Category | Herbivores | Carnivores | Omnivores |
---|---|---|---|
Diet | Only plants | Only/primarily meat | Plants and animals |
Examples | Cows, deer | Cats | Raccoons, humans |
Protein Source | Must obtain from plant proteins | Must obtain from animal tissue | Require diverse protein sources |
Amino Acids | Must ingest all essential ones | Obtain from meat | Cannot synthesize all; need varied sources |
Caloric Needs | Carbs as main source (~50%) | Fat/protein rich | Mixed: carbs, fats, and proteins |
Food Enters Oral Cavity
Neural signals trigger saliva secretion → bolus forms.
Swallowing via Pharynx → Stomach
Food stretches stomach → gastrin released → gastric juice produced + churning begins.
Chyme Enters Duodenum (Small Intestine)
CCK triggers enzyme release from pancreas and bile from gallbladder.
Secretin stimulates bicarbonate release from pancreas.
High Fat Content Detected
CCK & Secretin increase → slow stomach emptying and peristalsis.
Variable | Possible Impact |
---|---|
High-fat diet | Increases CCK & secretin → slows stomach emptying → may cause bloating, discomfort |
CCK deficiency | Impaired bile/enzyme release → fat malabsorption |
Low gastrin production | Reduced gastric juice → impaired protein digestion |
Pancreatic enzyme deficiency | Incomplete digestion → nutrient loss |
Immediate Energy:
Carbs used first (quick energy source, esp. for brain).
Short-Term Storage / Moderate Energy:
Proteins used if carbs/fats are low (but generate ammonia).
Long-Term Energy Reserve:
Fats (triglycerides) metabolized more slowly but provide more kcal/g.
Variable | Possible Impact |
---|---|
High-carb intake | Immediate energy available → less fat used |
Protein-heavy diet | Risk of ammonia buildup → sweat odor, strain on kidneys |
High-fat diet | More stored energy, but slower metabolism → potential weight gain |
Starvation or fasting | Body shifts to fat → eventually protein (muscle) for energy |
Stomach is Empty
Ghrelin released → stimulates hunger.
Food Intake
Insulin (pancreas) and PYY (small intestine) released post-meal → suppress appetite.
Fat Storage Status
Leptin (from adipose tissue) reflects long-term reserves. Low leptin → increased hunger.
Satiety Center Activation
Stomach stretch sends signal to brain → fullness sensed.
Variable | Possible Impact |
---|---|
Leptin deficiency/resistance | Continuous hunger despite fat stores → risk of obesity |
Ghrelin overproduction | Chronic hunger → overeating |
Rapid glucose drop post-meal | Appetite returns too soon → may lead to snacking and weight gain |
Damaged satiety center | Inability to sense fullness → overconsumption |
High Blood Glucose (after a meal)
Insulin released → glucose uptake by cells → stored as glycogen.
Low Blood Glucose (between meals/fasting)
Glucagon released → glycogen broken down → glucose released into blood.
Variable | Possible Impact |
---|---|
Insulin resistance (Type 2 Diabetes) | Cells fail to absorb glucose → high blood sugar, long-term organ damage |
Lack of insulin (Type 1 Diabetes) | Glucose stays in blood → energy-starved cells, high urine output |
Excessive insulin release | Hypoglycemia → fatigue, confusion, fainting |
Glucagon deficiency | Inability to raise glucose → hypoglycemia risks during fasting |
Nutrition: The process by which food provides chemical energy and nutrients needed by the body.
Animal Feeding Categories:
Herbivores: Eat only plants (e.g., cows, deer).
Carnivores: Require meat for survival (e.g., cats—cannot survive on plant-based diets).
Omnivores: Eat both plant and animal matter (e.g., raccoons, humans); must incorporate varied protein sources.
Protein Requirement: Even omnivores need external sources of amino acids since we cannot synthesize all of them.
Caloric Values:
Carbohydrates: 1g = 4 kcal (primary energy source, ~50% of daily calories)
Proteins: 1g = 4 kcal
Lipids: 1g = 9 kcal (most are triglycerides; energy-dense)
Note on Calories:
U.S. food labels use “Calories” (with capital C) = kilocalories.
1 Calorie (big C) = 1000 calories (little c).
Always check units—some international products use lowercase 'c'.
