SYSTOLIC mm Hg | DIASTOLIC mm Hg | ||
---|---|---|---|
BLOOD PRESSURE CATEGORY | (upper number) | (lower number) | |
NORMAL | LESS THAN 120 | and | LESS THAN 80 |
ELEVATED | 120-129 | and | LESS THAN 80 |
HIGH BLOOD PRESSURE (STAGE 1) | 130-139 | or | 80-89 |
HIGH BLOOD PRESSURE (STAGE 2) | 140 OR HIGHER | or | 90 OR HIGHER |
HYPERTENSIVE CRISIS | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
Modification | Recommendation | Range of SBP reduction |
---|---|---|
Weight reduction | Attain and maintain BMI of 18.5-24.9 kg/m² | 5-20 mm Hg/10 kg |
DASH diet | High in fruits and vegetables and low-fat dairy products with decreased total and saturated fat | 8-14 mm Hg |
Decreased sodium intake | No more than 100 mmol/day (2.4 gm sodium or 6 gm sodium chloride) | 2-8 mm Hg |
Exercise plan | Regular aerobic activity for at least 30 minutes/day most days of the week | 4-9 mm Hg |
Moderate alcohol intake | <2 drinks/day for men; ≤1 drink/day for women | 2-4 mm Hg |