PE REVIEWER 2ND QUARTER
Injuries may occur when a person engages in Moderate to Vigorous Physical Activity (MVPA).
This includes physical activities which span from moderate progressing to vigorous intensity
Brisk walking or cycling and jogging are examples of moderate activities while aerobic dance or cycling uphill are vigorous activities
On the other hand, sports injuries are those that happen when playing sports or performing exercise
Some are from accidents
Others can result from poor training practices or improper gear
Some people get injured when they are not in proper condition.
No proper warm-up and stretching before you play or exercise can also lead to injuries
Types of sports injuries
Sprain: tear of ligament fibers, muscles, or tendons supporting a joint
Contusion or bruise: bleeding into the soft tissue caused by a direct blow
Concussion: caused by a direct blow to the head, varying levels of impairment of brain function
Dislocation: ball of a joint forced out of its socket
Fracture: break, crack, or shattering of a bone
Strains: stretching, partial tearing, or complete tearing of a tendon
Kinds of injuries
Acute injuries: occur suddenly when playing or exercising
signs include
sudden, severe pain
swelling
inability to place weight on a leg or joint
extreme weakness
visible dislocation
Chronic injuries: happen after playing a sport or exercising for a long time, signs include
pain during activity
dull ache during rest
swelling
Causes of sports injuries
improper training practices
improper gear
poor health condition
lack of warm-up or stretching
Preventing sports injuries
Importance of exercise and proper precautions
Quality of protective equipment
Develop a fitness plan with cardiovascular exercise, strength training, and flexibility
Alternate exercising different muscle groups
Proper cool down after exercise
Stay hydrated
Stretching exercises
Use the right equipment and shoes
Learn the right techniques for the sport
Rest when tired
Take time during strength training
Adequate rehabilitation for injuries
Treating injuries
R.I.C.E treatment method:
Rest: Immobilization prevents further injury and gives the body time to recover
Ice: Cold reduces pain by numbing the affected area
Compression: Pressure keeps swelling under control
Elevation: Keeping the injured body part above the heart reduces swelling and the associated pain and discomfort
Personal safety protocols before and after playing sports or doing physical activities
What to bring?
Water
Extra clothes
Towels and caps
What to do?
Prepare yourself. Know your limits so as not to overwork your body
Drink a lot of water. Do not wait to feel thirsty.
Change clothes. Do no let the wet cloth dry up in your body
Use towel. Use towel to wipe out excessive sweating
Dehydration and its causes
When the body does not have enough fluid needed to function normally, it is dehydrated.
Dehydration causes a person to have a dry thirsty mouth, become fatigued, have less urine yield with dark color, and in severe case, unconsciousness.
The usual causes of dehydration are hot weather condition, too much perspiration, high fever, diarrhea, vomiting, and excessive exercise without taking in enough fluid.
To nurse dehydration, the body will need to replenish lost fluids and electrolytes
Drink at least eight glasses of water a day and up to 12 glasses during summer months.
The following are terminologies that you might experience if we opt to observe personal safety protocols during Moderate to Vigorous Physical Activities (MVPA)
Dehydration
happens when the fluid in your body is used or lost more than the fluid you drink or intake.
Overexertion
This refers to the pressure one puts in himself or herself, too much pressure that leads to a simple discomfort that might extend to a more
serious injury.
Hypothermia
usually happens when the body easily loses temperature. A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius
Hyperthermia
the opposite of hypothermia. It happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius.
Definition of etiquette
French word "etiquette" originally meant "ticket" or "label attached to something for identification"
Borrowed by 16th-century Spain and altered to "etiqueta" to refer to written protocols for court behavior
Eventually applied to court ceremonies and documents outlining requirements
French speakers attributed the second sense of "proper behavior" to "etiquette"
English speakers adopted both the word and the second meaning in the 18th century
Definition of etiquette according to Merriam dictionary and Collins dictionary
Conduct or procedure required by good breeding or prescribed by authority in social or official life
Set of customs and rules for polite behavior, especially among a particular class of people or in a particular profession
sportsmanship is a conduct (such as fairness, respect and graciousness in winning or losing) to one participating in sport.
Sportsmanship is playing by the rules and principles and using sports etiquette. A real sportsman observes and does all the rules in the right way.
It enhances the social aspects of every individual.
is essential in maintaining friendly relationships between people
It helps us show respect for other people and vice versa
enhances communication by breaking down barriers
It protects the feelings of others
It helps you feel good about others and yourself
While doing your best, it encourages others to also do their best.