Energy Sources:
Fats: Higher energy yield, slower to metabolize.
Carbs: Quick, accessible energy; preferred by the brain.
Proteins: Can be used for energy, but breakdown produces ammonia, leading to sweat odor after intense workouts.
Carbon Source: Must come from organic material (plants, animals, fungi—not rocks).
Protein Source: Required to obtain essential amino acids.
Essential Nutrients: Cannot be synthesized; must be ingested or death will occur over time.
Essential Amino Acids:
20 total; humans can synthesize ~11.
Adults require 8, infants require 9 (e.g., histidine must be supplemented in formula).
Can be obtained from diverse sources (grains + legumes, spinach, rice, etc.).
Essential Fatty Acids:
Linoleic acid & Linolenic acid (polyunsaturated)
Found in seeds, oils, vegetables
Not present in large quantities in meats like chicken—must eat a variety (e.g., nuts, spinach, citrus salad with walnuts).
Balanced Diet Message:
No need for extreme plans—just variety and moderation.
Many fad diets cause people to miss essential nutrients.
In the U.S., deficiency is rare but possible with restricted diets.
Water-Soluble Vitamins:
Not stored; must be consumed regularly.
B-complex:
B3 (Niacin): Component of NAD/NADP (electron carriers in respiration).
B9 (Folic Acid):
Prevents anemia and neural tube defects.
Deficiency can lead to birth defects where the nervous system develops externally.
B12 (Cobalamin):
Needed for RBC formation.
Only found in animal products or fortified foods (critical for vegans).
Deficiency causes fatigue, low energy, and anemia—common after 6+ months without animal-based foods.
Vitamin C (Ascorbic Acid):
For collagen synthesis, antioxidant activity, and iron absorption.
Scurvy: Leads to bleeding gums, fatigue, weak connective tissue, yellow skin, and tooth loss.
Combine with iron-rich foods for improved absorption (e.g., spinach + citrus).
Fat-Soluble Vitamins (stored in body fat, risk of overdose):
Vitamin A:
Supports vision (rhodopsin production).
Overdose (especially in children) can cause toxicity.
Vitamin D:
Enables calcium absorption; made with UV exposure.
Found in fortified milk.
Deficiency → rickets in children, osteomalacia in adults.
Excessive supplements (20,000–50,000 IU) can cause hallucinations, organ damage.
Get levels tested before supplementing.
Minerals:
Calcium: Bones, teeth, muscle signaling.
Phosphorus: ATP, nucleic acids, phospholipids.
Sulfur: Component of disulfide bridges in proteins.
Chloride (Cl⁻): Water balance, HCl production, nerve function.
Magnesium: Enzyme cofactor, muscle/nerve function.
Trace Elements:
Iron: Hemoglobin & cytochromes in the ETC.
Iodide: Thyroid hormone synthesis.
Animals like humans are bulk feeders, eating at intervals.
Digestive processes are stimulated by food presence in organs.
Food arrival triggers:
Hormonal secretion
Peristalsis
Activation of digestive compartments
Sends signals that regulate appetite and digestion.
Satiety center (in the brain) signals fullness based on stomach stretch.
Stimulates Hunger:
Ghrelin: Secreted by stomach when empty.
Suppresses Appetite:
Insulin: From pancreas after a meal.
PYY: From small intestine post-meal.
Leptin: From adipose tissue; levels fall with fat loss → increased hunger.
Digestive steps activated only when food enters.
Saliva secretion triggered by neural signals.
Bolus formation leads to swallowing via pharynx.
Controlled by enteric nervous system.
Food arrival → stretching of stomach → secretion of gastrin:
Gastrin stimulates gastric juice production.
Promotes churning of food.
Chyme triggers hormones:
Cholecystokinin (CCK):
Pancreas → digestive enzymes
Gallbladder → bile
Secretin:
Pancreas → bicarbonate (HCO₃⁻) to neutralize acid
High-fat chyme:
Increases CCK & Secretin → slows peristalsis and stomach emptying
Blood Glucose Regulation:
High glucose → insulin release
Low glucose → glucagon release
Diabetes Mellitus:
Caused by insulin deficiency or resistance
Results in high blood glucose, kidney stress, and long-term damage (e.g., blindness, gangrene)