Discussion of where signals from motor neurons go and how they recruit motor units based on required force.
Connection to physiological adaptations of muscle fibers in unit three.
First Task:
Sit and extend your legs to recruit necessary muscle fibers for leg extension.
Second Task:
Introduce resistance by having a partner push against your leg while you try to extend it, leading to more muscle fibers being activated.
This demonstrates muscle recruitment differences based on resistance:
More tension required when resistance is applied.
Increased effort leads to greater muscle fiber recruitment.
Muscle Recruitment Scenarios:
Comparison of muscle engagement in low resistance (body weight only) vs high resistance (partner's resistance).
Increased force means more muscle fibers activated.
Question for Reflection:
Did your muscle recruitment change with added resistance?
Affirmative responses noted an increase in muscle recruitment during resistance.
Overview of Neural Pathway:
Perception of information (sensory input) is integrated within the spinal cord and then sent to specific brain areas:
Spinal cord input
Integration in posterior parietal cortex (PPC)
Planning in premotor cortex
Execution in motor cortex
Action begins with perception, signals sent out cause muscle contractions.
Proprioception from Muscle Spindles and Golgi Tendon Organs:
Information about muscle length and tension is processed by these sensory receptors.
The signaling for muscle length results in different firing rates:
Nuclear Chain Fibers: Sensitivity to muscle length.
Nuclear Bag Fibers: Sensitivity to the rate of muscle length change (velocity).
Proprioceptive inputs go to S1 (primary somatosensory cortex) before reaching the PPC for integration.
Visual input follows a similar pathway from V1 (primary visual cortex) to PPC.
Combined information enables the formation of action intentions for movement plans.
Movement Plan Generation:
After forming an action intention, plans are created in the premotor cortex.
The motor cortex (M1) then executes the movement plan, sending signals down the spinal cord to motor units.
Definition of Motor Unit:
A motor neuron plus all muscle fibers it innervates.
Not a one-to-one ratio; one motor neuron can control multiple muscle fibers.
Size Principle of Motor Units:
Small motor units need for precise movements (e.g., eye movements).
Large motor units for gross movements (e.g., leg muscles).
Recruitment Process:
Smaller motor units activated first for lighter tasks; larger units engaged as resistance increases.
This recruitment depends on the degree of contraction needed to overcome resistance.
Slow Twitch (Type I) Fibers:
High fatigue resistance, utilized during prolonged aerobic activities.
Fast Twitch (Type II) Fibers:
Quick to fatigue, used for rapid and powerful movements, suitable for activities like sprinting.
Training can adapt muscle fibers based on the type of activity, influencing muscle performance and endurance capabilities.
Students will visualize the central nervous system pathway involved in locomotion, from sensory inputs to motor outputs.
Engage in physical activity (bicep curls) to directly observe motor unit recruitment changes based on resistance.