Protocols/etiquette before, during, and after physical activity
Tips for staying safe during and after exercise
Wearing comfortable clothing and using appropriate gear
Taking warm-up and cool down exercises
Taking appropriate breaks
eating light food
Staying hydrated
being aware of weather and environmental conditions
Listening to your body and seeking medical advice when feeling unwell
Proper etiquette and safety standards in facilities
Reading and following rules and regulations
We must be knowledgeable in various rules inside the premises
Maintaining cleanliness and orderliness
Cleanliness is one basic etiquette we must observe at all times
Being mindful of others and not distracting them
Always consider other people’s time and space. Do not distract them
Proper handling of equipment
Reading the manual carefully
Before using any equipment, you must read the manual guide to know its proper use.
Being alert and aware of how to use the equipment
You must be alert in using certain equipment and if you encounter certain problems, you must report it immediately
Taking good care of the equipment and maintaining cleanliness
You must maintain its standard and must be clean after usage.
Etiquette guidelines in attending or joining sports as physical activity
Playing by the rules, playing safely, and dressing appropriately
Arriving on time
greeting others
Being honest about ability
being gracious winners and losers
Common facilities used in physical activities and exercise
Parks
it contributes to the health and well-being of the communities that surround them.
Recreation Center
a building that is open to the public where meetings are held, sports are played, and there are activities for young and old people.
Home
a place wherein you can do your physical activities and exercise whenever you want.
Gym
facility that is usually covered and is found in athletic and fitness centers and caters physical fitness purposes of physical fitness, body shaping, muscle strengthening and discipline.
Covered Court
One of the common facilities or places where physical activities or exercises can be done
Beanbags
small bags filled with any of several materials are often used for games.
Balls
Tennis ball
Plastic ball
Sponge balls
Paper balls
Foam footballs, soccer balls
Balloons
It develops skills in throwing or tossing a balloon straight up in the air, and aids catching balloon.
Pylons
It helps develop movement skills
Hula Hoops
It is usually made of plastic used for coordination balance, mobility, kicking, hand/eye coordination, running, jumping.
Skipping ropes:
Made of strings, wool, and rope
Strengthens the upper and lower body
Burns a lot of calories
Measuring object:
Can be a stick, rope, measuring tape, or paper
Used for various physical activities
Scarves:
Can be a tissue, handkerchief, paper towel, or socks
Helps develop motor skills
Plastic hockey stick:
Helps develop hand-eye coordination and timing
Chairs:
Common equipment in households
Can be used for various physical activities and exercises
Benefits include better flexibility, range of motion, increased blood circulation, and increased muscle strength
Dumbbell:
Usually made of metal with cast iron
Works on the shoulders, chest, biceps
Injuries may occur when a person engages in Moderate to Vigorous Physical Activity (MVPA).
This includes physical activities which span from moderate progressing to vigorous intensity
Brisk walking or cycling and jogging are examples of moderate activities while aerobic dance or cycling uphill are vigorous activities
On the other hand, sports injuries are those that happen when playing sports or performing exercise
Some are from accidents
Others can result from poor training practices or improper gear
Some people get injured when they are not in proper condition.
No proper warm-up and stretching before you play or exercise can also lead to injuries
Types of sports injuries
Sprain: tear of ligament fibers, muscles, or tendons supporting a joint
Contusion or bruise: bleeding into the soft tissue caused by a direct blow
Concussion: caused by a direct blow to the head, varying levels of impairment of brain function
Dislocation: ball of a joint forced out of its socket
Fracture: break, crack, or shattering of a bone
Strains: stretching, partial tearing, or complete tearing of a tendon
Kinds of injuries
Acute injuries: occur suddenly when playing or exercising
signs include
sudden, severe pain
swelling
inability to place weight on a leg or joint
extreme weakness
visible dislocation
Chronic injuries: happen after playing a sport or exercising for a long time, signs include
pain during activity
dull ache during rest
swelling
Causes of sports injuries
improper training practices
improper gear
poor health condition
lack of warm-up or stretching
Preventing sports injuries
Importance of exercise and proper precautions
Quality of protective equipment
Develop a fitness plan with cardiovascular exercise, strength training, and flexibility
Alternate exercising different muscle groups
Proper cool down after exercise
Stay hydrated
Stretching exercises
Use the right equipment and shoes
Learn the right techniques for the sport
Rest when tired
Take time during strength training
Adequate rehabilitation for injuries
Treating injuries
R.I.C.E treatment method:
Rest: Immobilization prevents further injury and gives the body time to recover
Ice: Cold reduces pain by numbing the affected area
Compression: Pressure keeps swelling under control
Elevation: Keeping the injured body part above the heart reduces swelling and the associated pain and discomfort
Personal safety protocols before and after playing sports or doing physical activities
What to bring?
Water
Extra clothes
Towels and caps
What to do?
Prepare yourself. Know your limits so as not to overwork your body
Drink a lot of water. Do not wait to feel thirsty.
