Health and Nutrition

Here are the answers for the questions:

Primary Building Blocks: Amino Acids

Functions of Proteins: Building and repairing tissues

Functions of Fats: Provide energy and support cell growth

Functions of Carbohydrates: Primary energy source

Food Examples of Macronutrients: Chicken, Avocado, Rice

Calories per Gram: Proteins 4, Fats 9, Carbs 4

Complete Protein: Contains all essential amino acids

Incomplete Protein: Lacks one or more essential amino acids

Examples of Incomplete Proteins: Beans, Peas

Examples of Complete Proteins: Eggs, Quinoa

Drawing a Protein: Chain of amino acids

Types of Carbohydrates: Simple and Complex

Nutrients Needed in Larger Amounts: Macronutrients

Nutrients Needed in Smaller Amounts: Micronutrients

Definition of Calories: Unit of energy measurement

Fat-Soluble Vitamins: A, D, E, K

Water-Soluble Vitamins: B vitamins and C

Food Examples of Vitamins A, D, E, K: Carrots, Fatty fish, Nuts, Leafy greens

Iron: Essential mineral for hemoglobin

Calcium: Important for bone health

Sodium: Regulates fluid balance

Higher Risk for Iron Deficiency: Pregnant women and infants

**Foods High in Iron: Red meat, beans, lentils