shortest but steepest way — philosophical reflection
study with many texts and teachers
knowledge → thought → change
become detached and see self in third person
three schools of hindu philosophical teachings
vendanta
- the world and finite beings are maya (cosmic illusion brought about by divine creative power)
- we are tricked into thinking the world we see is the ultimate reality
- we are absorbed back into brahaman
sankya
- reality is composed of matter and an infinite number of selves
- matter and eternity is intertwined and you are stuck in samsara
- origin of jainism and buddhism
raja yoga
- physical and sociological practices
- four layers of self: body, mind, subconscious, brahman
- free yourself from bondage using the subconscious
- cannot be done alone → must have a yogi (guide)
- goal: samadhi
- a state of intense concentration achieved through meditation; union with the divine
- 8 steps to yoga
abstain from 5 acts:
- harming living things, lying, stealing, unchastity, greed
practice 5 virtues:
- cleanliness, calmness, self-control, studiousness, prayfulness
sit to promote comfort and not drowsiness
- ~84 positions, including lotus
breathe in a rhythmic pattern with the entire body
withdraw the senses from outside objects
concentrate the mind on one thing and empty it of all other thoughts
meditate in an even deeper state
achieve samadhi
bhakti marga
loving devotion to one’s god or goddess
most popular form for those who have emotional attachment
focus more on gods/goddesses than needs and desires of self
- must love them for themselves, not in hopes of gaining moksha
- most Hindi are devoted to one god/goddess that they form a friendship with
- brahma — the creator
- not worshipped much anymore
- vishnu — the preserver
- avatars eg. krishna, rama
- shiva — the destroyer
- ganesha — wisdom, remover of obstacles
- avatar — an incarnation or living embodiment of a deity
worship through prayers, visiting shrines, candles, offerings, incense, rituals
have candles, images, and offerings at home
- don’t worship the image itself, but the deity it represents
- worship can involve the entire village
temples are visited
the river Ganges is considered sacred
cows are sacred and not eaten