that an individual can be used during sustained, intense physical activity
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V02: function of the amount of oxygen delivered to the body in a given time
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The respiratory system in many aquatic animals involves gills
→ ensure a constant supply of oxygen-rich water to the gills
→ eg.1 Cartilaginous fish (great white shark) - have to swim continuously to ensure that water is flowing over the gills
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Fish gills are made up of several gill arches that are made up of rows of feathery gill filaments → a network of capillaries fills the gill filaments
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Countercurrent exchange maximizes the amount of oxygen that diffuses into the blood
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At high altitude, a given volume of air contains fewer air than it does at sea level
→ the concentration/density of air molecules decrease
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The SI unit for pressure is pascal (Pa)
- a force of one newton exerted in an area of one square meter, measured in kilopascal (kPa)
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Partial pressure: the pressure of each of the individual gases that make up the total pressure of a mixture of gases
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The total air pressure of a mixture = sum of partial pressures of its component gases
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Plasma: the liquid component of blood in which blood cells are suspended
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Oxygen moves from the air in the alveoli into the bloodstream → partial energy of oxygen is lower
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Blood is a connective tissue that consists of cells suspended in an intercellular matrix
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Serum: the fluid that results when the cells, platelets, and fibrinogen have been removed from whole blood
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Granular
Agranular (Lymphocytes and Monocytes)
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Anemia: a condition of a low erythrocyte count/a low hemoglobin level which leads to low oxygen levels
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A hemocytometer is used to estimate the number of erythrocytes, leukocytes, and platelets
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Aorta: the largest blood vessel in the body, connected directly to the heart, the aorta branches into arteries that carry oxygenated blood to body tissues
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An artery carries blood away from the heart toward the body’s tissues
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The walls of arteries are composed of three layers
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pressure increase when the ventricle contract to pump blood → arteries expand slightly → the elasticity of the outer layer allows the arteries to return to their original size → push blood farther into the downstream vessels
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artery expands when blood is forced through → can be felt as a pulse if the artery is fairly large, closed to the skin, and in front of a bone
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Arteriole: the smallest artery with smooth muscles in the walls
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Since the arterioles have smooth muscles in their walls, they can be controlled by the nervous system
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Controlling blood flow in arterioles
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Vasodilation: an increase in the diameter (dilute) of arterioles that increases the blood flow to tissues
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Vasoconstriction: a decrease in the diameter of arterioles that decreases the blood flow to the tissue
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Nerve impulses cause the relaxation of smooth muscles in the arterioles → increase the diameter of blood vessels → increase the flow of blood to the skin and produce a red look
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Nerve impulses cause the smooth muscles in the arterioles to contract → the diameter of the blood vessel narrows → blood flow is restricted
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Capillaries are the smaller blood vessels that branch from the arteriole
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Capillaries form networks of blood vessels that supply oxygen and nutrients to every cell throughout the body tissue → merge and form larger blood vessels on the opposite or venous side of the capillary network
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Fluid Exchange
Differences in pressure and water concentration lead to the exchange of fluids in the capillary networks
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Controlling blood flow in capillaries
The pre-capillary sphincter muscles where capillaries branch off function as the dilation and constriction of arterioles
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Capillaries’ small diameter allows for only single file movements and decreases the rate of blood flow
millions of capillaries in a network create a total cross-section much greater than that of the arterioles and the artery
→ provides time for diffusion of substances into and out of the capillaries
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Venule: the smallest vein formed by the merging of capillaries
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Venules and veins carry deoxygenated blood containing CO2 and other waste products
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Veins consist of
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Blood tends to pool in the lower extremities → lower body doesn’t move or contract enough to allow the blood to return to the heart → decrease in the circulation to the brain → faint
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Veins and blood vessels become less elastic as people age → may damage the valve in the veins of the lower leg → greater accumulation of blood in the veins that don’t rebound → varicose veins
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Systolic pressure: the blood pressure in the arteries when the heart contracts
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Diastolic pressure: the blood pressure in the arteries when the heart relaxes
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A specific volume of blood can be accommodated within the walls of the circulatory system
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Blood pressure is measured by a sphygmomanometer
cuff is inflated until the blood flow in the brachial artery is stopped,
pressure sensors detect the vibrations of the blood flowing through the artery → systolic pressure → pressure in the artery when the heart contracts
→ 120 mmHg for young adults
second reading is taken when the heart is relaxed and blood is flowing through the artery → diastolic pressure
