Carbohydrates
Aka sugars
Primary energy source of the body
Is quick energy
Composed for carbon, hydrogen, oxygen
1:2:1 ratio
(CH20)n
Exist in different forms based on the number of sugar units (monomer/smallest unit)
Monosaccharides (building block)
Simple sugars
Building blocks of more complex sugars
Smallest and can't be broken down
Used in cellular respiration
Types
Glucose
Primary energy source for the body
Used in glucose IV drip for patients with low blood sugar
Fructose
Found in fruits and processed foods
Sweetest natural sugar
Galactose
Found in dairy products
Component of lactose
Important for brain development in infants
Disaccharides
Two sugars connected by a glycosidic bond
Monosaccharides is bonded by dehydration synthesis
Just remove the water
Provide energy and aid digestion
Types
Sucrose
Glucose and fructose
Table sugars
Common sweetener in food and drinks
Found in sugar cane, processed food, candies, and baked goods
Lactose
Galactose and glucose
Found in dairy
Provide for infants
Lactose intolerance occurs when people lack lactose enzyme
Maltose
Glucose and glucose
Found in cereal, beer, and malted drinks
Found in fermented grains used in brewing beer
Provides quick energy for digestion
Polysaccharides
Many sugars
Used for energy storage and structural support in plants and animals
Types
Starch
Found in rice, pasta, po
Main energy storage in plants
Easily broken down for energy in humans
Types
Amylose
Slow digesting starch
Linear structure
Found in basmati rice
Amylopectin
Fast digesting starch
Glycogen
Found in liver and muscles in animals
Energy for later use
Highly branched structure
Stored in muscles and liver
Cellulose
Found in the plant cell walls
Can't be digested by humans
Provide fiber in the human diet
Lipids
Aka fats, oils, steroids, etc
Hydrophobic energy reserves
Can also be a source of energy when we don't have carbohydrates in our body
Use lipids in intermittent fasting
Hydrophobic due to their nonpolar structure
Building block is fatty acids and glycerol
Aka Triglycerides
Trans fat
Artificial fat
Increases bad and lowers good cholesterol
4 Major Types
Triglycerides (building block)
Made of glycerol and 3 fatty acid chains
Long term energy storage, insulation, and protection
Types
Saturated fats
Good fats
Raises both good and bad cholesterol
Excessive intake can lead to heart disease
No double bonds
Solid at room temp
i.e. butter, lard
Unsaturated fat
Heart healthy fats
Lowers bad cholesterol while increasing good cholesterol
Have one or more double bonds
Liquid at room temp
i.e. olive oil, fish oil
A kink/deviation is formed
Phospholipids
Made of glycerol, 2 fatty acids, and a phosphate group
Fatty acid is inward
Phosphate group is outward
Hydrophilic head
Make up the cell membranes
Regulate what enters and exits the cell
Found in all cell membranes
Steroids
Made of 4 fused carbon rings instead of fatty acids
Regulate metabolism
Immune function
Hormone production
i.e. cholesterol, testosterone, estrogen, cortisol
Waxes
Made up of long fatty acid chains links to alcohols or carbon rings
Waterproofing
Protection in plants and animals
i.e beeswax, earwax, plant cuticles
Proteins
Building blocks of the body
Workhorses of the cell
Most diverse biomolecules
Responsible for enzymatic reactions, transport, and structure
Made up of amino acids (building block)
Linked by peptide bonds
9 essential amino acids
Important to consume because our bodies cannot produce them
11 non-essential amino acids
No need to consume them because our body can produce them
Functions
Structural support
Catalysis of biochemical reactions
Transport of molecules
Communication between cells
Immune Reponses
Nucleic Acids
Genetic material
Something to do with our genes
Blueprint of life
Store and transmit genetic information
Composed of nucleotides
Made up of sugar, phosphate group, and nitrogen base
Structure
DNA
Double helix structure
Mae it easy to replicate and stable
Stores genetic information
RNA
Single stranded
Helps in protein synthesis
Allows it to carry the instructions for making proteins
ATP
Direct energy carries in cells
Contains high energy phosphate bonds
Makes it the cell's energy currency
Isn't a nucleic acid bit a nucleic acid derivative
