Cellular metabolism during exercise requires energy, primarily from glucose.
Two types of metabolism:
Aerobic Metabolism
Requires sufficient oxygen for complete glucose breakdown.
Anaerobic Metabolism
Occurs when oxygen is limited; glucose is partially broken down.
Cellular Respiration: The process where potential energy in organic molecules is converted into usable energy (ATP) for the cell.
Involves aerobic processes requiring oxygen.
Gas exchange occurs in lungs through breathing:
Oxygen is inhaled; carbon dioxide (CO2) is expelled.
Equation: Glucose + O2 → CO2 + H2O + ATP
Glucose (monosaccharide) is the main fuel for cellular respiration, yielding CO2 and H2O when oxidized in the presence of oxygen.
The overall reaction indicates the breakdown of glucose into energy:
Glucose + Oxygen → Carbon dioxide + Water + Energy (ATP)
Oxygen is critical in cellular respiration, facilitating the transfer of hydrogen atoms and electrons from glucose, leading to water production.
Oxidation: The removal of electrons from a molecule, freeing energy in the process.
Redox Reactions: Involving transfer of electrons between molecules.
Oxidation: Electron loss (reducing agent).
Reduction: Electron gain (oxidizing agent).
Energy release occurs as electrons transition to a lower energy state, akin to descending an energy hill.
Cellular respiration is a metabolic pathway with three stages:
Glycolysis
Krebs Cycle (Citric Acid Cycle)
Electron Transport Chain
Stage 1: Glycolysis
Converts glucose into two molecules of pyruvic acid.
Involves NAD+ conversion to NADH and ATP production via substrate-level phosphorylation.
Products: 2 Pyruvate, 2 NADH, and a net gain of 2 ATP.
Stage 2: Krebs Cycle
Pyruvic acid is oxidized to acetyl CoA and enters the cycle.
Produces ATP directly, alongside NADH and FADH2 as electron carriers, while releasing CO2.
Stage 3: Electron Transport Chain
Electrons from NADH and FADH2 are transferred through a series of acceptors, creating a proton gradient across the mitochondrial membrane.
Protons flow through ATP synthase, driving the conversion of ADP and P into ATP (chemiosmosis).
Approximately 28-34 ATP produced from oxidative phosphorylation.
Fermentation: Under anaerobic conditions, cells can metabolize glucose without oxygen, yielding ATP.
Lactic Acid Fermentation in human muscle cells leads to muscle fatigue due to lactic acid buildup.
Alcoholic Fermentation occurs in yeast, producing CO2 and ethanol, useful in baking and brewing.
Type I Fibers:
Aerobic metabolism, sustain long-term activity (endurance).
Common in long-distance runners.
Type II Fibers:
Anaerobic metabolism, suited for short bursts of activity.
Common in sprinters, characterized by quick contractions.