9-Troubles psychiques post-traumatiques et troubles lies au stress

ESPT (Electronic Sports Performance Training):

• A comprehensive training methodology that focuses on enhancing the performance of individuals in electronic sports (eSports).

• Key Components:

  • Physical Training: Tailored exercise regimens to improve players' endurance, reaction time, and overall fitness.

  • Mental Conditioning: Techniques such as visualization, focus, and strategy development to enhance mental resilience and game performance.

  • Nutritional Guidance: Recommendations on diet to optimize energy levels and cognitive function during gameplay.

  • Technology Utilization: Utilizing data analytics to track performance metrics and refine training approaches.

• Goals of ESPT:

  • To improve a player's overall game performance through an integrated approach.

  • To foster healthy habits among players, ensuring they maintain physical and mental well-being as they engage in competitive gaming.