→ 80 mmHg for young adults
→ blood pressure decreases as blood flows away from the heart to the veins and back to the heart
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Hypertension: consistent blood pressure above the range of normal values, aka high blood pressure
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Factors that influence blood pressure
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Hypertension
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Hypertension forces the heart to work harder to pump blood → heart attack/stroke, rupture of blood vessels in organs
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Appropriate diet, weight loss, regular exercise, or medication can reduce pressure through vasodilation or by reducing the retained water in the blood
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Pericardium: a two-layered fluid-filled membrane that surrounds the heart and prevents friction between the heart and other tissues and organs
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Coronary blood vessel: a blood vessel that circulates blood to and from the muscle cells of the heart
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The septum separates the heart into an L and R pump, each with an atrium and a ventricle
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Atria receive blood and pump it into the ventricles that pump blood out into the pulmonary circuit and the systemic circuit
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The walls of the ventricles are much thicker than the walls of the atria → ventricles have to pump blood over a longer distance and through capillary networks
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The heart is surrounded by two-layered connective tissues with fluids between the layer called the pericardium → protects the heart from friction with other tissues and organs in the thoracic cavity as the heart beats
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The coronary blood vessels of the heart provide oxygen and nutrients to the muscle cells and remove waste products
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Semilunar valve: the valve located between the L ventricle and the aorta and the R ventricle and the pulmonary arteries to prevent the backflow of blood when the ventricle relaxes
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Atrioventricular valve: the valve located between each atrium and ventricle to prevent the backflow of blood from the ventricles to the atria\
Chordae tendineae: tendons that support the atrioventricular valves
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Gas exchange
blood carries oxygen around the body → oxygen diffuses out of the blood into the cell → deoxygenated blood enters venules (that form the larger veins) → inferior and superior Vena Caca enter R atrium with blood from the body
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Deoxygenated blood
R atrium → forces blood in R ventricle → contracts to force blood into the pulmonary arteries
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Oxygenated blood
lungs → pulmonary veins → L atrium → contracts and squeezes blood into L ventricle → contracts and forces blood out the aorta → branch into major arteries
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Four valves in the heart ensure the single-direction flow of the blood
semilunar valve: where ventricles meet pulmonary arteries and aorta - prevent blood from flowing back the ventricles when they relax
atrioventricular valve: between the atria and the ventricles - prevent the blood from flowing back to the atria through the support of chordae tendineae that are attached to papillary muscles → prevent the valve from opening backward into the atria during ventricular contraction
→ bicuspid valve (L)
→ tricuspid valve (R)
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Cardiac cycle: the contractions and relaxation of the heart muscle during a complete heartbeat
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Diastole: the period of the cardiac cycle when the ventricles are relaxed, blood fills the ventricles\
Systole: the period of the cardiac cycle when the ventricles contract, blood is ejected from the ventricles
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The cardiac cycle refers to a complete heartbeat with a contraction and relaxation of each chamber of the heart → occur in a specific sequence with an overlap in the various phase
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Diastole: the period of relaxation and filling of the heart with blood
→ relaxed atria begin to fill with blood → pressure pushes the atrioventricular valves open → blood fills the relaxed ventricles and are filled with blood when the muscular walls of atria contracts
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Systole: the period of contraction and emptying of the heart
→ the contraction of the ventricles marks the beginning of systole → increasing pressure forces the atrioventricular valve shut → blood is pushed through the semilunar valve and into the arteries → ventricle relax and increases in volume → pressure in the ventricles decrease → the semilunar valves close to prevent backflow
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Heart Soundlab - the closing of the L valve
DUBB - the closing of the R valve
→ can be listened to through the stethoscope
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Myogenic muscle: the muscle that can contract and relax without input from an external source
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Sinoatrial node: a mass of muscle and nerve cells in the R atrium, that initiate the heartbeat and maintain the regular rhythm\
Atrioventricular node: a mass of conducting cells that transmit the signals from the SA node to the muscles of the ventricles\
Purkinje Fiber: a conducting fiber that carries the electrical signals from the AV node to the muscle cells of the ventricles\
Electrocardiograph: a device that detects the electrical activities of the heart through electrodes placed on the body’s surface
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Heart muscles can contract and relax on their own without stimulation from an external source → myogenic muscle
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Heartbeat is initiated in the Sinoatrial node (the R atrium) → reaches the Atrioventricular node located in the (between R atrium and R ventricle) → Purkinje fibers run down the septum and throughout the muscle cells of the ventricle
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Observing and understanding the heartbeat
An electrocardiograph (ECG) is connected to the body through 12 electrodes that are sensitive to small variations in potential differences by the electrical signals in the heart → cause a marker needle to deflect and determine the strength of the current
P wave - contraction of the atria
QRS complex - electrical stimulus moves via the Purkinje fiber to the tip of the ventricle
→ the tip and upward spread - squeeze that force blood out of the aorta and pulmonary arteries
T wave - ventricles recover and prepare for the next contraction
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