Biomolecules
Carbohydrates
Aka sugars
Primary energy source of the body
Is quick energy
Composed for carbon, hydrogen, oxygen
1:2:1 ratio
(CH20)n
Exist in different forms based on the number of sugar units (monomer/smallest unit)
Monosaccharides (building block)
Simple sugars
Building blocks of more complex sugars
Smallest and can't be broken down
Used in cellular respiration
Types
Glucose
Primary energy source for the body
Used in glucose IV drip for patients with low blood sugar
Fructose
Found in fruits and processed foods
Sweetest natural sugar
Galactose
Found in dairy products
Component of lactose
Important for brain development in infants
Disaccharides
Two sugars connected by a glycosidic bond
Monosaccharides is bonded by dehydration synthesis
Just remove the water
Provide energy and aid digestion
Types
Sucrose
Glucose and fructose
Table sugars
Common sweetener in food and drinks
Found in sugar cane, processed food, candies, and baked goods
Lactose
Galactose and glucose
Found in dairy
Provide for infants
Lactose intolerance occurs when people lack lactose enzyme
Maltose
Glucose and glucose
Found in cereal, beer, and malted drinks
Found in fermented grains used in brewing beer
Provides quick energy for digestion
Polysaccharides
Many sugars
Used for energy storage and structural support in plants and animals
Types
Starch
Found in rice, pasta, po
Main energy storage in plants
Easily broken down for energy in humans
Types
Amylose
Slow digesting starch
Linear structure
Found in basmati rice
Amylopectin
Fast digesting starch
Glycogen
Found in liver and muscles in animals
Energy for later use
Highly branched structure
Stored in muscles and liver
Cellulose
Found in the plant cell walls
Can't be digested by humans
Provide fiber in the human diet
Lipids
Aka fats, oils, steroids, etc
Hydrophobic energy reserves
Can also be a source of energy when we don't have carbohydrates in our body
Use lipids in intermittent fasting
Hydrophobic due to their nonpolar structure
Building block is fatty acids and glycerol
Aka Triglycerides
Trans fat
Artificial fat
Increases bad and lowers good cholesterol
4 Major Types
Triglycerides (building block)
Made of glycerol and 3 fatty acid chains
Long term energy storage, insulation, and protection
Types
Saturated fats
Good fats
Raises both good and bad cholesterol
Excessive intake can lead to heart disease
No double bonds
Solid at room temp
i.e. butter, lard
Unsaturated fat
Heart healthy fats
Lowers bad cholesterol while increasing good cholesterol
Have one or more double bonds
Liquid at room temp
i.e. olive oil, fish oil
A kink/deviation is formed
Phospholipids
Made of glycerol, 2 fatty acids, and a phosphate group
Fatty acid is inward
Phosphate group is outward
Hydrophilic head
Make up the cell membranes
Regulate what enters and exits the cell
Found in all cell membranes
Steroids
Made of 4 fused carbon rings instead of fatty acids
Regulate metabolism
Immune function
Hormone production
i.e. cholesterol, testosterone, estrogen, cortisol
Waxes
Made up of long fatty acid chains links to alcohols or carbon rings
Waterproofing
Protection in plants and animals
i.e beeswax, earwax, plant cuticles
Proteins
Building blocks of the body
Workhorses of the cell
Most diverse biomolecules
Responsible for enzymatic reactions, transport, and structure
Made up of amino acids (building block)
Linked by peptide bonds
9 essential amino acids
Important to consume because our bodies cannot produce them
11 non-essential amino acids
No need to consume them because our body can produce them
Functions
Structural support
Catalysis of biochemical reactions
Transport of molecules
Communication between cells
Immune Reponses
Nucleic Acids
Genetic material
Something to do with our genes
Blueprint of life
Store and transmit genetic information
Composed of nucleotides
Made up of sugar, phosphate group, and nitrogen base
Structure
DNA
Double helix structure
Mae it easy to replicate and stable
Stores genetic information
RNA
Single stranded
Helps in protein synthesis
Allows it to carry the instructions for making proteins
ATP
Direct energy carries in cells
Contains high energy phosphate bonds
Makes it the cell's energy currency
Isn't a nucleic acid bit a nucleic acid derivative