Change clothes. Do no let the wet cloth dry up in your body
Use towel. Use towel to wipe out excessive sweating
Dehydration and its causes
When the body does not have enough fluid needed to function normally, it is dehydrated.
Dehydration causes a person to have a dry thirsty mouth, become fatigued, have less urine yield with dark color, and in severe case, unconsciousness.
The usual causes of dehydration are hot weather condition, too much perspiration, high fever, diarrhea, vomiting, and excessive exercise without taking in enough fluid.
To nurse dehydration, the body will need to replenish lost fluids and electrolytes
Drink at least eight glasses of water a day and up to 12 glasses during summer months.
The following are terminologies that you might experience if we opt to observe personal safety protocols during Moderate to Vigorous Physical Activities (MVPA)
Dehydration
happens when the fluid in your body is used or lost more than the fluid you drink or intake.
Overexertion
This refers to the pressure one puts in himself or herself, too much pressure that leads to a simple discomfort that might extend to a more
serious injury.
Hypothermia
usually happens when the body easily loses temperature. A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius
Hyperthermia
the opposite of hypothermia. It happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius.
Definition of etiquette
French word "etiquette" originally meant "ticket" or "label attached to something for identification"
Borrowed by 16th-century Spain and altered to "etiqueta" to refer to written protocols for court behavior
Eventually applied to court ceremonies and documents outlining requirements
French speakers attributed the second sense of "proper behavior" to "etiquette"
English speakers adopted both the word and the second meaning in the 18th century
Definition of etiquette according to Merriam dictionary and Collins dictionary
Conduct or procedure required by good breeding or prescribed by authority in social or official life
Set of customs and rules for polite behavior, especially among a particular class of people or in a particular profession
sportsmanship is a conduct (such as fairness, respect and graciousness in winning or losing) to one participating in sport.
Sportsmanship is playing by the rules and principles and using sports etiquette. A real sportsman observes and does all the rules in the right way.
It enhances the social aspects of every individual.
is essential in maintaining friendly relationships between people
It helps us show respect for other people and vice versa
enhances communication by breaking down barriers
It protects the feelings of others
It helps you feel good about others and yourself
While doing your best, it encourages others to also do their best.
Protocols/etiquette before, during, and after physical activity
Tips for staying safe during and after exercise
Wearing comfortable clothing and using appropriate gear
Taking warm-up and cool down exercises
Taking appropriate breaks
eating light food
Staying hydrated
being aware of weather and environmental conditions
Listening to your body and seeking medical advice when feeling unwell
Proper etiquette and safety standards in facilities
Reading and following rules and regulations
We must be knowledgeable in various rules inside the premises
Maintaining cleanliness and orderliness
Cleanliness is one basic etiquette we must observe at all times
Being mindful of others and not distracting them
Always consider other people’s time and space. Do not distract them
Proper handling of equipment
Reading the manual carefully
Before using any equipment, you must read the manual guide to know its proper use.
Being alert and aware of how to use the equipment
You must be alert in using certain equipment and if you encounter certain problems, you must report it immediately
Taking good care of the equipment and maintaining cleanliness
You must maintain its standard and must be clean after usage.
Etiquette guidelines in attending or joining sports as physical activity
Playing by the rules, playing safely, and dressing appropriately
Arriving on time
greeting others
Being honest about ability
being gracious winners and losers
Common facilities used in physical activities and exercise
Parks
it contributes to the health and well-being of the communities that surround them.
Recreation Center
a building that is open to the public where meetings are held, sports are played, and there are activities for young and old people.
Home
a place wherein you can do your physical activities and exercise whenever you want.
Gym
facility that is usually covered and is found in athletic and fitness centers and caters physical fitness purposes of physical fitness, body shaping, muscle strengthening and discipline.
Covered Court
One of the common facilities or places where physical activities or exercises can be done
Beanbags
small bags filled with any of several materials are often used for games.
Balls
Tennis ball
Plastic ball
Sponge balls
Paper balls
Foam footballs, soccer balls
Balloons
It develops skills in throwing or tossing a balloon straight up in the air, and aids catching balloon.
Pylons
It helps develop movement skills
Hula Hoops
It is usually made of plastic used for coordination balance, mobility, kicking, hand/eye coordination, running, jumping.
Skipping ropes:
Made of strings, wool, and rope
Strengthens the upper and lower body
Burns a lot of calories
Measuring object:
Can be a stick, rope, measuring tape, or paper
Used for various physical activities
Scarves:
Can be a tissue, handkerchief, paper towel, or socks
Helps develop motor skills
Plastic hockey stick:
Helps develop hand-eye coordination and timing
Chairs:
Common equipment in households
Can be used for various physical activities and exercises
Benefits include better flexibility, range of motion, increased blood circulation, and increased muscle strength
Dumbbell:
Usually made of metal with cast iron
Works on the shoulders, chest, biceps